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Uddiyana Bandha – Abdominal retraction lock
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hol...
Bandhas(neuro-muscular locks) 6.1. Introduction to Bandha The Sanskrit word bandha means to '...
Digestion is the breakdown process of food we ate. Excretion is the removal of wastage of our body. ...
BNYS Study materials
Meditation is Medication. First of it's kind revelation on the wisdom of the ancient healing sc...
complete details on mudra and bandhas and their benefits.
Overweight or Obesity becomes a global problem in last one decade. Yes, a regular practice of Yoga s...
PALABRAS CLAVES SOBRE YOGA
GHERANDA SAMHITA
Nadis are the vehicle to move the vital energy in our body .This presentation emphasizes on the basi...
Regarding Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to...
Yoga, a practice that originated in ancient India, has evolved into a multifaceted discipline with a...
This is very useful for every one and it helps to improve your health and reduce your excess fat
HATHA YOGA PRADIPIKA
The word health means who learn. When you lose your health, you lose your sense of whole men. A los...
Aim of yoga is to awaken the kundalini situated in muladhara chakra.
Prana is energy, vitality, power. Prana is the foundation and essence of all life; the energy and vi...
These are yogic techniques for the Purification of internal organs.
CHAPTER TWO (SHATKARMA AND PRANAYAMA) Chapter 2 Verse 1 Being established in asana, pranayama shoul...
The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many autho...
Guru Gorakshanatha – A revered yogi and founder of the Nath tradition, Guru Gorakshanatha emphasi...
