Agilidad Emocional, Emotional Agility Ted Talk

Ted Talk about emotional agility and speaking presentation

1. The gift and power of emotional courage Susan David

2. The video discusses the importance of embracing our emotions, including the difficult ones. Susan emphasizes that emotional agility is key to personal and professional growth, and avoiding or suppressing emotions can lead to negative consequences. She shares insights on how acknowledging and processing emotions can lead to a more fulfilling life. Why do you think it's important to acknowledge and process our emotions instead of ignoring them?

3. Susan David Psychologist and author

4. How was she interested in the topic? 01 Grew up in Africa. Her father passed away. Isolation Life’s beauty is inseparable from fragility 02 Natural emotions – Rigid responses Depression Force possitivity Internal pain always come up 03 Get stronger (emotions) Control your emotions False positivity Dead people´s goals 04 Disapointed . Feelings to go away. Tough emotions = live + -

5. “Research now shows that the radical acceptance of all of our emotions even the messy difficult ones, is the corner stone to resilience, thriving, and true, authentic happiness”.

6. Words Stress dissapointed Notice the feeling for what it is. I am . . . I´m noticing that I´m feeling ____ W hat is the emotion telling me? Compassion I care about. . Curiosity C oncrete steps Label emotions Describe your feelings Find the reason of them Emotions are data Emotional agility Is the hability to deal with your emotions with steps that are guided by what is truly important to you,

7. THANK YOU In my personal opinion, Susan is absolutely right. I've been practicing everything she says about being conscious of my emotions, and it's made a significant difference. Not only has it helped me manage my own emotions better, but it has also enabled me to understand and empathize with others more effectively. Previously, I used to suppress my negative feelings, which led to feeling overwhelmed and disconnected. However, by accepting and processing these emotions, I've found greater inner peace and a deeper sense of connection with those around me.