7 Effective Home Remedies for Cracked Heels

A very common foot problem nowadays is cracked heels. It can happen in both adults and children. It is not a very serious issue but leads to discomfort when person is barefoot. Sometimes the cracks often get too deep and lead to pain. There are some useful tips for treating and preventing cracked heels.

1. [email protected] [phone] WWW.PLANETAYURVEDA.COM INTRODUCTION A very common foot problem nowadays is cracked heels. It can happen in both adults and children. It is not a very serious issue but leads to discomfort when person is barefoot.

2. [email protected] [phone] WWW.PLANETAYURVEDA.COM Sometimes the cracks often get too deep and lead to pain. There are some useful tips for treating and preventing cracked heels.

3. CRACKED HEELS HERE, WE ARE GOING TO DISCUSS SOME COMMON TIPS TO GET RID OF [email protected] [phone] WWW.PLANETAYURVEDA.COM

4. [email protected] [phone] WWW.PLANETAYURVEDA.COM 1. RICE FLOUR Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness.

5. [email protected] [phone] WWW.PLANETAYURVEDA.COM Rice flour can be used a part of a homemade exfoliating scrub. To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar.

6. [email protected] [phone] WWW.PLANETAYURVEDA.COM Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.

7. [email protected] [phone] WWW.PLANETAYURVEDA.COM Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste. Repeat the process a few times a week until you are satisfied with the results.

8. [email protected] [phone] WWW.PLANETAYURVEDA.COM 2. LIQUID BANDAGE Application of a good quality liquid bandage to person’s cracked heels helps to seal and heal the wounded area and prevent further infections and cracking.

9. [email protected] [phone] WWW.PLANETAYURVEDA.COM It comes in the form of a spray and very good for treating and healing deep, bleeding and painful cracks.

10. [email protected] [phone] WWW.PLANETAYURVEDA.COM 3. HONEY Pure Honey works as a natural remedy for healing of cracked heels. Pure honey is a very good antimicrobial and antibacterial.

11. [email protected] [phone] WWW.PLANETAYURVEDA.COM It further helps to heal, moisturize and clean wounds. Honey to be used as a good foot scrub after soaking and a foot mask overnight.

12. [email protected] [phone] WWW.PLANETAYURVEDA.COM 4. COCONUT OIL Coconut oil can be advised for dry painful skin, eczema and psoriasis.

13. [email protected] [phone] WWW.PLANETAYURVEDA.COM It has very good anti-inflammatory and antimicrobial properties which heals the infected, cracked and bleeding heels.

14. [email protected] [phone] WWW.PLANETAYURVEDA.COM 5. NEEM LEAVES Crush some good and clean Neem leaves and prepare a good fine paste. Then add three teaspoons of turmeric powder.

15. [email protected] [phone] WWW.PLANETAYURVEDA.COM Then apply this paste on the bleeding, deep cracks and finally leave it for healing for at least half an hour.

16. [email protected] [phone] WWW.PLANETAYURVEDA.COM 6 . CONSUME Ash Gourd Tender coconut water Ghee

17. [email protected] [phone] WWW.PLANETAYURVEDA.COM Butter Fruits Cucumber

18. [email protected] [phone] WWW.PLANETAYURVEDA.COM 7. AVOID Bitter gourd Chilly Mustard Oil

19. [email protected] [phone] WWW.PLANETAYURVEDA.COM Deep fried food Spicy food Pepper

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