All about Mental Health awareness of human

Mental Health

1. Mental Health
Awareness
RR EDUCATION TRUST
presented by Janhavi Narvekar

2. What is
Mental Health?
Mental Health is the state of emotional,
psychological and social well-being on
how we think, feel and act to any
situation.
Mental health affects how we think,
feel and act. It also affects our
everyday life, such as work,
relationships and study.

3. Mental Health Continuum
Mental Health is the state of emotional,
psychological and social well-being on
how we think, feel and act to any situation.
First Second

4. Types of
Mental
Health

5. How Can We Help Someone?
Try not to judge
Talk to them about how they feel
Encourage them to get help
Ask them how you can help
Help them stay safe
Look out for signs

6. How Can I Help
Myself or Someone Else?
Self-CareTreatment
Options
Recovery Peer
Support

7. How to Look After Your Wellbeing
Talk about how you feel01
Identify your triggers02
Do something you enjoy03
Take time to relax04
Make a plan to stay well05
Be kind to yourself06

8. Thank you!