Adult ADHD Unmasked Understanding and Thriving.pptx

ADHD is among the most common mental disorders in children and teens, but plenty of adults have it too. It's estimated that adult ADHD affects more than 8 million adults which is about 5% of our population. ADHD is often misunderstood, especially in adults. It's easy to dismiss certain behaviors as bad habits or lack of motivation, but if these patterns impact your work, relationships, and daily life, it might be time to talk with a mental health professional. Let's dive into what adult ADHD looks like, how it's diagnosed, and ways to manage it for a more fulfilling life.

1. Adult ADHD Unmasked: Understanding and Thriving By: Sarah Wawrzyniak WAW Mind and Body, LLC

2. Adult ADHD Unmasked: Understanding and Thriving ADHD is among the most common mental disorders in children and teens, but plenty of adults have it too. It's estimated that adult ADHD affects more than 8 million adults which is about 5% of our population. ADHD is often misunderstood, especially in adults. It's easy to dismiss certain behaviors as bad habits or lack of motivation.

3. How is Adult ADHD Different from Childhood ADHD? ADHD, a brain-based disorder, affects attention, impulsivity, and hyperactivity. While it’s the same disorder in children and adults, the symptoms can manifest differently. In children, ADHD often shows up as impulsive behavior, hyperactivity, and trouble paying attention. In adults, it may present as disorganization, procrastination, and forgetfulness.

4. How is Adult ADHD Different from Childhood ADHD? ADHD is more likely to be diagnosed in boys and often missed in girls due to different symptom expressions. During childhood, ADHD is diagnosed with a ratio of about 2:1. However, the gender gap narrows in adulthood. Some children outgrow their symptoms, but about 30-60% of people continue to show significant symptoms into adulthood. Many develop coping mechanisms that make symptoms more subtle in adulthood.

5. Types of Adult ADHD and Their Symptoms

6. Causes of Adult ADHD The exact cause of ADHD is unknown, but it’s thought to be a combination of genetic and environmental factors. It often runs in families, indicating a genetic link. ADHD isn’t caused by poor parenting, diet, or too much screen time, but certain brain injuries or structural issues may contribute. Environmental factors like exposure to toxins or stress during pregnancy also play a role.

7. How is Adult ADHD Diagnosed?

8. Treating Adult ADHD

9. Living with Adult ADHD-At Work Clear Workspace : Minimize distractions. Use Timers : Stay on track with tasks. To-Do Lists and Planners : Organize tasks and deadlines. Checklists : Break tasks into smaller steps. Accountability Buddy : Help each other stay on track.

10. Living with Adult ADHD-At Home Stay Organized : Use lists and alerts. Daily Routine : Stick to a schedule. Minimize Distractions : Turn off the TV or social media when focusing. Automate Tasks : Use tools like robotic vacuums or auto-pay for bills. Ask for Help : Delegate tasks to family or friends. Exercise and Sleep : Regular exercise and sufficient sleep improve focus and energy.

11. Adult ADHD Unmasked: Understanding and Thriving Living with ADHD as an adult can be challenging, but understanding your symptoms and learning how to manage them can make a significant difference. By embracing your unique self and seeking the right support, you can thrive personally and professionally. If you think you may have adult ADHD, don't hesitate to reach out to a mental health professional who can help you navigate this journey.

12. Adult ADHD Unmasked: Understanding and Thriving For more information check out this blog post. Follow us on social media or subscribe to our blog to learn more about managing your mental health and well-being. @ WAWMINDANDBODY WAWMINDANDBODY.COM/BLOG

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