Hadith of the Day Allah's Messenger ( ﷺ) ( p.b.u.h ) said, "Anyone of you attending the Friday (prayers) should take a bath."
Introduction Eating healthy helps us grow strong, stay full of energy, and feel happy every day! One of the best ways to stay healthy is by eating lots of vegetables. They come in many colors, shapes, and tastes and each one gives our bodies something special it needs.
Vegetable Song The Singing Walrus presets "Vegetable Song" - a lively motown -inspired tune that teaches the names of 9 common vegetables that we eat. Each verse introduces 3 vegetables in a fun call and response form that is easy for kids to follow. In each chorus, everyone sings along to the lines "Vegetables for you! Vegetables for me! Vegetables for you and me!"
Why Are Vegetables Good for You? Vegetables have vitamins that help your eyes, skin, and bones stay strong. They give you energy to play, learn, and run around. Eating vegetables every day can help you fight off sickness. Question: What’s your favorite vegetable, and why?
Why Are Vegetables Good for You?
Colorful Vegetables = Super Powers! Red veggies like tomatoes help your heart stay healthy. Orange veggies like carrots help you see better, especially in the dark! Green veggies like spinach make your muscles and brain strong. Question: Which color vegetable would you like to try this week?
Fun Ways to Eat More Veggies Add chopped veggies to your sandwich or wrap. Dip carrot sticks or cucumber slices in hummus or yogurt. Mix peas or corn into your rice or pasta. Question: Can you think of a new way to add vegetables to your lunch?
Funny AI Video
Why Moving Your Body Matters Exercise helps your heart stay strong and your muscles grow. Running, dancing, or playing outside can boost your mood and help you sleep better. Being active every day gives you more energy for school, games, and fun! You don’t need fancy equipment—just move in ways you enjoy! Question : What’s your favorite way to be active after school?
Vegetable Vocabulary
Describe the following figure
Phrasal Verbs Phrasal Meaning Example Eat up Finish all your food Please eat up your carrots—they’re good for your eyes! Cut down on Eat or use less of something We should cut down on junk food and eat more veggies. Grow up Develop from a child into an adult (or for plants: mature) Broccoli helps you grow up strong and healthy. Pick out Choose something carefully Let’s pick out some fresh tomatoes at the market. Cook up Prepare a meal (often quickly or creatively) Mom cooked up a tasty soup with lots of vegetables. Wash off Clean something by rinsing with water Always wash off your hands and veggies before eating. Chop up Cut something into small pieces Dad chopped up the peppers for our salad. Stock up on Buy or collect a lot of something for future use We stocked up on spinach and lettuce for the week. Live on Survive or stay healthy by eating mostly one type of food You can’t live on chips—you need veggies too! Try out Test or sample something new Let’s try out this new recipe with sweet potatoes!
Daily Words Word Meaning Example Nutritious Full of healthy nutrients your body needs Carrots are nutritious and help you see well. Fresh Recently harvested; not old or spoiled We bought fresh lettuce from the farmer’s market. Vitamins Natural substances in food that keep you healthy Oranges and spinach have lots of vitamins. Fiber A part of plants that helps your tummy work well Beans and broccoli are high in fiber. Harvest To gather ripe crops from a field or garden Farmers harvest potatoes in the fall. Crunchy Making a crisp sound when you bite it Celery is crunchy and fun to chew! Organic Grown without harmful chemicals or pesticides Some families buy organic vegetables to stay healthy. Portion The amount of food you eat at one time A small portion of peas is enough for lunch. Hydrate To give your body water to stay healthy Drink water and eat watery veggies like cucumber to hydrate. Energy The power your body uses to move and think Vegetables give you energy to play and learn!
Conversation Follow the rules, pay attention attentively, stand face-to-face while doing the conversation.
Don’t Forget! student 1: Ugh, I had broccoli again for dinner last night. student 2: Really? I kinda like it especially with a little cheese! student 1: Yeah, I guess it’s not that bad… and my mom said it’s super good for me. student 2: Mine says veggies help us stay strong and not get sick all the time. student 1: True! I felt way better after eating soup with carrots and celery. student 2: Same! Hey, wanna share my pepper sticks at snack time? student 1: Sure! As long as they’re not too spicy! student 2: They’re sweet, I promise like crunchy candy, but healthy!
Veggies Are Cool! student 1: Did you try the zucchini in the school lunch yesterday? student 2: Yeah! I didn’t even know what it was at first but it was kind of tasty! student 1: My grandma grows it in her garden. She says it’s full of good stuff. student 2: My dad grilled some last weekend with a little olive oil so good! student 1: I used to hate veggies, but now I like them when they’re not mushy. student 2: Same! Crunchy or roasted is the way to go. student 1: Maybe we should ask the lunch lady for more colorful ones next week. student 2: Let’s do it! Rainbows on our plates = super strong kids!
Green Power! student 1: I tried spinach for the first time last night in a smoothie! student 2: No way! I thought spinach was just for cartoon guys like Popeye! student 1: Haha , yeah but it’s actually pretty mild when you mix it with banana and yogurt. student 2: Cool! Does it really make you strong like in the cartoons? student 1: Well, not instantly —but it’s got iron and stuff that helps your blood. student 2: Whoa… maybe I’ll sneak some into my grilled cheese tomorrow. student 1: Genius! Green power, but cheesy. student 2: Best of both worlds!
Garden Talk student 1: My class planted radishes in the school garden today! student 2: Cool! Do they grow fast? I remember my grandpa grew them. student 1: Yeah! The teacher said we might eat them in like three weeks. student 2: That’s wild—you get to eat something you actually grew yourself! student 1: I hope mine aren’t too spicy… I like my veggies mild. student 2: Maybe they’ll taste better ’cause you helped take care of them! student 1: True—plus, fresh veggies are way tastier than the sad ones in the back of the fridge. student 2: Fresh from the soil beats plastic from the store any day!
Prophet Stories In English | Prophet Yusuf (AS) Part3 In the last episode of Islamic Videos, we saw how Prophet Yusuf (as) was imprisoned wrongly by the Chief Minister's wife. It was during this time that the King of Egypt had a strange dream! When the King explained his dream to his ministers, and advisors, none of them were able to help him. The King's cupbearer, who had shared his cell with the Prophet told the King about Yusuf (as). Will the Prophet be able to decipher the King's dream? Watch this (Ep - 17)! to learn more! Stories of Prophets is a compilation of animated stories based on the Prophets in Islam. Our videos are ideal for everyone and can enjoy it without limits. Each of our videos presents the stories of Prophets from different times. Every video highlights the work of a Prophet, and how He preached the message of Allah ( swt ).
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