All About Health Related Fitness (HRF) MAPEH 8

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

1. Health Related Fitness (HRF)
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By: Jarell Jay L. Alcasid
HEALTHY LIFE

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What is HREO

Health-related fitness (HRF) is
theoretically defined as a
multidimensional construct containing
the comPonents cardioresPiratory
endurance, muscular Strength.
muScular endúrance, flexibility and
body comPosition.

3. 1 Flexibility What are the

Cardiovascular types of HRF?
Fitness

3 Muscular Strength

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4 Muscular Endurance
5 Body (omPosition

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4. Flexibility ——
ig the ability of a Joint, or | Flexibility?
series of Joints to move

through an unrestricted, De
Pain free range of motion. 00

Example: Cross-Ouer - | h

5. What is

Cardiovascular Fitness Cardiovascular

Cardiovascular fitness is a meagure Fitness?

of how well the heart. lungs. and blood es

vessels can trangPort oxygen Lo the :
muscles during exercise.

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ExamPle: Running. |
a

Cwimming

6. What is
Muscular
strength?

Muscular strength

Muscular strength is the

amount, of force you can Put

out or the amount of weight

you Can lift. Y

Example: Push-uPs, |
Cquats

7. Muscle Endurance

What is Muscle
Endurance?
Muscular endurance is your
ability to hold a Position for a

long time—or to Push, Pull. or à E
lift an object many times.

2
Example: Plank \

8. Body ComPosition (ass
Rody comPosition is the
Percentage of a body's weight, A

that is fat tissue. 3
ExamPle: RMI

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