2012-2013Selfesteem and selfconcept.ppt.

Self esteem is very important and useful to enhance their capability to act and to believe your self

1. Self Concept and
Self-Esteem

2. WHY study:
SELF-CONCEPT
SELF-ESTEEM
To have a more positive self-awareness

To see yourself honestly and to like or at least
accept yourself
To remove the internal barriers that keep you
from doing your best.

3. What is the
difference between
Self-Concept
Self-Esteem
and

4. Your VIEW of yourself - -
The ENTIRE picture...
S L O W L Y
It changes

5. You see yourself
as a
LOVEABLE and
WORTHWHILE
person…
POSITIVE

6. POSITIVE
S
e
t
s

g
o
a
l
s
Tak
e tim
e to ack
now
ledge
personal accom
plishm
ents
P
e
r
s
i
s
t
e
n
t

–

k
e
e
p
s

t
r
y
i
n
g

–

f
i
n
d
s

n
e
w

w
a
y
s

t
o

d
o

t
h
i
n
g
s
A
s
k
s

q
u
e
s
t
i
o
n
s
of people with

7. You feel uncertain
and uncomfortable
about yourself - - -
you fear possible
rejection
NEGATIVE

8. of people with
NEGATIVE
Blaming others. What better
way to deny our
weaknesses than to blame
others for our problems or
for the world's problems?
Being an overly nice
people-pleaser or
rescuer or self-
sacrificing martyr.
Jump to
conclusions
Look at only one detail
and disregard the big
picture
Magnify faults Minimize achievements

9. Recognize what YOU
have accomplished
each step of the way
Set ATTAINABLE
goals based on your
WANTS and NEEDS
List and develop YOUR
personal strengths
and abilities
LOOK FOR
positive relationships
with others

10. The way YOU
THINK and FEEL
about yourself
Can change from
MOMENT to MOMENT

11. Feeling
POSITIVELY
about yourself,
your actions,
and your
future

12. HIGH
of people with
M
o
re
a
m
b
itio
u
s
in
w
h
a
t o
n
e
h
o
p
e
s
to
e
x
p
e
rie
n
c
e
in
life
Seeks the challenge
of worthwhile and
demanding goals
M
o
re capable o
f
having
op
en
, h
on
est
and
ap
prop
riate
com
m
u
nication
s
w
ith o
thers
Self-confident –
wants to be with
other self-confident
people.

13. Feeling
NEGATIVELY
about yourself,
your actions,
and your
future

14. of people with
LOW
Fearful of change –
seeks the safety of
the fam
iliar and
undem
anding
U
ncertain of
ow
n thoughts
and feelings
Feels anxious
about the
listener’s
response
People with low self-
esteem are often drawn to
each other – these
relationships are often
destructive – hurtful rather
than helpful

15. Seek to understand whatever has an
influence on your life – be aware of the
world around you
Be respectful toward yourself – refuse to
reject yourself
Recognize that you are the source of your
own choices, actions – YOU make your life
what it is

16. Exhibit your principles of behavior to others.
Keep your promises and honor your
commitments
Take responsibility for identifying your
goals
Stand up for your values and feelings –
find appropriate ways to express them