FIRST AID AND ACCIDENT
PREVENTION
CHAPTER ONE
INTRODUCTION TO FIRST AID
By: Adem H. (BSc, MSc in Medical-Surgical N.)
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Brain Storming
1.What is first aid ?
2. Who is first aider ?
3. What is first aid kit ?
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Choking
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Who do you think be a first aider?
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Simple and Basic Questions For First Aider
Working In The Community
Whowillgivefirstaidforcasualtywhoisin
emergencycondition?
oAnyfirstaiderwhoisequippedwithprincipleof
firstaidmanagement
Why?Tosavelife
When?Atanytimewheninjuryoccurs
Where?Anywhereorplace
Towhomisapplied?Toallwhoneedstobehelped
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Characteristics of first aider
working in the community
To be a first aider:-
Good reliability, character and communication
skills.
An aptitude and ability to absorb new skills and
knowledge.
An ability to cope with stressful and physically
demanding emergency procedures.
Normal duties in the workplace that can be left, to
respond immediately and rapidly to an emergency
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First Aid kits & Supplies
•Firstaidkitisacollectionofsuppliesand
equipmentsthatisusedtogivemedicaltreatment.
•Firstaidkitscanbeassembledinalmostanytypeof
container,andthiswilldependonwhethertheyare
commerciallyproducedorassembledbyan
individual.
•Standardkitsoftencomeindurableplasticboxes,
fabricpouchesorinwallmountedcabinets.
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2. Cabinet Type Kits
•Are made for a wide variety of uses.
•Range in size from pocket versions to large industrial
kits.
•Made to accept packages in different shapes & size
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Components of First Aid Kit
CommonItems
Thecommonkitsmostlyfoundinthehomesmay
contain:
Alcoholornonalcoholantisepticwipes
CottonBalls
CottonSwabs
Iodine
Bandages
HydrogenPeroxide
Gauze
Saline
Dressings
Eyewash
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Scope of first aid
Determinedthenatureofthecause
Decidetheextentofthetreatment
Disposethecausestothenearesthospital
Principles
Observecarefully
Thinkclearlyand
Actquickly.
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Steps in giving Emergency Care
Lookatthegeneralsituationofthecausalityquickly
(observation)
Decidewhatiswrongandhowsevereordangerous
theinjuryis.
Givetheappropriatefirstaid
Notifyyourseniorandarrangetransporttohealth
institution
Givefollowupcareduringthejourney
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Reasons for First Aid (Purposes)
Tosustain(preserve)life
E.g.mouthtomouthrespirationwhen
breathinghasstopped.
Topromotehealing&recovery
e.g.,reassurethepatient,reliefpain,protect
fromcoldandarrangepatienttransfer
Topreventcomplication.
E.g.Immobilizingthefracturedbone.
Tokeeptheinjuredorillalive.
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Values of First Aid Training
Theneedforfirstaidtrainingisgreaterbecause
of;
Populationgrowththroughouttheworld
Increaseduseoftechnologicalproducts;suchas
mechanicalandelectricalappliancesineveryday
use
Thereisanevergrowingdemandforfirstaid
trainingforpersonaluse.
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Values of first Aid Training
In general first aid is aimed to
Self help
Help for others
Preparation for disaster
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GENERAL DIRECTIONS FOR
GIVING FIRST AID:-
Assessmentofthesituation
Removethevictim/dangerfromthearea
Identifytheproblem/thevictimmayhavemore
than1problem(Diagnosis)
Giveimmediate&adequatetreatment/give
priority(Treatment).
Arrangeimmediatetransportationformedical
careforlifethreateningconditions.
Preventcrosscontamination.
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CHAPTER TWO
SPECIFIC INJURIES
(Eye, Head, Neck, Chest,
Abdomen)
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1. Eye Injuries
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Enucleation
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Foreign Body In The Eye
•Foreignobjectsareoftenblownorrubbed
intotheeyes.
•Suchobjectsareharmfulnotonlybecauseof
theirritatingeffectbutalsobecauseofthe
dangeroftheirscratchingthesurfaceor
becomingimbeddedintheeye.
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Signs & Symptoms
•Redness of the eye
•Burning sensation
•Pain
•Headache
•Over production of tears
•Swelling
•Wound
•Presence of foreign body
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Precautions
•Keepthevictimfromrubbinghiseye
•Washyourhandsthoroughlybeforeexaminingthe
victim'seye.
•Don'tattempttoremoveaforeignobject
imbeddedintheeyes.
•Referthevictimifsomethingisembeddedinthe
eye.
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•Procedures for Removal of a foreign body
from the eyeball
Pulldownthelowerlid
Iftheobjectliesontheinnersurface,liftit
gentlywithcleanhandkerchiefortissuepaper
Iftheobjecthasnotbeenlocated,itmaybe
lodgedbeneaththeupperlid.
Whilethevictimlooksdown,graspthelashes
oftheupperlidgently.
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Pulltheupperlidforeword&downoverthelower
lid
Tearsmaydislodgetheforeignobject
Ifnotdislodged,depressthevictim'supperlid
withamatchstickorsimilarobject
Flashtheeyewithwater/irrigation/
Ifnotremoved,applyadrydressing&referto
hospital.
Ifanacidoralkaligetsintotheeyes,floodthe
eyeswithrunningwaterforseveralminutesandget
medicaladviceassoonaspossible.
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Eye irrigation and foreign body removal
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Blunt Injury of the Eye
•Acontusionoccursfromdirectblow,suchas
fist,vehicleaccidentorexplosionsresultsin
blockeye.
•Inseriouscase,thestructureoftheeyemay
betornorruptured.
•Secondarydamagemayoccurbytheeffect
ofhemorrhageandlaterbyinfection
NB.Eyecontusionisabruisearoundtheeye.Itmayinvolve
theeye,eyelid,eyesocket,andassociatedmusclesandis
usuallytheresultofabluntinjurytotheeye
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•Visionmaybelost
•Bleedingmayoccurafterseveraldays
•Thevictimshouldbeseenbythe
Ophthalmologist
•Adrysterileorcleandressingshouldbeapplied
andthevictimshouldbetransportedlyingflat.
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Blunt trauma of the eye
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Blunt trauma of the eye
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Ruptured eye globe
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Penetrating Injuries of the Eye
•Occurswhenanobjectpierces,penetratesor
puncturestheeyeandcanresultinblindness.
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Penetrating Eye Injury
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First Aid measures
•Don'ttrytoremovetheobjectortowashthe
eye.
•Coverbotheyeslooselywithasterileorclean
dressing
•Securewithtaporbandage&coverbotheyes
toeliminatemovementoftheaffectedeye
•Keepandtransportthevictimbystretcher
•Takethevictimtotheemergencyroomof
hospitaltogetquickmedicalattention
N.B:Foreignbodieslyingonsurfaceareonlyoncethat
canberemovedsafelybythefirstaider.
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Eye padding
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2. HEAD INJURIES
Scalp Injuries
•Bleed profusely
•May be complicated by fragment from skull fractures
•May contain hair, glass or other foreign materials
First Aid Measures
•Don't try to clean scalp wounds that is profusely
bleeding.
•Control bleeding by raising the victim's head &
shoulder
•Don't bend the neck
•Place a sterile dressing on the wound
•Apply Bandage to hold the dressing in place & to
provide pressure.
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HeadinjurycanbeExternal(usuallyscalp)
injuries&Internalheadinjuries,whichmay
involvetheskull,thebloodvesselswithinthe
skull,orthebrain.
Concussion-temporarylossofneurological
functionfromwhichthereiscompleterecovery.
Contusion-moresevercerebralinjurywith
possiblehemorrhageandbraindamage.
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Assessment:-
Checktheperson'slevelofresponseusingthe
AVPUcode:
A -is the person alert, eyes open and
responding to questions?
V-doesthepersonrespondtovoice,obey
simplecommands?
P-doesthepersonrespondtopain(eg,eyes
openormovementinresponsetobeing
pinched)?
U-isthepersonunresponsive?
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Brain injury
Causes of wounds to the scalp
•Open or closed fracture of the skull
•Stroke (impaired blood supply to brain)
•Tumor
Signs & symptoms
•Clear or blood tingled CSF draining from the nose or
ears following skull fracture.
•Temporary loss of consciousness.
•Partial or complete brain paralysisof muscle of the
extremities of the opposite side
•Facial paralysis on the same side
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•Disturbance of speech
•Local or generalized convulsions
•Bleeding from the nose, ear canal or mouth (skull
fracture)
•Pale face
•Fast & weak pulse
•Headache & dizziness
•Vomiting
•Unequal size of pupils
•Loss of bowel & bladder control(incontinence)
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FirstAidMeasures
•Obtainmedicalassistancequickly(callfor
ambulance)
•Keepthevictimdown&treatforshock
•Insureanopenairway
•KeepthevictimNPO
•Applydressing&bandageovertheinjury
•Recordthelevelofconsciousness.
•Refertothenearesthealthinstitution
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3. Neck Injuries
A.Blockageoftheairway
Cause:
•Bluntforceexertedontheface,mouthorjaw,
•Hardblowonthefrontoftheneck
•Extensiveswelling
FirstAidMeasures
•Artificialrespiration
•Obtainimmediatemedicalcare
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B. Lacerations or Puncture Wound
•Bleeding from neck around is dangerous &
difficult to control.
Control Measures
•Exert direct pressure over the wound.
•Keep the victim's head & shoulder raised & his
air way open.
•Seek medical attention
•Cover wound by dressing
•Never apply a circular bandage around the neck.
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4.Wounds of the Chest
Suckingwoundofthechest/open
pneumothorax/
•Isinjuryinwhichairpassesin&outofthe
thoraciccavitythroughaholeinthechest.
•Ifthewoundingobjectorinstrumentisstillin
place,leaveitundisturbed.
FirstAidMeasure
•Covertheopenwoundbylargepad
•Thepalmofthehandmaybeapplieduntila
suitablebandageisobtained.
•Maintainopen-airway&giveartificialrespiration
transportthevictimwithhisinjuredsidedown.
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Penetratingwoundsoftheheartorlargeblood
vesselsofchest
•Thepenetratingobjectshouldbeleftundisturbed.
FirstAidMeasure.
•Elevatethevictim'shead
•Giveartificialrespiration
•Seekmedicalassistance
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CompressionofLungTissue
Causes:
•Blood/otherfluids/,airthathasescapedinto
thechestcavityfromairintothechestcavity
fromairpassagesthroughatearinthesurfaceof
thelung
FirstAidMeasure
•Positionformouth-to-mouthrespiration
•Maintainonopenairway
•Giveartificialrespiratory
•Seekmedicalhelpquickly.
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5. AbdominalInjuries
Woundoftheabdomenareparticularly
dangerousbecauseoftheriskofdamageto
internalorgans
Aninjurytothechestanywherebelowthe
nipplesisalsocalledaninjurytotheabdomen.
Adistended,tenderabdomenafterinjury
indicatesinternalbleedingintheabdomen,
Treatforshock,&transportimmediately
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FirstAidMeasures:
Don'ttrytoreplaceprotrudingintestinesor
abdominalorgansbutcoverwithsteriledressings
Holdthedressinginplacewithafirmbandage
KeepthevictimNPO
Elevatethevictim'shead&shouldertoavoid
breathingdifficulty.
Seekmedicalattention
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CHAPTER THREE
POISONING
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Definition
Poisonisanysubstancesolid,liquidorgasthattendsto
impairhealthorcausedeathwhenintroducedintothe
bodyorontotheskinsurfaceinasufficientquantity.
Poisonscanenterthebodyindifferentways:-
Ingested(throughthemouth)
Inhaled(mouth&nose)
Absorbed(ontheskin)
Injected(bloodvessel)
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Apoisoncaneithertobe:-
CorrosiveSuchas:acids,bleach,ammonia,petrol,
turpentine,dishwasherpowder,etcthatcancause
tissuedestructionaftercomingincontactwithbody.
Non-CorrosiveSuchas:tablets,drugs,alcohol,
plants,perfumeetc.
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Causes
•Itcanbecausedknowinglyorunknowingly.
•Overdoseofdrugs(e.g.ASA)
•Medicineleftwithinreachofchildren
•Poisonstransferredfromtheoriginal
containerstojarsorsoftdrinkbottles
•Carelessnessoftheparent&lackof
supervision
•Improperstorage&disposalofpoisonous
substances
•Combiningdrugs&alcoholtogether
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Examples of poisons around the home
•Cosmetics, hair preparations
•Kerosene
•Strong detergents like bleaches
•Acids & alkalis
•Non edible mushrooms
•Carbon mono oxide
•Bacterial toxins
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Signs & symptoms of poisoning
Informationfromthevictimfromanobserver;
•Presenceofcontainerknowntocausepoison
•Conditionsofthevictim(suddenillness)
•Burnsaroundthelipsormouth(ifacidorbaseis
taken)
•Breathodor
•Pupilsoftheeyecontractedtopinpoint(overdose
ofmorphine)
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Othersignsthatcanaccompanypoisoning
maybe:-
Vomiting,Abdominalpains.
Burningsensationaroundtheentryarea.
Breathingproblems.
Confusionorhallucination.
Headache,Unconsciousness,Sometimes
fitting.
Cyanosis.
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Objectivesofemergencymanagement:-
Toremoveorinactivatethepoisonbeforeitis
absorbed.
Togivesupportivecaretomaintainvitalorgan.
Tousethespecificantidotetoneutralizethe
poison.
Togivetreatmenttohasten/speedupthe
eliminationoftheabsorbedpoison.
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Poison management consists of five
phases:-
1.Stabilizethepatient
2.Nonspecifictreatment
3.Diagnosethetypeofpoison
4.Specifictreatment
5.Followupofthevictim
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Objectives
At the end of this session students will be able to:-
•Describetheconceptofdressing
•Identifythepurposeofdressing
•Describetype,applicationandmethodsofapplying
bandage
•Identifytypesoffirstaidkit
•Applydressingandbandaging.
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Clean Dressing Procedure
•To use at home
Hand washing
Boiling the dressing material for 15 minutes
Drying the dressing materials with out
contamination
(use ironed clothes if available).
Clean the wound area
Dry it
Apply the dressing material
Secure it with adhesive tape or bandage
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Types of Bandages
1.Elastic bandages
2.Gauze bandages
3.Triangular bandages
4.A binder of Muslin (rarely used)
75
1.Elastic Bandages
•Are expensive
•Can be laundered & used repeatedly
•Don`t stretch too tightly (interferes circulation)
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2. Gauze Bandages
•Can be used on any part of the body
•Can be used in different ways
Circular
Spiral
Figure of eight (joint areas)
Finger tip bandages (recurrent)
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Circular
Techniquesthelayersofbandage
areappliedoverthetopofeach
other
Wrapwithcontinuousapplication
insmallplacesuchaswrist.
Stabilizesankle,wrist,fingers,
toes….
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Spiral
Part of the preceding
turn is covered generally
by 1/3 of the width of th
bandage
Wrap a limb in ascending
path particularly covering
previous wrapping while
moving up the limb
Promote venous return
Effective around arms,
leg, or wrist
Used to hold dressing in
place.
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Finger tip (recurrent)
Anchored (tied)at the top
with several spiral wraps
then back and forth across
the end of extremity.
Binds amputatedstump in
preparation for
prosthesis(artificial limb)
fitting.
Holds dressing on the
head (end of amputated
area).
Used for blunt body part
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TriangularBandage
•Usedtocovertheentirescalp,footoranylarge
areas
•Usedasaslingforfractureofthearm
•Slingisakindofhangingbandageputaroundthe
neckinwhichawoundedarmorhandissupported
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Triangular
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Binder of muslin (Mosul, Iraq)
Is an item made of muslin cloth of various shape and size
used to:
-Provide compression,
-Prevent drying,
-Prevent motion,
-Retain surgical dressings and
-prevent an injury
from external contamination.
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3. Triangular Bandage for the scalp &
forehead
•Fold a hem(edge) about 5 cm wide along the
base.
•Place compress and put dressing in place with
the hem on the out side.
•Place the bandage on the head so that the
middle of the base lies on forehead.
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Triangular Bandage folded as cravat for
the scalp & forehead
95
Triangular Bandage for the scalp &
forehead
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4. Cravat bandage for forehead, ear &
eyes
•Place the center of cravat over the compress
that covers the around area.
•Carry the ends around to the opposite side &
cross them
•Bring them back to the starting point ad tie.
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5. Cravat Bandage for cheek or ear
•Use a wide cravat
•Carry one end over the top of the head and
the other & under the chin
•Cross the ends at the opposite side
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BLEEDING CONTROL
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Objectives
Attheendofthesessionstudentswillbeableto:-
Understandmeansofbleeding
Understandtechniquestostopseverbleeding
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Bleeding
Definition:
Rushingoutoroozingofbloodfrombloodvessels
(Hemorrhage).
Typesofbleeding(basedonthesitesofbleeding)
•Arterialbleeding-brightredincolor,flowfromthe
woundsite.
Severbloodloss
•Venousbleeding–darkredincolor,flowissteady
•Capillarybleeding–oozingfrombedofcapillaries,
redincolor,usuallylessbrightthanarterialbloodwith
slowflow.7/7/2022 By Adem H (Bleeding) 104
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Generally,thereare2typesofbleeding
1.Externalbleedingiswhenbloodisleavingthe
bodythroughsometypesofwound.
2.Internalbleedingisalossofbloodthatoccurs
fromthevascularsystemintothebodycavity
(space).
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Duty of First Aider for sever bleeding
•ToStopbleeding
•Topreventinfection
•Treatforshock/Complication
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Techniques to stop sever bleeding
Bleedingcontrolmeasures
1.Directpressure
Byplacingthepalmofthehandoverathick
pad
Manualpressurethemainartery
Applythepressurebandage&tie
Safest&effective
2.Elevation(hand,neck,orleg)abovethevictim's
heart
3.ApplyindirectPressureonthesupplying
artery
•Brachialarteryforarmwound
•Femoralarteryforlegwound
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4.ApplyTourniquet
Usedonlyforlifethreatinghemorrhagethatcan
notbecontrolbyothers.
Neveruseropewire
Donotapplytootightly&fleshpart
Applyonbodysurfacewherebloodvesselscan
bepressed(facial,temporal,carotid,subclavian,
femoral,brachialarteries).
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NoseBleeding(Epistaxis)
Sitthepatientdown,headtiltedforward.
Nipthesoftpartofthenosefor10minutes.
Tellthepatienttobreathethroughthemouth.
Givethepatientaclothtocleanupanyblood
whilstthenoseisnipped
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Advisethepatientnottobreathethrough
orblowtheirnoseforafewhoursafter
bleedinghasstopped.
Ifbleedingpersistsformorethan30
minutes, orifthepatienttakes
‘Vasoconstrictor'drugs(suchasAdrenalin),
takeorsendthemtohospitalinanupright
position.
Adviseapatientsufferingfromfrequent
nosebleedstovisittheirdoctor.
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Sites of
bleeding
Position victim
in a sitting position
Keep head tilted
slightly forward
Pinch soft parts of
both nostrils
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General rules in managing bleeding
wounds
Placetheinjuredinsuitableposition
Elevatethebleedingpartexceptincaseof
fracture.
Exposedthewound
Donotdisturbanybloodclot
Removeanyforeignbody
Apply&maintainpressure
Immobilizetheinjuredpart
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MildBleeding
•Washyourhandswithsoap&water
•Washinandaroundthewound
•Rinsethewoundthoroughlybyflushingwith
cleanwater
•Drywithsterilegauze/cleancloth
•Applydrybandageorcleandressing
•Informthevictimtoseephysicianimmediately
N.B:protectthehandcontacttothebloodin
ordertopreventHIV/AIDS,HBVtransmission.
•Ifdirectpressureonthewounddoesnotstop
thebleeding,putpressureonthepressurepoints.
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Prevention of contamination and infection
•Handwashingbeforeandafterwoundcare(whenpossible)
•Byavoidingcontaminants
•Byusingcleanmaterialsasmuchaspossible
•E.g.cottongauze,towelsetc...
•Washinandaroundthevictim’swoundtoremovebacteria
andotherforeignMatters.
•Washthewoundthoroughlybyflushingwithcleanwater,
preferablerunningtabwater.(don’twashwoundwithsever
bleeding)
•Applyadrysterilebandageorcleandressingandsecureit
firmlyinplace
•Smallwoundsevencanbetakencareathome
•Iftheirisinfectionreferthevictimtothehealthinstitution.
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SafeGuards
•Don'tremovetheclothpadinitiallyplacedonthe
wound.
•Don'ttrytocleansewoundwithseverbleeding.
•Watchforsignofshock.
•Immobilizetheinjuredarea.
•Adjustthevictiminlyingpositionsothatthe
affectedlimbcanbeelevated.
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RemovalofforeignBody
•Usetweezerssterilizedoveraflameorin
boilingwater
•Liftoutthoseobjectsimbeddedjustbeneath
theskinwithatipofasterilizedneedle.
•Deeplyembeddedforeignobjectsinthe
tissues,regardlessofsizeshouldbeleftfor
removalbyhealthpersonnel.
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Dressingthewound
Helpstoprotectfrom
•Injury,
•Contamination,and
•Assistinthecontrolofbleeding
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Infection
•If bacteria get inside tissues of the body, serious
infection may develop with in hours or days.
•This results in delay of wound healing.
S/S
•Swelling, Redness,
•Sensation of heat
•Throbbing pain
•Fever
•Pus formation
•Swelling of lymph nodes
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EmergencycareforInfection
•Keepthevictimlyingdown&quiet.
•Immobilizetheentireinfectedarea.
•Elevatetheaffectedbodypartifpossible.
•Applyheattothearea
•Don'tdelaymedicalcare
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Compressed fracture
•A fracture in which bone has been compressed.
135
Avulsion fracture
•Pulling away of a fragment of bone by a ligament or
tendon.
136
Impacted fracture
•A fracture in which a bone fragment is driven into an
another bone fragments.
137
Causes of fracture:-
Motor vehicle accidents
Accidental falls
Recreational & sport activities
Direct blow on the bone
Repetitive force such as that caused by running
can cause stress fracture in the specific area
involved such as the foot, ankle, tibia or hip
Risk factors for fracture are:–
►Old age
►Osteoporosis
►Infection
►Tumor
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Sx/Sx
Pain,
Tenderness,
Deformity,
Lose of use,
Swelling,
Ecchymosis,
Exposed bone ends (compound) &
discoloration.
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First Aid Measure
•Maintain an open air way
•Protect against further injury
•Call for an ambulance (medical assistance)
•Prevent movements of the injured part
•Elevate involved extremities
•Apply splint
•Remove the victim's clothing
•Control hemorrhage
•Don't wash & don't insert your finger in the
wound if it is open fracture.
•Don't replace any bone fragments
•Traction
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Brain Injury
Causes –
•Trauma of the skull
•Wound of the skull
•Open or closed fracture of skull illnesses ,
•Stroke,
•Tumor
First Aid measures
•Call for ambulance
•Keep the victim lying down & treat for shock.
•Insure an open airway
•Control hemorrhage
•Keep NPO
•Record the level of consciousness
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Face & Jaw fracture
Causes
•automobile accidents
•Accidental falls
•Other violent injuries
Immediate problems:
•Obstruction of the air way
•Swelling & sever hemorrhage
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Fracture of The Scapula
Cause:
•Fall or automobile
collision
•Dislocation of the
shoulder joint, and
•Sprain are common.
First Aid Measures
Apply sling & bandage the
victim's upper arm to his
chest
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Fracture of the Humerus
First Aid Measures
Closedfracture:
•Placeapadinthevictim's
armpit
•Applysplint
•Supporthisforearmwithsling
•Bindthevictim'supperarmto
hischest
Openfracture:
•Coverthewoundwithlarge
sterileorcleandressing
•Applysplit(don'tpressthe
wound)
•Don'tattempttocleansethe
wound.
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Remember that the three places to immobilize a fracture of the
upper arm are:
Broken bone ends
Shoulder
Elbow
Forearm & Wrist (Fracture)
•Bones involved (ulna & radius)
First Aid Measures
•Immobilize the broken bone ends(joints), the wrist
and the elbow
•Splint the affected area
•Bend the elbow & apply sling
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S/S of Dislocation
•Swelling
•Obvious deformity
•Pain upon motion
•Tenderness and discoloration
First Aid Measures
•Splint & immobilize the effected joint
•Apply a sling if needed, seek medical attention& never
attempt to reduce dislocation
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Grades of Sprain:-
1
st
degree sprain:-Caused by tearing of a few ligament fibers.
2
nd
degree sprain:-Caused by tearing of more ligament fibers.
3
rd
degree sprain:-Occurs when a ligament is completely torn.
Signs & Symptoms:
•Severe Pain,
•Tenderness,
•Swelling,
•Discoloration& abnormal joint motion
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Thebesttreatmentforasprainorstrainistofollowthe
RICEmnemonic:
Rest:Resttheinjury.e.g.don'tallowasportsplayertocarryon
playingforacertainperiodoftime.
Immobilize-Sprains,strainsanddislocationscanbeslinged;
fracturesshouldbesplintedandsinged.
ColdCompression:Applyanicepacktotheinjuryassoonas
possible.
oThis will help reduce swelling, pain, which will speed recovery.
oPlace a tea towel or triangular bandage between the skin and
the ice pack.
oDo this for 10 minutes, every 2 hours, for 24 hours for
maximum effect.
Elevation: Elevate the injury. This also reduces swelling and
Anti pain: give NSAIDs.
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Strain….
Commonlystrainsoccuronthebackmusclesdueto
improperliftingtechniques.
Commonsites:Hamstring,Quadriceps,Hipflexor,Biceps
Latissimusdorsi.
Grade1:-Somemusclefibersstretchedortorn.
-Sometenderness/painwithAROM
Grade 2:-Number of muscle fibers torn
-Active contraction of muscle extremely painful.
Grade 3:-Complete rupture of muscle
-Significant impairment or total loss of movement.
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Strain….
Signs & Symptoms:-
Localized swelling, Cramping, Inflammation, Loss of
function, Pain, General weakness, Discoloration.
Strain:-
Prevention:-
Proper warm-up, Stretch, Proper mechanics, Proper
cool-down/ stretch, Proper nutrition & hydration.
Treatment:-
Reduce swelling & pain, NSAIDs.
Severe -Hard cast, Surgery
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strain
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How to care for dislocation, sprain, and
strain
R. I. C. E.
•Rest
•Ice
•Compression
•Elevate
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Prevention of Accidents Resulting in skeletal &
muscular Injuries:
Motorvehicleaccidents
•Gooddrivingskill&judgment
•Driver'sattitudetowardaccidentprevention
•Periodiccheckupofvehiclecondition
•Confirmedconditionofthedriver
•Speed&distanceb/nvehiclesmustbeadjusted
•Specialcautionnearschools,churches
Otheraccidents
Astheconditionwecanpreventit
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Complication
SixPsofcompartmentsyndromeare:-
1.Paresthesia (unrelieved by narcotics)
2.Pain(unrelieved by narcotics
3.Pressure,
4.Paralysis
5.Pallor (loss of normal color, coolness)
6.Pulselessness (decreased/absent pulses
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