Virabhadrasana – I (Warrior – I Pose.pptx

Virabhadrasana

1. Virabhadrasana – I (Warrior – I Pose)

2. Virabhadrasana – I (Warrior – I Pose) his is warrior 1. Start in Tadasana. Step your feet three and a half to four feet apart on an exhale. Inhale and turn your right foot out 90 degrees. Turn your left foot inwards slightly so it is pointing in the direction of the right foot. Make your thighs firm. Now exhale and press down until your right thigh is parallel to the ground, while your back knee is straight. Now inhale and raise your arms so that they are by the sides of your ears, reaching up, your fingers activated and pointing to the sky.

3. Virabhadrasana – I (Warrior – I Pose) On an exhale, make sure your hips are pointing forward. Stay here breathing easily for thirty seconds. Then slowly release the pose and come back to Tadasana. Repeat the pose on the other side. Benefits: Builds strength and endurance. In this pose the chest is fully expanded and this helps deep breathing. It relieves stiffness .in shoulders and back, tones up the ankles and knees and cures stiffness of the neck. It also reduces fat round the hips.

4. Virabhadrasana – I (Warrior – I Pose) Precaution: Knee injury Shoulder concerns High blood pressure