10 Home Remedies for Allergic Rhinitis

10 Home Remedies for Allergic Rhinitis.pptx

1. Healthapta Healthapta 10 Home Remedies for Allergic Rhinitis

2. Healthapta Saline Water One of the first steps to treat allergic rhinitis is to remove mucus from the nose with the help of a saline nasal wash. Healthapta

3. Healthapta Steam Inhaling steam on a regular basis will help clear the nasal passages of excess mucus and any irritants. This in turn will help get rid of allergic rhinitis symptoms, such as sneezing, runny nose and sore throat. Healthapta

4. Healthapta Ginger Ginger is another useful home remedy for allergic rhinitis. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory and immune-boosting properties that help relieve rhinitis symptoms like nasal congestion, runny nose, cough and even headache. Healthapta

5. Healthapta Turmeric To reduce the risk of any kind of allergy, turmeric is a good consideration. It is a powerful antioxidant and anti-inflammatory agent with immune-boosting properties. It can help reduce symptoms of allergic rhinitis like congestion, cough, dry mouth and sneezing. Healthapta

6. Healthapta Garlic Garlic contains quercetin, a natural antihistamine that can be very effective in treating allergic rhinitis. Plus, garlic has antibiotic, antibacterial, antiviral and immune-boosting properties that promote quick recovery. Healthapta

7. Healthapta Apple Cider Vinegar Apple cider vinegar is another effective remedy for allergic rhinitis due to its antibiotic and antihistamine properties. It can help reduce the intensity of symptoms like frequent sneezing, nasal congestion, headaches and others. Plus, it plays a key role in regulating the body’s immune response system. Healthapta

8. Healthapta Stinging Nettle Stinging nettle has been used as an antihistamine and anti-inflammatory agent in alternative medicine for treating seasonal allergies, including allergic rhinitis. It can provide quick relief from symptoms like nasal congestion, coughing, sneezing and itching. Healthapta

9. Healthapta Oil Pulling Oil pulling is an ancient Ayurvedic technique that can help draw out irritants from within your body that cause allergic rhinitis. Plus, it helps get rid of harmful toxins, which is essential to remain healthy throughout the year. Healthapta

10. Healthapta Probiotics According to a 2013 study by Chinese researchers, the probiotic called Lactobacillus acidophilus can help reduce the frequency and severity of allergic rhinitis symptoms. Healthapta

11. Healthapta Vitamin C Vitamin C has antihistamine properties that may help reduce allergy symptoms. Plus, vitamin C will help boost your immune system. This in turn will help prevent infection as well as shorten the duration of an illness. Healthapta