30.Health benefits of pear fruit By Allah Dad khan

30.Health benefits of pear fruit By Allah Dad khan

1. Health Benefits of Pear By Allah Dad Khan

2. Nutritional Facts Amount per 100 grams of Pear-   Calories  - 57 Kcal  Total fat - 0.1 g   Saturated fat  - 0g  Polyunsaturated fat - 0.1g  Monounsaturated fat - 0.1g   Cholesterol  - 0 mg  Sodium - 0.1 mg  Potassium - 116 mg  Dietary fiber - 3.1 g  Sugar - 10 g  Protein - 0.4 g   Vitamin C  - 7 mg

3. Health Benefits of Pear Reduced Cancer Risk : Excessive amount of bile acids in the intestine can increase risk of  colorectal cancer  as well as intestinal problems. Fiber in pears has a tendency to get attached to bile acid; particularly secondary bile acids preventing the risk of colon cancer. Also phytonutrients present in pears help lower the risk of gastric cancer. A study conducted by National Institute of Health and the American Association of Retired persons involving 490802 participants, has revealed that pears when consumed also help reducing the risk of  esophageal cancer .

4. Health Benefits of Pear Reduced Risk of Cardiovascular Diseases:  Pear fibers have the ability to bind with bile acids in the intestine and reduce the pool of bile acid, which in turn decreases the synthesis of cholesterol. A study has revealed that pear’s capacity to bind to bile acids when compared to cholesterol lowering drug  cholestyramine  is about 5 percent of the ability of the drug to accomplish the result. Amongst other fruits which are commonly consumed, only  bananas  and  pineapples  showed more bile acid with their binding ability being 9 percent and 6 percent respectively.

5. Health Benefits of Pear Reduced Risk of Type -2  Diabetes Mellitus :  As pears have adequate amount of soluble and insoluble fiber, consumption of this fruit helps in lowering the risk of diabetes. Several studies have shown that flavonols , flavon-3-ols, and anthocyanins present in the pear help in improving insulin sensitivity and hence regulate the levels of glucose in the body in the proper way. 

6. Health Benefits of Pear Antioxidant and Anti-Inflammatory Properties:  A study on aging found that pear has been ranked as the second highest source of flavonols among all  fruits and vegetables , partly due to epicatechin richness of the fruit. All these components present in the pear have antioxidant properties and also enhance anti-inflammatory support. As a result consumption of pears has now been associated with decreased risk of several common chronic diseases that starts with chronic inflammation and excessive oxidation stress. Some of the phytonutrients present in pear fruit are hydroxybenzoic acids, hydroxycinnamic acids, hydroxyquinones , flavanols (also called as Flavon-3-ols), flavonols , and carotenoids

7. Health Benefits of Pear

8. Health Benefits of Pear High Amount of Vitamin C : Pears contain high amounts of vitamin C which is an  antioxidant . Hence consumption of pears leads to prevention of scurvy caused by deficiency of vitamin C. Vitamin C also has tissue building properties and therefore works well in healing of wounds and cuts.

9. Health Benefits of Pear Hypoallergenic Properties : Sometimes pear is the first fruit to be introduced to an infant as it is considered to be less allergenic than other fruits and food items. Pears have low amounts of salicylates and benzoates, so are recommended to  allergy  sufferers.

10. Health Benefits of Pear Laxative : Pears work as a very good laxative and are known to ease  constipation . High amounts of dietary fibers in the peel of pear fruit works well on the digestion system and increase the bowel movement as well.

11. Health Benefits of Pear Fat Free and Cholesterol Free : Including pears in one's diet in place of higher fat foods may decrease overall intake of  fat  and cholesterol hence cutting down many associated risk of various diseases. So, it can be concluded that  pear fruit  has myriad of benefits if consumed on a regular basis. This delicacy should be included in the diet and its benefits should be enjoyed by each and every person.

12. Health Benefits of Pear Throat Problem The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

13. Health Benefits of Pear Sustain Blood sugar Pears are an excellent source of natural dietary fiber. One pear will give you 24% of your recommended daily allowance of fiber. Fiber contains no calories, and is a necessary element of a healthy diet as it helps sustain blood sugar levels and promotes regularity.

14. Health Benefits of Pear Osteoporosis Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.

15. Health Benefits of Pear Inflammation Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory condition

16. Health Benefits of Pear Fever The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juic

17. Health Benefits of Pear Colon Health When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.

18. Health Benefits of Pear Constipation The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.

19. Health Benefits of Pear Source of energy You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose

20. Health Benefits of Pear Immune Booster The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming

21. Health Benefits of Pear Shortness of breath: The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

22. Health Benefits of Pear Detox Regular, adequate bowel movements are crucial for the daily excretion toxins through the bile and stool. Pears are approximately 84% water, which help to keep stools soft and flush the digestive system of toxins.

23. Health Benefits of Pear Vocal chord:   Cube and boil two Chinese pears ( pic on right) with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.