Yoni Mudra (Gesture to detach from outer world chaos)p.ppt

Benefits:
Stress Relief
Relaxation and rejuvenation of the mind. Stabilizing the nervous system
Maintaining mental clarity and relaxation
Achieving spiritual peace and mental growth.
From the age of about thirteen girls have their periods and they get pain in the lower abdomen. Performing this mudra only for 5-10 minutes relieves the pain.
Scanty or excess bleeding will be regulated.
Practicing this mudra every day for 10 minutes followed by prana mudra will solve the menopause related problems.

1. Yoni Mudra (Gesture to detach from outer world chaos)
Benefits:
Stress Relief
Relaxation and rejuvenation of the mind. Stabilizing the nervous system
Maintaining mental clarity and relaxation
Achieving spiritual peace and mental growth.
From the age of about thirteen girls have their periods and they get pain in the lower
abdomen. Performing this mudra only for 5-10 minutes relieves the pain.
Scanty or excess bleeding will be regulated.
Practicing this mudra every day for 10 minutes followed by pranamudra will solve the
menopause related problems.