Win D Swimming Tiga puluh tahun Oct.pptx

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1. WDS SwimSchool 30th Oct 2022

2. CLUB PROCESS 3 Programs LTS ( Learn To Swim ) StrokeSchool Development Competition

3. CLUB PROCESS 3 Programs LTS ( Learn To Swim ) StrokeSchool Development Technic & Efficiency / Management / Turn -Start- UndW For competition / Discipline / Vocabulary /… Competition Planification / Physiology / Energy Systems / Strength & Conditioning /….

4. THEORICAL BASIS OF SWIMMING

5. THE BUOYANCY / THE BALANCE Archimedes . Positive Buoyancy / Negative Buoyancy Role of the Breath (Inhale/Exhale) The BEST position in the water (For swimmers ) Role of the kick ( Stability point) Role of the head  How to teach the Balance to young swimmers

6. THE BUOYANCY / THE BALANCE

7. THE BUOYANCY / THE BALANCE

8. THE BREATH The breath in the water (The specificities ) Inhale Exhale With the Mouth / the Nose  How to Teach the Breath to Young Swimmers

9. THE BREATH

10. THE PROPULSION ARMS / LEG = 2 ENGINES Start to teach a stroke BY the Kick ( Create a good stability ) The principle of Action/ Reaction (Newton Law) Learn the Orientation of the propulsives surfaces ( Theorem of Bernoulli) Water Feeling ( Sculling , Fist swim , Finger Padle ,…) Stroke Count / efficiency / Minimum Stroke …

11. THE PROPULSION

12. THE ENTRIES IN THE WATER The DIVE From the Start Block is the Final Target. But Many kind of entries Have to be teached also . Ladders Stairs Jump with help / Jump without help. Fall on Back Seated Dive Dive without push in a circle Run and Dive ,….

13. THE ENTRIES IN THE WATER

14. LEARN TO SWIM

15. LEARN TO SWIM SAFETY FIRST Become completely safe in the water Jump or fall in the Deep Pool Control the Balance ( Front and Back) Manage the breath (Inhale in / Exhale out) Can swim until the bottom . Streamline and Kicking (Front and back).  No complete stroke in target (Back/Br/Free/Fly)

16. LEARN TO SWIM Each Session must contain 4 parts ( exercises ) : Balances : Starfish, Ball position, Back and Front, Rotation, Torpedo, Head movements,... Breathing : Exhale, Inhale, Hold your breath, Blow through your nose or mouth, Empty your lungs to descend (sink), Fill your lungs to Float,... Propulsion : Flutter kick on the belly or the back (Streamline or head leading). NO BREASTROKE KICK. Only Flutter Kick. Use equipment (Board, Noodle,...) Entries : Descent to the ladder, or from the edge of the swimming pool. Jump (sitting, standing, with and without help), Rolling backwards ,...

17. SWIM SCHOOL (SWIM STROKE) Learn the 4 strokes in the Good Order Backstroke : After the LTS Program, the kid can easily use his kicking and balance knowledge to swim Backstroke (No probleme with the breath ). Freestyle : From the Streamline and starFish position, the gap is not too big to swim freestyle. The Main problem will be to coordonate the breath without loosing the balance. Breastroke : Most difficult stroke to learn WELL (Coordination and Timing). Start with the Br. Kick. Fly : Not technicaly complicate , but need power. Start with the Fins, and priorize theTempo ( fast )

18. Q. & A.