12 Benefits of Vietnamese Coriander.pdf

Vietnamese coriander is an herb used in south Asian diets and cuisine. Read this article to learn more about this plant's health benefits.

1. 12 Benefits of
Vietnamese
Coriander

2. How do you eat Vietnamese coriander?
The herbaceous, aromatic plant Persicaria
odorata, often known as rau r m or
ă
Vietnamese coriander, is utilizing Southeast
Asian cookery. Although Vietnamese
coriander is not related to mints and does
not belong to the Lamiaceae mint family, it
has a similar look and aroma. Persicaria
belongs to the Polygonaceae family, which
is often known as “smartweeds” or “pink
weeds.” The plant is indigenous to India
and China. Its cultivation has expanded
around the globe with Vietnamese
immigration, mostly to Australia, the
Philippines, and the United States, since the
1960s.
This plant is also known as Cambodian
mint, praew leaf, Asian Mint, Laksa Leaf,
Vietnamese Coriander, Vietnamese Mint,
hot mint, rau mint, Vietnamese Cilantro,

3. Rau R m, Perennial Coriander, Coriandre
ă
du Vietnam, Daun Kesom, Daun Kesum,
Daun Laksa, Korianderpilört, Persicaire du
Vietnam, Renouée Odorante, and Renouée
Odorante.
About Vietnamese Coriander
About the form of the leaves, the genus
name originates from the Latin persica
meaning peach-like, and sagittata meaning
barbed or arrow-shaped. The fragrant and
savory leaves, the specific epithet derives
from Latin. Persicaria Odorata has a long
history of usage in cooking, medicine, and
culture. As a flavor, young leaves use raw
or cook. Vietnamese soups, stews, and
salads are often flavors with leaves.
The leaves have a spicy, pungent, hot
peppery taste and a coriander-like aroma.
Because older leaves have a rough texture

4. and harsh taste, Vietnamese coriander is
best served young and fresh. Vietnamese
coriander is often a substitute for mint and
cilantro in Southeast Asian cookery.
Diuretic, antipyretic, digestive tonic, and
anti-aphrodisiac are among the less
common uses for leaves. The juice made
from the crushed leaves was formerly used
to treat venomous snake bites as an
antidote.
Description of the plant
Vietnamese coriander is a short-live
creeping perennial herbaceous aromatic
plant that grows up to 15–30 cm (5.9–11.8
in) tall in optimal circumstances, however,
its reports grow up to 80 cm. The plant
thrives in warm, humid climates in the
tropics and subtropics. In full sun to part
shade, the plant grows best in constantly
damp to wet, somewhat rich soils.

5. Plants, on the other hand, like marshy soils,
particularly those with standing water. The
stem is ascending, 10-25 cm tall, 2-3 mm
in diameter, red, grooved, with a trailing
base that forms roots at all nodes and is
considerably thicker than the upright
section. Each leaf connects to the stem. It
may be grown or found in the wild in
Vietnam. It grows nicely outdoors in non-
tropical Europe throughout the summer. For
the winter, bring it indoors and care for it
like a houseplant. Outside of the tropics, it
seldom blooms.
Leaves
Leaves alternate; lance-shaped to
lanceolate-ovate (in between lance and
egg-shaped), ocrea membranous, short, up
to a quarter of the length of the internode,
loosely enveloping the stem, parallel-

6. veined, each vein culminating in a long
silky hair at the apex, with some glandular
dots in horizontal lines; petiole attached to
basal part of ocrea.
The blade is whole, lanceolate to ovate-
lanceolate, attenuate at the base,
acuminate or obtuse at the apex, green,
and red-marked. Long hairs border the
veins and the edges. The top of the leaf is
dark green with chestnut-colored dots,
while the underside is burgundy red.
Fruits & Flowers
Flowers organize a spike inflorescence,
which only produces cold areas and under
cultivation. Bracts are large and funnel-
shaped, with long hairs on the borders, and
flowers are produced single, in pairs, or in
tiny clusters. Flowers are hermaphrodite
and gorgeous, ranging in hue from white to

7. purplish-pink (each up to 14 inches long),
with a pentamerous perianth. It blooms in
late summer, however, in cold areas,
blooming is uncommon. Fruit is triangular,
1.5 mm long, acuminate at both ends,
smooth and lustrous, and followed by fertile
flowers.
Vietnamese coriander has many health
advantages.
The health advantages of Vietnamese
coriander list below:
1. Flatus and abdominal swelling
The spicy flavor of Vietnamese coriander
stimulates the digestive system. If you have
digestive issues like gas or stomach
swelling, consider using this wonderful herb
to help you. Take a handful of Vietnamese
coriander that has been washed. Make a
drinkable liquid out of it by crushing it. Rub
the residual residue around your navel to

8. remove it. After some time, you’ll notice
favorable improvements.
2. Take care of the flu
For people suffering from cold, Vietnamese
coriander recommend. If you have a bad
case of the flu in the middle of the night
and there’s no pharmacy open, look
around your home for Vietnamese
coriander. Wash a handful of this plant,
blend it with fresh ginger, add some water,
and strain the concoction for use as a
drinking medication. Finally, you’ll be free
of the flu!
3. Take care of a snake bite
Don’t alarm if someone is bit by a snake by
mistake! Grab some Vietnamese coriander
from your herb garden. Crush them as
normal, then drink the liquid extracted and
apply the rest to the bite.

9. 4. Treat Diarrhea Caused by a Cold
Have you ever had acute stomach
discomfort followed by diarrhea shortly
after waking up and exposing your tummy
to the cold of the early morning? Many
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Coming back to Diarrhea Caused by a
Cold Fortunately, the fiery Vietnamese
coriander is up to the task. Boil 2 bowls of
water with 16 g dried Vietnamese
coriander, 16 g marjoram, 12 g
Aractylodes macrocephaly, 12 g galangal,
10 g cinnamon, and 4 g grilled ginger until
there is roughly 1 bowl left. For a daily
dosage, divide the mixture into two parts.

10. 5. Fungus between the toes (Athlete’s Foot)
Fungus between your toes may also treat
with Vietnamese coriander. This fungus
develops as a consequence of your feet
being exposed to unclean water for an
extended period. It may also happen to
persons who require to wear shoes all day,
such as office employees. Wash the leaves
and mash them to make a liquid to apply
to the wound. You may also cover it with
the residue. Also, never allow your wound
to come into contact with water.
6. Scabies and Ringworm Treatment
Vietnamese coriander, like athlete’s foot, is
an excellent therapy for ringworm and
scabies. Both of these things make your
skin itchy. Scabies may cause little red
patches to appear on the skin. Soak the
whole plant in white wine to get rid of the

11. itching areas. Apply the wine to the places
or smash the plant and place it on the cut,
then bandage it with a clean towel.
7. Take care of any bruising or swollen
wounds
It takes time to properly recover from an
injury. There are several hardships
throughout the period. And if your injury
bruises and swollen, this amazing herb may
assist you to reduce the agony. A handful of
Vietnamese coriander washed Blend it with
camphor, then apply the mixture to your
wound. After that, apply a clean bandage
to the wound.
8. Take care of your skin problems
Surprisingly, Vietnamese coriander is also a
favored plant among women since it is
beneficial to their complexion. This plant is
a fantastic natural technique to eradicate

12. pimples and tighten pores because of its
anti-inflammatory and antidotal qualities.
Mix a handful of rinsed Vietnamese
coriander with some salt after crushing it.
Cover the pimples with the residue and
secure them with a bandage. Once a day,
you should change the residue.
After cleansing your face with warm water,
apply the extract to it and rewash with cold
water after 2 hours to tighten the pores. You
may now boldly stroll down the street!
9. Tinea Versicolor in Newborns: What to
Do
Infants are the most prevalent victims of this
illness. It causes discoloration of the skin in
numerous parts of the body, including the
chest, neck, back, and arms. Fortunately,
Vietnamese coriander is a fantastic remedy
for this terrifying condition. Add a little

13. vodka to the pounded Vietnamese
coriander leaves.
Then, using cotton, carefully massage the
mixture over the afflicted regions. After
approximately 5 minutes, wipe the skin
clean. For optimal results, repeat this
treatment 2 or 3 times each day. (Please
bear in mind that this plant is quite hot and
may cause skin irritation.) Stop applying
this therapy as soon as your child’s skin
gets red in the areas where you’ve
administered the mixture.)
10. Treat a Heart Attack That Has
Happened Suddenly
When you become older, you have to deal
with a variety of ailments. Diabetes,
osteoporosis, high blood pressure, heart
attack, and other diseases are among
them. If you’re prone to heart attacks, this

14. wonderful herb may help you sleep better.
Take 50 g of Vietnamese coriander roots
and extract the extract. It is best served with
a glass of white wine. An easy way to put
an end to your nightmare!
11. Assists in the Control of Sexual Desires
One of the reasons this herb is so popular
in Vietnam is because it is said to decrease
the desire for sex. Most Buddhist monks
keep this hot mint in their gardens because
it aids them in living a celibate life.
12. Have antibacterial properties
Because of their significant anti-oxidant
properties, oil extracts from the leaves of
this hot mint are employed. This is one of
the most potent herbs for fighting germs
like E. coli.
Final Wordings

15. Vietnamese coriander is an amazing herb
that offers a wide variety of benefits. From
aiding in digestion to helping with
respiratory problems, this versatile herb can
use in many different ways. If you’re
looking for an herb that can offer a wide
range of benefits, Vietnamese coriander is
a great choice. But if you are looking for a
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