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Ardha shalabhasana(half locust pose)2
Ardha navasana – half boat posture
Backward bending asanas www.karunayoga.in
Hanumanasana (monkey pose)
Halasana – plough posture(1)
Balasana – child’s pose or shashankasana – moon
Benefits: The joined thumbs accentuate all the manifestations of the fire element within your body...
HATHA YOGA STYLES They hold space for their students to feel safe and supported in the experience of...