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How to do purvottanasana (upward plank pose) and what are its benefits

How to do purvottanasana (upward plank pose) and what are its benefits

Purvotanasana in Sanskrit: Poorva - east, Uttara - intense stretching, Asana - posture; Pronounced f...

2 slides 54
General
Shivartha
Yoga for Beginner’s Course- yoga foundation course

Yoga for Beginner’s Course- yoga foundation course

Yoga for Beginner’s Course Online 12 Hours  Beginners Yoga Teacher Training Certificate Course Be...

19 slides 130
Education
KarunaMurthy2