8 Signs of Healthy Sperm | Ram Prakash Embryologist

Dr. Ram Prakash is a very experienced clinical embryologist of the advanced fertility treatments.

1. 8 SIGNS OF
HEALTHY SPERM
Ram Prakash Embryologist

2. SIGNS OF
HEALTHY SPERM
Sufficient Sperm Count
Good Motility (Movement)
Normal Morphology (Shape
and Structure)
Adequate Semen Volume

3. SIGNS OF
HEALTHY SPERM
Optimal Semen Consistency
and Color
Balanced pH Level
High Vitality (Living Sperm
Percentage)
Minimal DNA Damage

4. Elaborate on what you want to discuss.
MISSION

One of the primary indicators of healthy sperm is
having a sufficient sperm count (concentration). A
typical reference range provided by the World Health
Organization (WHO) considers around 15 million
sperm per milliliter or more to be within a normal
range. A higher sperm count generally increases the
chances of successful fertilization.
SUFFICIENT SPERM COUNT

5. Sperm motility refers to how effectively
sperm can move and swim. Healthy sperm
are usually able to travel steadily in a forward
direction. The ability to move well is crucial
because sperm need to navigate through the
female reproductive tract to fertilize the egg.
GOOD MOTILITY (MOVEMENT)

6. Morphology involves the physical shape and structure of
sperm. Healthy sperm typically have an oval-shaped
head, an intact midpiece, and a long tail. Significant
abnormalities in shape can reduce the sperm’s ability to
penetrate and fertilize an egg.
NORMAL MORPHOLOGY
(SHAPE AND STRUCTURE)

7. Semen volume (the fluid that carries sperm) can range
from about 1.5 ml to 5 ml per ejaculation in a healthy
male. Semen provides nutrients and a protective
environment for sperm, so having enough fluid is
important. Too little or too much volume can
sometimes indicate underlying issues.
ADEQUATE SEMEN
VOLUME

8. Healthy semen is usually whitish-gray and has a
gel-like or milky consistency. Variation can
occur, but drastic changes—such as a yellowish
or pinkish tint, or very watery or lumpy
texture—might indicate infections or other
health concerns that could impact sperm
quality.
Optimal Semen
Consistency and Color

9. Semen pH typically ranges between 7.2
and 8.0. A balanced pH helps maintain
sperm vitality and movement. Abnormal
pH levels (too acidic or too alkaline) can
reduce sperm function and may be a sign of
certain medical conditions.
BALANCED PH LEVEL

10. Vitality is the percentage of sperm that are alive. Even
if the sperm count is high, if a large proportion of
them are non-viable, fertility potential decreases. A
common benchmark is that more than 58% of sperm
should be alive in a healthy sample.
HIGH VITALITY (LIVING
SPERM PERCENTAGE)

11. While this may not be as obvious without laboratory testing,
sperm DNA integrity is essential for healthy fertilization and
embryo development. Factors like excessive heat, toxins,
and certain medical conditions can damage sperm DNA.
Men with robust sperm health often have lower levels of
DNA fragmentation.

Suggest to read :- What is the Scope of Embryology in India?
MINIMAL DNA DAMAGE

12. Maintain a Balanced Diet
A diet rich in fruits, vegetables, whole grains, lean proteins,
and healthy fats can provide antioxidants and nutrients that
support sperm production and reduce cellular damage.

Exercise Regularly
Moderate physical activity can improve blood circulation and
help maintain a healthy body weight, both of which support
optimal hormone balance and sperm health.

Avoid Overheating
Excessive heat (e.g., from hot tubs, saunas, or tight
underwear) can negatively impact sperm production.
Maintain a comfortable temperature for the testes.
ADDITIONAL TIPS FOR SUPPORTING SPERM
HEALTH

13. Limit Harmful Substances
Smoking, excessive alcohol, and drug use can reduce sperm
count and quality. Cutting back or quitting these substances
can help improve sperm parameters.

Manage Stress
Chronic stress can disrupt hormone levels that regulate sperm
production. Techniques like meditation, deep breathing
exercises, and regular breaks can help.

Get Regular Check-ups
Routine medical evaluations can identify potential underlying
issues (such as hormonal imbalances or varicocele) that might
affect sperm quality.
ADDITIONAL TIPS FOR SUPPORTING SPERM
HEALTH

14. THANK YOU
Do you have any questions?
www.embryologist.co.in
[phone]
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RAM PRAKASH EMBRYOLOGIST