7 proper stretching (1)

7 proper stretching ;exercise

1. By: Jonathan Morales

4. Static Stretching
Dynamic Stretching
Propioceptive Neuromuscular Facilitation

5. Static stretching is stretching muscles slowly
in order to lengthen them where their
movement is limited.

6. Dynamic stretching is stretching that moves
joints through their full range of motion to
mimic a movement used in a sport or
exercise.

7. PNF is a series of movements that combine
stretching with alternating contraction and
relaxation of muscles.

8. Stretching should be done before as well as
after working out or playing a sport.
The physical activity you engage in
determines which muscles you must stretch.
Stretching after an activity will provide
additional relief from muscle soreness.

9. I hope this presentation has given you a
better understanding of how and when to
stretch your muscles properly.

10. I hope this presentation has given you a
better understanding of how and when to
stretch your muscles properly.