Minerals
Approximately 50 chemical elements are
identified
Important for Growth, Development , regulation
of vital functions
Major : calcium, Phosphorous, Sodium,
Potassium, Magnesium
Minor: Required less than a few milligram per
day. Ex. Iron, Iodine, Fluorine, Zinc, Copper,
Cobalt, Chromium, Manganese, Molybdenum,
Selenium, Nickel, Tin, Silicon, Vanadium
Trace elements
A naturally occurring, homogeneous, inorganic
substance required in humans in amounts less
than 100 mg/day
Excess amounts are important to health
Iron
Adult human body contains 3-4 Gm
60-70% is present in Blood and rest in storage form.
Each Gm of Hb contains 3.34mg of Iron.
Requirement :
1 mg per day for Male
2.5 mg for Females
3.5 mg for Females in Physiological stress
conditions
Functions of iron
Iron is a part of all cells and has many different
functions
Hb Carries oxygen to the tissues
Brain development along with Folic acid
Myoglobin Facilitates oxygen use and storage in
muscles
An integral part of enzyme reactions in various tissues
( Cyotchromes, Catalases, etc)
Regulation of body temperature
Catecholamine metabolism
Susceptibility to infection
Iron loss
In adults – 1 mg per day
Menstruating women – 2 mg per day
Hemorrhages are common causes
Stored in Liver, Spleen, Bone marrow,
Kidneys
Iron Deficiency
Occurs in 3 stages:
First Stage: Decreased storage
without any other detectable
abnormalities
Second Stage: stores are exhausted,
serum Ferritin level decreases.
Third Stage: Decrease in Hemoglobin
Iron
Signs of iron deficiency anemia include:
Fatigue
Headache
Cardiovascular stress
Poor tolerance to heavy blood loss
Evaluation of iron status
1.Hemoglobin Concentration: relative index
of iron deficiency. ( early Anemia if Hb is
10-11g% & marked anemia Hb is < 10g
%).
2.Serum Iron concentration: useful index
( Normal 0.8 to 1.8mg /L)
3.Serum Ferritin level: Gold standard &
sensitive tool for evaluation and reflects the
size of the iron status ( < 10Micrgms/L)
4.Serum Transferrin Saturation: 16% - 30%
Iodine
Essential Micronutrient
Body normally has 20-30 mg of iodine and more than
75% is in the thyroid gland,
rest is in the mammary gland, gastric mucosa, and blood
it’s only function is related to thyroid Hormone
Required for synthesis of thyroid hormone
Thyroxin (T4) – 4 atoms of iodine per molecule
Triiodothyronine (T3) – 3 atoms of iodine per molecule
Requirement per day is 150 micrograms
Iodine
Food Sources – 90% intake
Foods of origin (sea-foods), processed foods,
iodized salt
Fresh Water – small & Variable
Small amounts in Milk, meat, Vegetables, Cereals
etc.
Iodine - Absorption and Excretion
Iodine is absorbed in the form of iodide
occurs both as free and protein-bound iodine in
circulation
iodine is stored in the thyroid where it is used for
the synthesis of T3 and T4
hormone is degraded in target cells and in the
liver and the iodine is conserved if needed
excretion is primarily via urine
small amounts from bile are excreted in the feces
Iodine - deficiency
Goitre—enlargement of the thyroid gland, goiters are more
prevalent in women and with increased age
deficiency may be absolute—in areas of deficiency,
or relative—adolescence, pregnancy, lactation
Iodine deficiency is the world’s most prevalent cause of brain
damage
Serious iodine deficiency during pregnancy may result in
stillbirths, abortions and cretinism
the less visible, more pervasive form of iron & iodine
deficiency that lowers intellectual performance at home and
school may have far greater global and economic impact
Fluorine
It is found in combined forms
96% of fluorides in the body found in bone and teeth.
An essential for normal mineralisation of bones and
formation of dental enamel
Source:
Drinking water : Fluorine in the drinking water is
0.5 mg per ltr. Excess of fl > 3mg causes flourosis.
Foods: Sea fish, cheese, Tea
It is a two edged sword ( deficiency or excess)
Zinc
Adult body contains 1.4 to 2.3 gms of Zinc
Plasma level- 96Microgm per 100 ml ( adults), 89
Microgram per 100 ml (children)
Functions are;
Active role in metabolism of glucose and proteins
Synthesis of insulin by pancreas
Immunity functions
Food sources :
meat, milk, fish
Plant sources have low bioavailability
Zinc
One of the ten biggest factors contributing to
diseases related to nutrition in developing countries
Zinc interventions could reduce child deaths
globally by 63%
South East Asia and Sub-Saharan Africa highest
risk of zinc deficiency:
Inadequate intake – 1/3 of the population
40% of pre-school children
Zinc used as a (part of) curative intervention for
severe malnutrition and diarrhea
Zinc deficiency
Growth failure
Sexual infantility in adolescents, loss of taste, delayed
wound healing, decrease in immuno synthesis.
Spontaneous abortions, stillbirths, congenital
malformations.
LBW, Intra Uterine deaths, premature labour.
Daily Requirement
is 15mg for men
12 mg for women, 10mg for children