4 types of exercises

Discover the 4 types of exercises that everyone should do.

1. 4TYPES OF
EXERCISES
Health and Wellness

2. MAXIMUM BENEFIT
In order to get the maximum benefit from your exercise
routine, you want to make sure you work out on all of your
body parts and muscles.
When one body part or muscle is not getting the growth
that it needs, the other body parts and muscles would not
grow as well
All body parts and muscles need to work and grow together
in order for you to receive the maximum benefit.
There are four different types of exercises that you want to
engage in throughout the week to keep your body in top
condition to receive maximum benefits.

3. ENDURANCE
Endurance is also called aerobic exercise.
This exercise will help keep your heart strong.
Activities that are considered endurance is when
majority of your body are moving.
Some example of endurance exercises are
walking, jogging, or Zumba class, or any activity
that move your whole body.

4. TIPS
Make sure you can talk while exercising, if you
cannot carry on a conversation, reduce your
intensity
If you can sing, then you need to increase
intensity
Mix up your activities
3-4 times a week

5. STRENGTHENING
Strengthening is building your muscles to help
you become a stronger person.
You can use free weights or your own body
weight to strengthening yourself, which is also
called resistance training.
The more muscles you have, the higher your
metabolism rate to help you burn fat quicker.
And that is why men tend to lose weight quicker
than women because they have more muscles.

6. TIPS
Do not work on the same muscles 2 days in a row
If you cannot push or lift the weight 8 times in a
row, then it is too hard or heavy for you.
If you can push or lift the weight more than 15
times in a row, then it is too light for you
2-3 times a week

7. BALANCING AND STRETCHING
Balancing builds leg muscles to prevent falling or get
into other accidents.
A simple exercise for balancing is by practicing standing
on one leg and switch to the other.
To make it more challenging, you can hold or do
something while balancing yourself.
You should engage into balancing at least 2-3 times per
week.
Stretching will keep your body flexible to prevent your
body from twisting so you can move around easily.
It is important that you stretch before and after every
workout.

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