11 ways to boost human growth hormone (hgh) naturally

11 ways to boost human growth hormone (hgh) naturally

1. 11 Ways to Boost Human Growth Hormone (HGH) Naturally

2. Get rid of excess body fat, especially from the belly area. This will optimize human growth hormone levels and improve your health.

3. Fasting can significantly increase human growth hormone levels, although more research is needed on shorter fasts.

4. Higher doses of an arginine supplement may improve growth hormone production, but not when taken around exercise.

5. Elevated insulin may reduce HGH production. Therefore, limit your intake of large amounts of sugar and refined carbs.

6. More research is needed on the effects of nighttime eating on HGH. In the meantime, you may wish to avoid food 2–3 hours before bed.

7. GABA supplements may help increase HGH production, although this increase does seem to be short-lived.

8.  Exercise provides a large spike in HGH. High-intensity training is the best form of exercise to increase growth hormone levels.

9. Beta-alanine, carbs and protein may increase short-term growth hormone spikes during or after a workout.

10. Focus on optimizing sleep quality and aim for 7–10 hours of quality sleep per night.

11. Melatonin supplements can enhance sleep and increase your body’s natural growth hormone production.

12. Several natural supplements can increase the short-production of human growth hormone.