1. Economic Importance of Algae in Food A. As a Human Food Algae are used as a food. Most of the European countries such as Ireland, Scotland, France, Germany, Norway, and Sweden considered algae an important source of nourishment. Algae are also used as the main ingredients in some local dishes in China and Japan. In those countries, algae has become an important part of salad, accompanying meat in a fried dish, as a topping on oatmeal, or even in liquid form as an extract in a nutritious smoothie. Algae is considered as a healthy food because of its nutrient values such as carbohydrates, fats, proteins, and vitamins A, B, C, and E. Algae also contains minerals such as iron, potassium, magnesium, calcium, manganese, and zinc. Many dairy products such as milk, ice cream, cheese, whipped topping, as well as syrup, icing, fruit juice, etc. uses algae as an ingredient.