21SFH19-SFH_Module 1-Good Health & Its Balance for Positive Mindset.pdf

bhimasen 4,451 views 60 slides Apr 14, 2022
Slide 1
Slide 1 of 60
Slide 1
1
Slide 2
2
Slide 3
3
Slide 4
4
Slide 5
5
Slide 6
6
Slide 7
7
Slide 8
8
Slide 9
9
Slide 10
10
Slide 11
11
Slide 12
12
Slide 13
13
Slide 14
14
Slide 15
15
Slide 16
16
Slide 17
17
Slide 18
18
Slide 19
19
Slide 20
20
Slide 21
21
Slide 22
22
Slide 23
23
Slide 24
24
Slide 25
25
Slide 26
26
Slide 27
27
Slide 28
28
Slide 29
29
Slide 30
30
Slide 31
31
Slide 32
32
Slide 33
33
Slide 34
34
Slide 35
35
Slide 36
36
Slide 37
37
Slide 38
38
Slide 39
39
Slide 40
40
Slide 41
41
Slide 42
42
Slide 43
43
Slide 44
44
Slide 45
45
Slide 46
46
Slide 47
47
Slide 48
48
Slide 49
49
Slide 50
50
Slide 51
51
Slide 52
52
Slide 53
53
Slide 54
54
Slide 55
55
Slide 56
56
Slide 57
57
Slide 58
58
Slide 59
59
Slide 60
60

About This Presentation

The Visvesvaraya Technological University, Belagavi, Karnataka, India has introduced a couple of courses for the enhancement students' knowledge in different domains. JSS Academy of Technical Education, Bengaluru is pioneer in disseminating the knowledge through strong learning materials.


Slide Content

Dept. of ME, JSSATE, Bengaluru 2

4Dept. of ME, JSSATE, Bengaluru

5Dept. of ME, JSSATE, Bengaluru

6Dept. of ME, JSSATE, Bengaluru

Course Curriculum
7Dept. of ME, JSSATE, Bengaluru

Course Outcomes:
At the end of this course, you will be able to:
CO# Course Outcome
Bloom’s
Level
1Demonstratetheknowledgeofhealthandwellness. 2
2Maintainabalancedgoodhealthforpositivemindset. 3
3
Inculcateanddevelopthehealthylifestylehabitsforgood
health.
3
4
Followinnovative&positivemethodstoavoidrisksfrom
harmfulhabitsincampus&outsidethecampus.
3
8Dept. of ME, JSSATE, Bengaluru
Scientific Foundations of Health

Bloom’s Learning Levels -Revised
9Dept. of ME, JSSATE, Bengaluru

Bloom’s Taxonomy-Revised
10Dept. of ME, JSSATE, Bengaluru

POs->
COs
PO1PO2PO3PO4PO5PO6PO7PO8PO9PO10PO11PO12
CO1----------322------3
CO2----------322------3
CO3----------322------3
CO4----------322------3
Avg.----------322------3
Mapping of COs with POs
11Dept. of ME, JSSATE, Bengaluru

Program Outcomes
•PO1.Engineeringknowledge:Applytheknowledgeofmathematics,
science,engineeringfundamentals,andanengineeringspecializationto
thesolutionofcomplexengineeringproblems.
•PO2.Problemanalysis: Identify,formulate,reviewresearchliterature,
andanalyzecomplexengineeringproblemsreachingsubstantiated
conclusionsusingfirstprinciplesofmathematics,naturalsciences,and
engineeringsciences.
•PO3.Design/developmentofsolutions:Designsolutionsforcomplex
engineeringproblemsanddesignsystemcomponentsorprocessesthat
meetthespecifiedneedswithappropriateconsiderationforthepublic
healthandsafety,andthecultural,societal,andenvironmental
considerations.
•PO4.Conductinvestigationsofcomplexproblems:Useresearch-based
knowledgeandresearchmethodsincludingdesignofexperiments,
analysisandinterpretationofdata,andsynthesisoftheinformationto
providevalidconclusions.
12Dept. of ME, JSSATE, Bengaluru

Program Outcomes
•PO5.Moderntoolusage:Create,select,andapplyappropriate
techniques,resources,andmodernengineeringandITtools
includingpredictionandmodelingtocomplexengineering
activitieswithanunderstandingofthelimitations.
•PO6.Theengineerandsociety:Applyreasoninginformedbythe
contextualknowledgetoassesssocietal,health,safety,legaland
culturalissuesandtheconsequentresponsibilitiesrelevanttothe
professionalengineeringpractice.
•PO7.Environmentandsustainability:Understandtheimpactof
theprofessionalengineeringsolutionsinsocietaland
environmentalcontexts,anddemonstratetheknowledgeof,and
needforsustainabledevelopment.
•PO8.Ethics:Applyethicalprinciplesandcommittoprofessional
ethicsandresponsibilitiesandnormsoftheengineeringpractice.
13Dept. of ME, JSSATE, Bengaluru

Program Outcomes
•PO9.Individualandteamwork:Functioneffectivelyasan
individual,andasamemberorleaderindiverseteams,andin
multidisciplinarysettings.
•PO10.Communication: Communicateeffectivelyoncomplex
engineeringactivitieswiththeengineeringcommunityandwith
societyatlarge,suchas,beingabletocomprehendandwrite
effectivereportsanddesigndocumentation,makeeffective
presentations,andgiveandreceiveclearinstructions.
•PO11.Projectmanagementandfinance:Demonstrateknowledge
andunderstandingoftheengineeringandmanagementprinciples
andapplythesetoone’sownwork,asamemberandleaderina
team,tomanageprojectsandinmultidisciplinaryenvironments.
•PO12.Life-longlearning:Recognizetheneedfor,andhavethe
preparationandabilitytoengageinindependentandlife-long
learninginthebroadestcontextoftechnologicalchange.
14Dept. of ME, JSSATE, Bengaluru

Program Specific Outcomes -ME
•PSO1:Applytheacquiredknowledgeindesign,
thermal,manufacturingandinterdisciplinaryareas
forsolvingindustryrelatedproblems.
•PSO2:SolvecomplexMechanicalEngineering
problemsusingappropriatesoftwaretools.
15Dept. of ME, JSSATE, Bengaluru

Program Specific Outcomes –R & A
•PSO1:Gainknowledgeandacquireskillstodevelop
automatedsystemsforindustrial/societal
applications.
•PSO2:Automateprocesses/systemswithinrealistic
constraints.
16Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
WhatisHealth?
•Eatingenoughandexerciseto
burncalories?
•Havingagoodphysicalshape?
•Notbeingsick?
•Gettingsleepimmediateafter
layingonthebed?
•Stayingcalmandquietunder
anycircumstances?
•Behappyanytime?
17Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
18Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
•Health:
•Mental and physical health are the two most frequently discussed
types of health.
•A person who has good physical health is likely to have bodily
functions and processes working at their best.
•Mental health refers to a person’s emotional, social, and
psychological well- being.
•Good physical health can work in tandem with mental health to
improve a person’s overall quality of life.
•Spiritual, emotional, and financial health contribute to physical
and mental health.
19Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
•WhyHealthisveryimportantnow?:
•Lifewithouthealthhasnomeaning;lifeisprecious,buthealthis
morepreciousthanitbecauselifewithouthealthisjustlikefood
withouttaste.
•Improvelongevity
•FeelBetterAboutYourself
•ControlYourStress
•LifeInsuranceisCheaper
•AvoidAddictions
•LowerMedicalCosts
•ConsideryourSelf-Esteem
20Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
•WhatinfluencesyourHealth?:
21Dept. of ME, JSSATE, Bengaluru
Education, Employment,
Income, Community safety,
Family & social support
Diet & exercise, Use of
abusive substances, etc.
Access to care & quality of
care
Environmental quality,
housing, transit, etc.

Module -1
Good Health and It’s balance for positive mindset
•HealthandBehavior:
•Actionsthatanindividualengagesin,thataffecthis/herhealth
eitherpositivelyornegatively.
•Example..
•Handwashing,stayinginpollutionfreeambience,work-related
gestures,diet,etc.
•Occupationalhealth&safety-employeebehaviorsaffecting
healthandsafety.
•Healthbehaviors-preventive,illness,andsick-role
•Anyactiontakeninordertopreventanegativehealthoutcome.
•Anyactiontakenonceanindividualfeelsthathe/shehasanillnessorinjury(toassess
theillnessorinjury).
•Anyactiontakenonceanillnessorinjuryhasbeendefinedwiththeintentofremedying
theillnessorinjury.Clinicvisit,stayingathome,suggesteddiet&medication
22Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
•Healthbeliefsandadvertisements:
•Healthbeliefsare:
–whatpeoplebelieveabouttheirhealth,
–whatpeoplethinkconstitutestheirhealth,
–whatpeopleconsiderthecauseoftheirillness,andthewaystoovercome
anillness.
•Thesebeliefsare,ofcourse,culturallydetermined…
–Differentcultureshavedifferentdefinitionsofwhatconstituteshealthand
whatcausesillness.
•Healthbeliefsinfluencehealthbehaviorsandhealthoutcomes.
–successintheuseofhypnosistocontroloreliminateawidevarietyofunpleasant
symptoms(basedonthepowerofexpectationandattitudetowardhealth).
–Peoplewhothinktheyareunlikelytogetskincancerarelesslikelytowear
sunscreenorlimitsunexposure.
23
Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
24
Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
25
Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
•HealthRelatedAdvertisements:
–Promotionofhealth- carecenters,processes,productsorany
suchactivitiesthatinfluencethehealthbeliefsorbelievedto
influence.
–Encouragehealthbehaviorsthatpreventdiseasebeforeit
happens.
–Mayleadtopositiveaswellnegativebeliefs.
26
Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
•HealthRelatedAdvertisements:
27
Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
Advantagesofgoodhealth:
–Ahealthylifestylesimplymeansdoingthingsthat
makeyouhappyandfeelgood.
–Foroneperson,itmeanwalking5kMfivetimesa
week,eatingfastfoodonceaweek,andspending
virtualorin-persontimewithlovedoneseveryother
day.
–Forsomeoneelse,ahealthylifestylemayberunning
twomarathonsayear,followingnospecificdiet,and
neverhavingasipofalcohol.
28
Dept. of ME, JSSATE, Bengaluru

Module -1
Good Health and It’s balance for positive mindset
29
Dept. of ME, JSSATE, Bengaluru
•Advantages of good health:
–Prevents disease
–Saves money
–Lengthens lifespan
–It can be good for the environment
–Builds Confidence
–Improves Brain Health and Mood
–Reduces Stress
–Healthy Gut and Organs
–Maintain Healthy Weight or Lose It

Module -1
Good Health and It’s balance for positive mindset
30
Dept. of ME, JSSATE, Bengaluru
•Health and Society:
•Societyisgroupsofindividualpeoplelivingwithcooperative
lifewithanobjectiveofachievingacommoninterestorutility.
•Socialhealthismorethanjustthepreventionofmental
illnessandsocialproblems.Beingsociallyhealthymeans
increaseddegreeofhappinessincludingsenseof
belongingnessandconcernforothers.
•Socialvariables—socialclass,race,gender,poverty,income
distribution,socialnetworks/support,communitycohesion,
theworkandneighborhoodenvironment—thataffect
population/societyhealth.
•Thosewhoarewellintegratedinthesocietyhavelongerand
healthierlife.
•Fordetails,visit,https://www.nhp.gov.in/social-health_pg

Module -1
Good Health and It’s balance for positive mindset
31
Dept. of ME, JSSATE, Bengaluru
•Health and Society:
•Strategiestoachievesocialhealth:
–Sacrifice some time, effort and energy for the societal
activities.
–Establish self-identity
–Develop new relations
–Spend money with friends (… of course, for good cause)
–Adjust in new environment
–Not complain about little things

Module -1
Good Health and It’s balance for positive mindset
32
Dept. of ME, JSSATE, Bengaluru
•Health and Society:
•Strategiestoimprovesocialhealth:
–Make connections
–Develop new hobbies by joining groups of reading,
drawing, writing, yoga, etc.
–Learn new skills like art, dance, cooking, swimming, etc.
–Volunteer at schools or events outside.
–Travel and meet new people.

Module -1
Good Health and It’s balance for positive mindset
33
Dept. of ME, JSSATE, Bengaluru
•Health and Society:
•Strategiestoimprovesocialhealth:
–Get Active
–Participate in debates and discussions.
–Join an exercise group or start new outdoor activities
with friends.
–Help parents in household chores.

Module -1
Good Health and It’s balance for positive mindset
34
Dept. of ME, JSSATE, Bengaluru
•Health and Society:
•Strategiestoimprovesocialhealth:
–Build Healthy Relations
–Share your feelings with parents or friends.
–Ask for help in need.
–Listen to others without being judgmental.
–Compromise and work on agreements.
–Avoid conflicts and anger.
–Disagree but respectfully.
–Protect yourself from bad company and set boundaries.

Module -1
Good Health and It’s balance for positive mindset
35
Dept. of ME, JSSATE, Bengaluru
•Health and Society:
•Strategiestoimprovesocialhealth:
–Develop Healthy Habits in Family
•Eat food with family members, at least once in day.
•Go on a walk instead of watching TV or mobile phone.
•Cook a meal together with your parents
•Give children a task to do and compliment after they
finish.
•Set rules at home for a disciplined behaviour.
•Spend time with family during holidays or visit a place
together.

Module -1
Good Health and It’s balance for positive mindset
36
Dept. of ME, JSSATE, Bengaluru
•Health and Personality:
•Personality:The combination of attributes or qualities that
form an individual's distinctive character.
•Personality–health mechanisms includehealth behaviors and
social relationships.
•The trait- related experiences have a biological impact that
ultimately affects health, including disrupting the stress
response and the immune system (e.g., introvert & extrovert
persons)
•Poor health is often associated with changes in mood and
energy levels.
•Changes that accompany illness may be associated with, and
perhaps are causally related, to changes in personality.

Module -1
Good Health and It’s balance for positive mindset
37
Dept. of ME, JSSATE, Bengaluru
•Disparities of health in different vulnerable groups :
•Healthandhealthcaredisparitiesrefertodifferencesin
healthandhealthcarebetweengroupsthatstemfrom
broaderinequities.
•Healthdisparity:“aparticulartypeofhealthdifferencethatis
closelylinkedwithsocial,economic,and/orenvironmental
disadvantage.
•Healthandhealthcaredisparitiesaregainingasharperfocus
amongthemediaandpublic(COVID-19pandemic).
•Healthandhealthcaredisparitiesarenotnew.

Module -1
Good Health and It’s balance for positive mindset
38
Dept. of ME, JSSATE, Bengaluru
•Disparities of health in different vulnerable groups :
•Health&healthcaredisparitiesadverselyaffectgroupsof
peoplewhohavesystematicallyexperiencedgreaterobstacles
tohealthbasedontheir:
•racialorethnicgroup;
•religion;socioeconomicstatus;
•gender&age;
•mentalhealth; cognitive,sensory,orphysicaldisability;
•genderidentity;geographiclocation;or
•othercharacteristicshistoricallylinkedtodiscriminationor
exclusion

Module -1
Good Health and It’s balance for positive mindset
39
Dept. of ME, JSSATE, Bengaluru
•Disparities of health in different vulnerable groups :
•Certaingroupsofpeoplewhoarevulnerableandmarginalized
fromfullenjoymentofawiderangeofhumanrights,including
rightstopoliticalparticipation,healthandeducation.
•Deprivationofcertainindividualsandgroupswhoserightshave
beenviolatedfromtheexercisingagency(Yamin,2005).
•Suchgroupsinthesocietyoftenencounterdiscriminatory
treatmentandneedspecialattentiontoavoidpotential
exploitation.
•Vulnerablegroupsaredisadvantagedascomparedtoothers
mainlyonaccountoftheirreducedaccesstomedicalservices
andtheunderlyingdeterminantsofhealth(water,housing,
sanitation,nutrition,etc.)

Module -1
Good Health and It’s balance for positive mindset
40
Dept. of ME, JSSATE, Bengaluru
•Health and psychology:
•Mental health refers to a person’s emotional, social, and
psychological well- being.
•In some persons, behavioral dysfunctions result, not only from
physical health but also from mental health.
•That is, biological, social and psychological factors influence
health and illness.
•For e.g., certain behaviors can, over time, harm (smoking or
consuming excessive amounts of alcohol) or enhance health
(engaging in exercise).

Module -1
Good Health and It’s balance for positive mindset
41
Dept. of ME, JSSATE, Bengaluru
•Signs and symptoms of mental illness:
•Feeling sad or down; Confused thinking or reduced ability to concentrate
•Excessive fears or worries, or extreme feelings of guilt
•Extreme mood changes of highs and lows
•Withdrawal from friends and activities
•Significant tiredness, low energy or problems sleeping
•Detachment from reality (delusions), paranoia or hallucinations
•Inability to cope with daily problems or stress
•Trouble understanding and relating to situations and to people
•Problems with alcohol or drug use
•Major changes in eating habits
•Excessive anger, hostility or violence
•Suicidal thinking
Sometimes appear as physical problems, such as stomach pain,
back pain, headaches, or other unexplained aches and pains.

Module -1
Good Health and It’s balance for positive mindset
42
Dept. of ME, JSSATE, Bengaluru
•Factors that affect mental health:

Module -1
Good Health and It’s balance for positive mindset
43
Dept. of ME, JSSATE, Bengaluru
•Symptoms & signs of good psychological health:
•A sense of contentment.
•A zest for living and the ability to laugh and have fun.
•The ability to deal with stress and bounce back from adversity.
•A sense of meaning and purpose, in both their activities and
their relationships.
•The flexibility to learn new skills and adapt to change.
•A balance between work and play, rest and activity, etc.
•The ability to build and maintain fulfilling relationships.
•Self-confidence and high self- esteem.

Module -1
Good Health and It’s balance for positive mindset
44
Dept. of ME, JSSATE, Bengaluru
•Methods to improve good psychological health:
•The term “psychological well- being” is used to describe an
individual’s emotional health and overall functioning.
–Talk about your feelings
–Keepactive-regularexercisecanboostyourself-esteemandcanhelp
youconcentrate,sleep,andfeelbetter.Exercisekeepsthebrainandyour
othervitalorganshealthy.
–Eatwell-Adietthat’sgoodforyourphysicalhealthisalsogoodforyour
mentalhealth.
–Keepintouch
–Askforhelp,ifneeded.
–Takeabreak-Achangeofsceneorachangeofpaceisgoodforyour
mentalhealth.
–Dosomethingyou’regoodat
–Acceptwhoyouare
–Careforothers

Module -1
Good Health and It’s balance for positive mindset
45
Dept. of ME, JSSATE, Bengaluru
•Methods to improve good psychological health:

Module -1
Good Health and It’s balance for positive mindset
46
Dept. of ME, JSSATE, Bengaluru
•Psychological (Mental) disorders:
•Other terms used: psychiatric disorder, or mental illness.
•What exactly is a mental disorder?
•How are these conditions diagnosed?
•What exactly constitutes a psychological disorder?
•How do you determine if there is something psychologically
wrong or unhealthy about a person?
•How do you decide what's normal and what's abnormal?

Module -1
Good Health and It’s balance for positive mindset
47
Dept. of ME, JSSATE, Bengaluru
•Psychological (Mental) disorders:
•Behaviorsthatareconsideredmaladaptiveandcausesignificant
personaldistress,andinterruptdailyfunctioningaremorelikely
tobelabeledasdisorders.
•Asyndromethatcausessignificantdisturbanceinbehavior,
emotion,andcognition.
•Thesedisordersarealsousuallyaccompaniedbysignificant
distressthataffectsaperson'swork,family,andsocial
relationships.
•Manypeoplehavementalhealthconcernsfromtimetotime.
•Amentalhealthconcernbecomesamentalillnesswhen
ongoingsignsandsymptomscausefrequentstressandaffect
yourabilitytofunction.

Module -1
Good Health and It’s balance for positive mindset
48
Dept. of ME, JSSATE, Bengaluru
•Symptoms of Psychological (Mental) disorders:
•Signsandsymptomsofmentalillnesscanvary,dependingon
thedisorder,circumstancesandotherfactors.
•Mentalillnesssymptomscanaffectemotions,thoughtsand
behaviors.
•Someexamples…

Module -1
Good Health and It’s balance for positive mindset
49
Dept. of ME, JSSATE, Bengaluru
•Symptoms of Psychological (Mental) disorders:
•Someexamples…
•Feelingsadordown; Confusedthinkingorreducedabilityto
concentrate;Excessivefearsorworries,orextremefeelingsof
guilt;Extrememoodchangesofhighsandlows;Withdrawal
fromfriendsandactivities;Significanttiredness,lowenergyor
problemssleeping;Detachmentfromreality(delusions),
paranoiaorhallucinations;Inabilitytocopewithdailyproblems
orstress;Troubleunderstandingandrelatingtosituationsand
topeople;Problemswithalcoholordruguse;Majorchangesin
eatinghabits;Excessiveanger,hostilityorviolence;Suicidal
thinking
(repeatedfromslideno.41)

Module -1
Good Health and It’s balance for positive mindset
50
Dept. of ME, JSSATE, Bengaluru
•Symptoms of Psychological (Mental) disorders:
•AccordingtoWHO..
•Depression
•Bipolardisorder
•Schizophreniaandotherpsychoses
•Dementia
•Developmentaldisorders,includingautism

Module -1
Good Health and It’s balance for positive mindset
51
Dept. of ME, JSSATE, Bengaluru
•Causes of Psychological (Mental) disorders:
•Causedbyavarietyofgeneticandenvironmentalfactors:
•Inheritedtraits.Certaingenesmayincreasetheriskof
developingamentalillness,andthelifesituationmaytriggerit.
•Environmentalexposuresbeforebirth. Exposureto
environmentalstressors,inflammatoryconditions,toxins,
alcoholordrugswhileinthewombcansometimesbelinkedto
mentalillness.
•Brainchemistry.Neurotransmitterscarrybrainchemicals&
signalstootherpartsofthebrainandbody.Whentheneural
networksinvolvingthesechemicalsareimpaired,thefunction
ofnervereceptorsandnervesystemschange,leadingto
depressionandotheremotionaldisorders.

Module -1
Good Health and It’s balance for positive mindset
52
Dept. of ME, JSSATE, Bengaluru
•Complications of Psychological (Mental) disorders:
•Unhappiness and decreased enjoyment of life
•Family conflicts
•Relationship difficulties
•Social isolation
•Problems with tobacco, alcohol and other drugs
•Missed work or school, or other problems related to work or school
•Legal and financial problems
•Poverty and homelessness
•Self-harm and harm to others, including suicide or homicide
•Your body has a hard time resisting infections
•Heart disease and other medical conditions

Module -1
Good Health and It’s balance for positive mindset
53
Dept. of ME, JSSATE, Bengaluru
•Prevention of Psychological (Mental) disorders:
•There'snosurewaytopreventmentalillness.
•Payattentiontowarningsigns. Workwithyourdoctoror
therapisttolearnwhatmighttriggeryoursymptoms.Makea
plansothatyouknowwhattodoifsymptomsreturn.
•Getroutinemedicalcare.Don'tneglectcheckupsorskipvisits
toyourprimarycareprovider,especiallyifyouaren'tfeeling
well.
•Gethelpwhenyouneedit.
•Takegoodcareofyourself.Sufficientsleep,healthyeatingand
regularphysicalactivityareimportant.Trytomaintainaregular
schedule.

Module -1
Good Health and It’s balance for positive mindset
54
Dept. of ME, JSSATE, Bengaluru
•Mindfulness for Spiritual and Intellectual health:
•Mindfulness:Paying attention to the present moment, on
purpose, non- judgmentally.
•A moment-to-moment awareness of one's experience without
judgment. In this sense, mindfulness is a state and not a trait.
•One can be mindful, observing their surroundings in the present
moment, without being spiritual (believing in something
outside of the physical/material world)
•Benefits:
•Reducedponderings,Stressreduction,Booststoworking
memory,Lessemotionalreactivity,Relationshipsatisfaction,
Morecognitiveflexibility,Focus

Module -1
Good Health and It’s balance for positive mindset
55
Dept. of ME, JSSATE, Bengaluru
•Changing health habits for good health:
•Adoptingnew,healthierhabitsmayprotectyoufromserious
healthproblemslikeobesityanddiabetes.
•Habitslikehealthyeatingandregularphysicalactivity,mayhelp
youmanageyourweightandhavemoreenergy.
•Afterawhile,ifyoustickwiththesechanges,theymaybecome
partofyourdailyroutine.
•Havealookonyourhabitsandtheireffectonyourhealth
•(ShouldIbemoreactive?
•ShouldItrytocutbackonlesshealthyfoods?
•ShouldIstarttoeatbetterandmovemorebuthaveahardtime
stickingwiththesechanges?)

Module -1
Good Health and It’s balance for positive mindset
56
Dept. of ME, JSSATE, Bengaluru
•Changing health habits for good health:
•Adoptingnew,healthierhabitsmayprotectyoufromserious
healthproblemslikeobesityanddiabetes.
•Habitslikehealthyeatingandregularphysicalactivity,mayhelp
youmanageyourweightandhavemoreenergy.
•Afterawhile,ifyoustickwiththesechanges,theymaybecome
partofyourdailyroutine.
•Havealookonyourhabitsandtheireffectonyourhealth
•(ShouldIbemoreactive?
•ShouldItrytocutbackonlesshealthyfoods?
•ShouldIstarttoeatbetterandmovemorebuthaveahardtime
stickingwiththesechanges?)

Module -1
Good Health and It’s balance for positive mindset
57
Dept. of ME, JSSATE, Bengaluru
•Changing health habits for good health:
Pros Cons
•have more energy
•improve my health
•lower my risk for health
problems
•maintain ahealthy weight
•feel proud of myself
•set an example for friends and family
•may spend more money and time on food
•may need to cook more often at home
•may need to eat less of foods I
love
•may need to buy different foods
•may need to convince my family that we all have to eat healthier foods
Healthy Eating

Module -1
Good Health and It’s balance for positive mindset
58
Dept. of ME, JSSATE, Bengaluru
•Changing health habits for good health:
Pros Cons
•improve my health
•reduce my risk for serious
health problems
•feel better about myself
•become stronger
•take time to care for myself
•meet new people and spend time with them
•have more energy
•maintain a healthy weight
•become a role model for others
•takes too much time and energy & money
•it is too hot or cold outside
•could hurt myself
•am not good at being active
•keeps me from family and friends
Physical Activities

Module -1
Good Health and It’s balance for positive mindset
59
Dept. of ME, JSSATE, Bengaluru
•Changing health habits for good health:
Roadblocks and Solutions
Roadblock Solution
I don’t have time.Make your new healthy habit a priority. Fit in
physical activity whenever and wherever you can.
Try taking the stairs or getting off the bus a stop
early if it is safe to do so. Set aside one grocery
shopping day a week, and make healthy meals that
you can freeze and eat later when you don’t have
time to cook.
Healthy habits cost
too much.
You can walk around the mall, a school track, or a
local park for free. Eat healthy on a budget by
buying in bulk and when items are on sale, and by
choosing frozen or canned fruits and vegetables.

Module -1
Good Health and It’s balance for positive mindset
60
Dept. of ME, JSSATE, Bengaluru
•Changing health habits for good health:
Roadblocks and Solutions
Roadblock Solution
I can’t make this
change alone.
Join others who have the same objective. This will help
you stay motivated and safe. Get your family or
coworkers on the healthy eating bandwagon. Plan
healthy meals together with your family
I don’t like physical
activity.
Forget the old notion that being physically active means
lifting weights in a gym. You can be active in many ways,
including dancing, walking, or gardening. Make your
own list of options that appeal to you. Explore options
you never thought about, and stick with what you
enjoy.
I don’t like healthy
foods.
Try making your old favorite recipes in healthier new
ways. For example, you can trim fat from meats and
reduce the amount of butter, sugar, and salt you cook
with. Use low-fat cheeses or milk rather than whole-
milk foods.