12 sunnah points of cupping or hijama therapy

12 sunnah points of cupping therapy

1. WHAT IS CUPPING / HIJAMA THERAPY Hijama , also known as  cupping therapy , has been practiced for centuries across various cultures. Its roots can be traced back to ancient Egypt, China, and the Middle East. In Islamic tradition, the Prophet Muhammad (peace be upon him) endorsed and practiced Hijama , emphasizing its therapeutic benefits. Today, it remains a popular form of alternative medicine, valued for its ability to alleviate pain, improve circulation, and detoxify the body.

2. 12 SUNNAH POINTS OF CUPPING THERAPY

3. 1. Al- Shahm (Top of the Head) Located at the crown of the head, this Sunnah point is associated with alleviating headaches, migraines, and mental fatigue. Cupping at this point is believed to improve blood circulation to the brain, relieving tension and promoting mental clarity.

4. 2. Al- Marath (Back of the Neck) Positioned at the back of the neck, just below the occipital ridge, this Sunnah point targets neck stiffness, tension, and cervical pain. Hijama at this point aims to release muscular tension, improve lymphatic drainage, and alleviate symptoms of neck strain.

5. 3. Al- Zahrawayn (Upper Back, between Shoulder Blades) Situated between the shoulder blades, this Sunnah point addresses upper back pain, shoulder tension, and discomfort. Cupping at this point targets muscle knots, promotes relaxation, and enhances circulation to the upper back and shoulder area.

6. 4. Al-Mann (Upper Back, below Shoulder Blades) Found slightly below the previous point, Al-Mann focuses on the mid-back region, targeting muscular tension, and discomfort. Cupping at this point helps relieve back pain, improves posture, and enhances mobility in the thoracic spine.

7. 5. Al- A’dhkah (Lower Back, above Waist) Positioned in the lumbar region, just above the waistline, this Sunnah point addresses lower back pain, sciatica, and lumbar stiffness. Hijama at this point aims to alleviate pressure on the lumbar spine, reduce inflammation, and improve flexibility in the lower back.

8. 6. Al- Jarah (Sacrum) Located at the base of the spine, between the hip bones, Al- Jarah targets sacral pain, coccyx discomfort, and pelvic tension. Cupping at this point helps release tension in the sacrum, improve pelvic alignment, and relieve symptoms of sacroiliac joint dysfunction.

9. 7 . Al- Qa’id (Behind the Knees) Positioned behind the knees, this Sunnah point focuses on relieving knee pain, stiffness, and discomfort. Cupping at this point enhances circulation to the knee joint, reduces inflammation, and promotes healing of ligaments and tendons.

10. 8. Al- Muballit (Anterior Tibia) Found on the front of the lower leg, just below the knee joint, Al- Muballit targets shin splints, calf tightness, and lower leg pain. Hijama at this point helps release muscular tension, improve blood flow to the lower leg, and alleviate symptoms of shin pain.

11. 9. Al- Abyath (Anterior Forearms) Positioned on the inner aspect of the forearms, this Sunnah point addresses wrist pain, carpal tunnel syndrome, and forearm tension. Cupping at this point targets tight muscles and connective tissues in the forearm, promoting relaxation and relieving symptoms of wrist strain.

12. 10. Al- Khuffain (Posterior Ankle) Located on the back of the ankle, just above the heel, Al- Khuffain focuses on relieving Achilles tendonitis, ankle stiffness, and heel pain. Cupping at this point aims to improve circulation to the ankle joint, reduce inflammation, and enhance mobility in the foot and ankle.

13. 11. Al- Ka’b (Heel) Positioned on the sole of the foot, near the heel, Al- Ka’b targets plantar fasciitis, heel spurs, and foot pain. Hijama at this point helps release tension in the plantar fascia, promote healing of heel injuries, and improve foot mechanics.

14. 12. Al- Akhdhain (Posterior Neck, Base of Skull) Found at the base of the skull, just above the neck muscles, this Sunnah point addresses tension headaches, cervical stiffness, and occipital neuralgia. Cupping at this point aims to release muscular tension in the neck and scalp, improve blood flow to the brain, and alleviate symptoms of headache and neck pain.

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