AIR BATH THERAPY.pptx

The human body is made up of the five elements of earth, sky, air, water, and fire. Among these, the air is considered the second fundamental element. Just as water is life, the air is the soul of living creatures. If we do not breathe for a few seconds, we often feel suffocated.
Air therapy helps human beings to treat all the diseases of the body through air intake.

1. AIR BATH THERAPY OR OZONE THERAPY DR. SONALI MENGHANI

2. The human body is made up of the five elements of earth, sky, air, water, and fire. Among these, the air is considered the second fundamental element. Just as water is life, the air is the soul of living creatures. If we do not breathe for a few seconds, we often feel suffocated. Air we consume each day is 7 times more than the food we consume. When we inhale air, the oxygen present in the air combines with the blood in our lungs and purifies it. The red blood cells in the blood takes up oxygen when it passes through lungs and takes it to each cells of the body. Air therapy helps human beings to treat all the diseases of the body through air intake.

3. AIR BATH Air Bath is also known as Morning Walk or Air intake. Feeding fresh air to the body is called an Air Bath. It is an action through which both internal and external parts of the body are cleaned. If this activity is carried out by removing clothes or wearing light clothes, it proves to be beneficial for the body. Consuming air in this form is not only a necessity of life but also an art that is the best exercise

4. MODES OF APPLICATION Morning walk Sitting in fresh air with minimum clothing Breathing exercise During morning walk we go through fresh air and therefore we also call it air bath During morning walk the focus of our speed on breath in fresh air It is the best exercise time if we go out with loose clothing.

5. PROCEDURE Pre- Procedure Empty your bowel and bladder Wear minimum clothes or prefer loose clothes Procedure- A healthy person should walk 6-7km a day and speed should be about 1km/10mim If person is weak should walk slowly and walk up to 1km/ or ½ km per day.

6. Post- Procedure- If sweating occurs wipe the body with towel or take bath after 10min Precautions- Do not talk while walking A person who goes for morning walk should keep in mind free from tension and worries

7. BENEFITS Respiration It facilitates oxygen intake and throws out carbon dioxide. It boosts the process of respiration and makes it more efficient. Blood circulation-   Air therapy helps in boosting the blood circulation in the body. It increases the flow of oxygen in the blood

8. Glowing Skin- Air therapy heals the body in multiple ways by releasing toxins from the body. In this process, the clogged pores are opened and they release waste from it. This promotes glowing and healthy skin.   Releases Body toxins- Air therapy helps in releasing harmful toxins and waste material from the body. With the help of Air therapy, the toxins are shredded from the body in the form of sweating which makes skin as well as the body, healthier

9. INDICATION CONTRAINDICATION SLEEPLESSNESS SURGERY HYPOXIA ARTHRITIS HYPERTENSION PREGNANCY (2 ND TRIMESTER) SEVERE PAIN

10. OZONE BATH THERAPY Ozone therapy is the administration of medical ozone for the treatment in various medical condition for preventive health measure and for optimal health reason.

11. P rocedure Ozone is a gas by nature. People can apply it to the skin, use ozonated water, inhale the gas, or utilise an ozone sauna, in which a body part is bagged and subjected to ozone gas, to use it as medication. People must take care to avoid breathing in ozone since it irritates the airways.

12. B ENEFITS Loose the muscles by increasing the flexibility oxidize toxin , so that they can be eliminated through skin, kidney and colon Stimulates vasodilatation by boosting circulation in the peripheral blood vessels by reliving pain Oxidize acid therefore present soreness and tiredness in next day

13. Kills many bacteria, viruses, yeast, fungi, and parasites and focus the decomposition and helps in lowering the level of cholesterol and fats in the body Improve the immune system speeding healing and recovery from illness and reduce inflammation and post injury pain