21 Day Meal Plan by Cleanlean

Clean Lean offers the 21 Day Fix meal plan for Weight loss. Our 21 day Fix Meal plan are very fruitful for who want to loss weight. http://www.cleanlean.com.au/21daymealplan/

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21 Days Is All It Takes –
To Shed Excess Kilos FOR GOOD
Dear Health Seeker:
When was the last time you felt really con?dent about your body?
For many of us, it’s been far too long.  And nothing kills con?dence faster than sliding into your sexiest pair of
jeans — only to ?nd that the waistband is digging into your tummy.
Instead of looking forward to that hot date or your upcoming beach vacation, you’re feeling:
uncomfortable in your clothes
self-conscious about your tummy and thighs
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and unhappy with your appearance.
And losing even a few kilos can be surprisingly dif?cult. You don’t want to starve yourself or spend hours in the
gym or risk your health with crazy diets and dangerous supplements.
So what’s a girl (or guy) to do?
You’ve probably already tried a few weight loss “miracles.”  But despite the money, time, and effort you’ve
invested, you’re still trapped in a body that doesn’t re?ect who you really are.  So you look for the next miracle,
vowing that this time, you’ll succeed — no matter how complex, costly, or dif?cult the program will be.
But I have good news for you.  Fast, safe, permanent weight loss doesn’t require incredible sacri?ce or vast
amounts of money.
Your body’s natural inclination is to ?nd a healthy weight and stick with it.
All you have to do is provide the right ingredients. Your body will take care of the rest.
You won’t have to deprive yourself or spend hours in the gym.  And you won’t spend a dime on expensive
supplements, complex exercise equipment, or “health” foods that taste like cardboard.
Instead, you’ll eat simple, delicious meals that actually nourish your body.  And you’ll eliminate processed “foods”
that cause you to gain weight. You’ll enjoy eating and you’ll leave the table satis?ed.
That’s it. That’s ALL you need to shed excess weight and reveal the lean, sexy body underneath.

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And if you follow my recommendations, you’ll ?nd that the weight comes off quickly.  In just a few weeks, you’ll
see a substantial difference.  (You may even reach your goal weight!)
And because you’re eating satisfying meals, your weight loss will feel almost effortless.
Are you ready to take control of your weight — once and for all?
If so, then you’re ready for The 21-Day Clean Eating Challenge.
 
I lost 9kg and 17cm around my weight. I’m full of life, energetic and happy!
Before the 12 week challenge, I was 72 kgs. I was lethargic: energy levels 2/10, bloated, unhappy, would get
cold sores monthly, bad period pains and weak upper body strength.
After this entire program I lost 9 kgs. My new weight was 63kgs. Lost 17cm around waist. I feel full of life
and so energetic, happy and con?dent. I’ve developed muscle de?nition in whole body especially arms. Now
can do 30+ push-ups on my toes non stop! NEVER get period pain. Haven’t had a cold sore now for 18
months. Feel ?t – energy levels 10/10! Made some awesome friends too! I always say “The feeling of
‘con?dent’ TOTALLY out weights the feeling of putting yummy good in your mouth”
Such a life change Have kept off the weight for over a year now and still eat clean 90% of the time.
- Renee, 31

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Renee – Before Renee – After

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Finally!  A Meal Plan That Works For You
The 21-Day Clean Eating Challenge is a diet plan that’s easy to understand, easy to follow, and easy to maintain.
In just three weeks, you’ll become leaner and healthier.  And you’ll develop habits that will help you keep the
weight off — for good.
With The 21-Day Challenge, you’ll learn:
The super-simple rule that shows you instantly which foods help you lose weight — and which will
undermine your best efforts
The one time of day when eating right is non-negotiable. Get this one wrong, and you’ll lose more
muscle than fat.
Finally the straight truth — how many times a day you should REALLY be eating
5 ways to make meal prep faster and easier
How to eat healthy and STILL save money on your grocery bill
Why eating the right fats is actually the secret to losing body fat
The “magic” fat that can accelerate your weight loss
5 easy ways to stay motivated until your reach your goal
And how to avoid the simple mistake that can sabotage your best weight loss efforts

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You’ll also receive:
An ebook containing everything you need for success
Easy-to-follow guidelines for choosing meals and snacks that guarantee weight-loss success
A comprehensive 21-day eating plan, so you know exactly what to eat and when
A complete week-by-week grocery list, so you’ll always have the right ingredients on-hand
You won’t have to worry about meal plans that are too rigid, too complex, too dif?cult, or too expensive.  The 21-
Day Challenge is based on simple but tasty foods you can ?nd easily and prepare quickly.  No recipes, no blenders,
and no special equipment.
Plus it’s endlessly customizable.  Swap out meals or ingredients at will.  You’ll never eat something you don’t like
— or go hungry because you couldn’t locate an oddball ingredient.
The Real “Secret” to Shedding Excess Fat
As a gym owner, I’ve worked with lots of women who were struggling to lose weight.  And I found that often
they’re overwhelmed by the sheer quantity of information (and misinformation) out there.
(I’ve been studying this stuff for years, and sometimes even I get overwhelmed!)
That’s why I wrote this book.  Lots of people make money by selling the idea that losing weight is terribly
complicated.  It’s not.

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Of course, you’ll have to build some new habits and make some new choices. But once you understand how to eat
clean, you’ll know how to make the right choices.
You won’t have to count carbs or locate strange ingredients or invest in expensive supplements.  You just eat
clean, healthy foods — and watch the weight fall away.
I’ve provided you with a detailed road map for achieving your sleek new body.  But, once you know how to choose
the right foods, you can customize your meal plan to ?t your own needs and tastes.
Whether you’re cooking at home or grabbing a snack on the run, the clean eating guidelines help you select
healthy foods that promote a healthy weight.
And it’s not complicated at all.
In fact, the secret is so simple that you might wonder why you need this book at all.
And the truth is, you might not.  All this information is publicly available.  You could spend the next few weeks
sifting through Internet archives, reading scholarly journals, looking for reliable information from reliable
sources.  You could develop your own eating guidelines based on what you ?nd, and you could spend hours
looking for recipes that ?t those guidelines.  You can probably even ?nd a substitute for the motivational emails
and videos I provide.
But do you want to?Wouldn’t you rather spend the next few weeks making rapid strides toward your weight-loss goal?
Working mum of 3 loses 15kg, gains muscle de?nition and creates body

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Working mum of 3 loses 15kg, gains muscle de?nition and creates body
transformation
I’m a wife & working mum of 3 children under 5 years and in January 2014 made the decision to lose the
baby weight and get back into shape!
To date I have lost 15kg and gained more tone & muscle de?nition that I ever thought possible. It hasn’t just
been a body transformation it’s become a lifestyle change and I couldn’t be happier for it.
My day to day eating has improved dramatically & not only supports my training but has increased my
energy levels giving me the stamina to keep up with the kids & running around of the crazy family life that it
is.
I feel so lucky to have the amazing guidance and support of the trainers & have complete trust in each of
them which has contributed to my results.
I never imagined that making a commitment to ‘me’ would make such a difference to my con?dence,
attitude and strength & has given me back the person I’m now proud of.
Life is busy, but this has absolutely been the best commitment I have made. Not only a healthy, active role
model for my family but I simply wake up every day smiling & feeling amazing.
- Cassie, 31, Mother of 3

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Classie – Before Classie – After
Accelerate Your Weight-Loss Journey
The 21-Day Clean Eating Challenge program is all you need to shed unwanted kilos fast.  But I want to be extra sure
that you’ll succeed.  So right now, I’m offering some spectacular bonuses to go along with the book.
When you buy the e-book today, I’ll throw in:

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1. ‘100 Clean & Lean Recipes’ Book. Keep your diet delicious and chock full of
variety with 100 mouth-watering recipes. These taste so good, you won’t believe
that they’re good for you, too. A $40 value.
2. The Ultimate Guide to Meal Prep. Failing to prepare, is preparing to fail. Staying
on track with your health and ?tness goal is much easier when your food is
prepared. The Ultimate Guide to Meal Prep will teach you all the tips and tricks
about how to do Meal Prep the easy way.This is like getting a whole extra program
for the price of one.  A $40 value.

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One payment of $87
3. 21 Day Clean Eating Guide. Learn all the basics of clean eating in this easy to
follow guide. Take the stress out of not knowing how to get started Clean Eating.
We will teach you what foods you should and shouldn’t be eating. Increase energy,
lose weight and Take your health and ?tness to the next level with Clean Eating
Guide. A $40 value
4. The 21-Day Momentum Email Series. The hardest part of weight loss is the
mental stuff — and this daily email will set you up for long-term success. I’ll show
you how to get motivated and stay that way — as well as how to maintain your momentum once you’ve achieved
your ?rst goal. A $20 value.
The bonuses alone are worth more than $140 dollars — but I want to make sure that this is affordable for
everyone who’s ready to shed those excess kilos.
So today I’m offering the entire package — The 21-Day Clean Eating Challenge e-book and ALL FOUR bonuses —
for just $87. That’s less than the cost of the bonuses alone!

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How much would it be worth to you to ?nally have the body of your dreams?  More than $87, I’ll bet.  Just click
the button below to get started.
My Iron-Clad, No-Risk, Double Guarantee
Chances are, you’ve been promised weight-loss miracles before.  And chances are, you’ve been disappointed.
Not this time.  This program works WITH your body’s natural tendencies.  Instead of ?ghting off cravings and
hunger, you’ll eat delicious, satisfying meals —and you’ll see your excess weight melt away.
As with any diet, it takes some work to establish a clean eating habit— but less than you might expect. And it’s a
surprisingly easy habit to maintain.
In fact, I’m so con?dent that you’ll succeed with this program that I’m backing it with a DOUBLE guarantee.
I guarantee the quality of the program. Take 30 days to check out the book, test the recipes, watch the
bonus videos. In fact, go ahead and try the entire 21-day program. If you’re not happy with the content
or quality, just drop me a line. I’ll refund your entire purchase price. The e-book, recipe book, and meal
prep guide are yours to keep, no matter what.
I guarantee your success. Try the program for the full 21 days. Adhere to eating guidelines, follow the
meal plans, and complete the recommended motivation exercises. If you don’t see noticeable results in
that time, just let me know. If you’ve followed the entire program with no results, I’ll refund every cent
you paid — no questions asked.

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One payment of $87
One payment of $87
Remember, when you buy today, you’ll get the entire Clean Eating Challenge e-book AND all four bonuses.  Just
click the button below to get started.
In good health!
Dale Power
PS – Three weeks from now, where will you be?  Will you be showing off your sleek new physique? Or will you
still be unhappy about your appearance?
The choice is yours.  Just click the button below to for instant access to The 21-Day Clean Eating Challenge — and
to claim your bonuses.
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