FITT Principle Demonstration Observation PPTX

FITT Principle

1. Guess this! Sheeeeeeeesh …

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6. Specificity Your training should be specific and intended for your sports. You need to train the specific body parts that you use predominantly to your particular event and the skill components important to your sport.

7. Frequency refers to how often you do a physical activity. This usually increases over time

8. Intensity refers to how hard or intense you do a physical activity. The level of difficulty of a physical activity becomes more intense over time

9. Time refers to how long you do a physical activity

10. Type refers to the kind of activity you perform

11. Learning Task 1 In this activity, prepare your own schedule of workout/activity plan that would help to improve your lifestyle. You may find ideas based on your experience or what you’ve watched on television or read in magazines in the past

12. Learning Task 1 In this activity, prepare your own schedule of workout/activity plan that would help to improve your lifestyle. You may find ideas based on your experience or what you’ve watched on television or read in magazines in the past

13. Frequency Intensity Time Type 10  90 degrees 30 seconds Push Ups                

14. “FAM BAM” Create an activity program involving your family members based on their skills or status Member Frequency Intensity Time Type Father         Mother         Sister         Brother        

15. In your P.E. notebook, Write the benefits that you can derive from the activity

16. Short Quiz Match the following Frequency A. How hard Intense B. How long Time C. What exercise Type D. How often

17. Thank You! -Sir Nyel