13 Things Mentally Strong People Don’t Do-1 (1).pptx

13 Things Mentally Strong People Don't Do
By Amy Morrin

1. 13 Things Mentally Strong People Don’t Do By Amy Morin

2. “ To all who strive to become better today than they were yesterday ” Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's one of the most popular TEDx speakers of all time. Her talk, The Secret of Becoming Mentally Strong, has been viewed more than 22 million times. She's also the award-winning host of a podcast called Mentally Stronger With Therapist Amy Morin .

3. INTRODUCTION “ We work hard to do the things that we think will make us better, but we forget to focus on the things that might be sabotaging our efforts ” Tragic life story of Morin Death of Mother Death of Husband Remarried Death of Father in law

4. WHAT IS MENTAL STRENGHT? “ Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances ” Main Factors: Genetics Personality Experiences

5. WHAT IS MENTAL STRENGHT? Being mentally strong isn’t about acting tough. Mental strength doesn’t require you to ignore your emotions. Being mentally strong is not about positive thinking. Developing mental strength isn’t about chasing happiness. Mental strength isn’t synonymous with mental health.

6. THE 13 DON’TS They don’t waste time feeling sorry for themselves. They don’t give away their power. They don’t shy away from change. They don’t focus on things they cant control. They don’t worry about pleasing everyone They don’t fear taking calculated risks. They don’t dwell on the past. They don’t make the same mistakes over and over. They don’t resent other peoples success. They don’t give up after the first failure They don’t fear alone time. They don’t feel the world owes them anything. They don’t expect immediate results.

7. Patience, persistence and perspiration make an unbeatable combination for success -NAPOLEON HILL Just like you need to work to maintain you physical strength, mental strength requires ongoing maintenance. And there is always room for improvement.

8. THANK YOU You’re allowed to ask any questions or concerns. By Kinza Noor 4262-FE/BSECO/S23