yoga (uttanmandukasana) presentation cute

yoga

1. Uttana mandukasana is the upright frog pose. In Sanskrit, “Uttana” means upright, “Manduk” means frog and “asana” means pose. Therefore, Uttana mandukasana translates to Upright frog pose in English Introduction what is uttan mandukasana

2. steps Raise your right arm. Similarly raise your left arm Keep back and neck straight Be in this position for few breaths or for whatever time you are comfortable being in. Start by sitting in the Vajrasana – thunderbolt pose. Be comfortable. Spread knees wide apart while the toes remain together. Inhale.

3. Health Benefits of Uttana Mandukasana Gives stretch to the throat muscles and nerves, relieves throat pain. Gives good stretch to the upper and lower back muscles, makes back muscles flexible, relieves back pain and strain, Helps cure sciatica. e. .Stretches the elbow joints and hence good for elbow health. THE SECOND BENEFIT THE FIRST BENEFIT THE THIRD BENEFIT

4. THE FOURTH BENEFIT THE FIFTH BENEFIT THE SIXTH BENEFIT Lowers fat levels in the waist region, and makes it tougher . Like many other asanas, the UttanaMandukasana helps in relieving stress and anxiety. Like the Mandukasana, this asana too, improves the efficiency of the Pancreas.

5. contradiction People with a disability in hip joint should avoid performing this asana.

6. vakrasana Vakrasana, 'vakra' means 'twisted', and asana means 'pose'. Vakrasana is also called the spinal twist position. It is a yoga pose that causes the spinal muscles to twist, which may help in rejuvenation.

7. Sit on the floor or the mat. ... Hands must be on the sides of the body. You can start with the left side and continue with the right side afterwards. Fold the left leg from the knee. ... Place your left hand on the back of your left hip, away from the spine. steps

8. benefits Benefits of vakrasana for spinal muscles: The twist in vakrasana may activate the spinal nerves. It might also help enhance the spinal column's flexibility. This in turn may improve blood circulation in the spine. It might stretch the abdominal muscles along with the spinal muscles.

9. Serious spinal column complaints should avoid this asana. Avoid if having recent abdominal surgery, hernia or prolapse. Precautions & Contraindications:

10. Any Question?