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Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound...
If you're new to meditation, starting can feel overwhelming. However, meditation for beginners d...
Spirometry which means “the measuring of breath,” is a routinely used pulmonary function test (P...
Whales are mammals that breathe into the lungs. Whales contain blow hole or nostril on the top or ba...
This pdf is about the Practical; Aim: To estimate vital capacity of lungs using balloons. For more ...
CYLIC MEDITATION - STRESS MANAGEMENT CORPORATE YOGA Step-I: Starting Prayer • Lie on your back. R...
Respiratory System and Circulatory System
Breathing is a natural function that all living things do regularly. However breathing properly help...
Discover the art of inner balance with the 7 Types of Pranayama, an ancient yogic practice that focu...
it is about deep breathing teachiques used to relieve stress.
Padahastasana –
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For centuries, yogis have greeted this moment not just with silent awe, but with a sacred practice; ...
Parighasana(gate pose)
Virabhadrasana
Pranayama
Ardha Baddha padma paschimottam
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hol...
Find out more about this dancer asana for your wellness work
Yoga Mudrasana(Psychic Union Pose or Yoga.
Surya Namaskara as a complete yoga , Introduction, History, Duration and repetition for Surya Namask...
cbse physical education unit 2 yoga and life style disease
Suryanaskar is a specific combination of some Asanas. There is no reference of Suryanamskar in class...
