7 Day GM Diet Plan: Is it an Easy Way to Lose Weight?

This 7-days weight loss plan allows you to plan your meal with different groups of food each day”

Moreover, the foods that are recommended in this diet consist of complex carbs and low-calorie.

As compared to the other diets, No substitute for any category of foods in its entirety is required. Additionally, it works by eating certain food groups for a week for 7 days.

1. 01 01
7 Day GM
Diet Plan:
Is it an Easy
Way to Lose
Weight?
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2. What is the
GM Diet?
This 7-days weight loss plan allows you to plan your meal with different
groups of food each day”
Moreover, the foods that are recommended in this diet consist of complex
carbs and low-calorie.
02
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3. 03 Referring to the point previously discussed, this diet is not backed up
by science but it has still worked for many people, hence, lack of
scientific proofs doesn’t mean it couldn’t work.
Does the 7-
day GM diet
Plan work?
03
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4. What should
you eat to
lose weight
in 7 days?
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04

5. 05 Day 1 —
Fruit
You can eat a range of
fruits, especially which
are high in water. Avoid
bananas only.
05
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6. Day 2 —
Vegetables
0606
Both raw or cooked vegetables can
be eaten. Limit potato intake to
breakfast only.
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7. Day 3 —
Fruit and
vegetables
You will be able to intake
the same fruits or
vegetables from day 1 or 2.
Limit banana and potato
intake
07
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8. 08 Day 4 — Bananas and
milk
No other fruit or vegetable is allowed
except banana. You can take bananas
either in whole or as a milk smoothie.
08
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9. Day 5 —
Meat
20 ounces can be taken
09
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10. Day 6 —
Meat and
vegetables
Exclude potatoes and
tomatoes and eat 20 oz of
meat and with raw or cooked
vegetables
1010
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11. Day 7 —
Rice, fruit,
and
vegetables
Add brown rice, fruits, and
vegetables. You can also take
sugar-free juices.
1110
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