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Ushakaal Mudra (Mudra of Morning) p.pptp
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The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many autho...
Suryanaskar is a specific combination of some Asanas. There is no reference of Suryanamskar in class...
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CHAPTER TWO (SHATKARMA AND PRANAYAMA) Chapter 2 Verse 1 Being established in asana, pranayama shoul...
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Dhyana (Meditation) Meditation follows concentration. Concentration merges into meditation. Concen...
Chapter – 1(Asanas) Salutations to Shiva Salutations to the glorious primal (original) guru, Sri...
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Engineering student can pursue it