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Annapurna Base Camp Trek From Pokhara
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Max. Elevation
4130 m / 13549 ft
Group size
Max 10(Single Supplementary US$.175)
Level
Moderate
Transportation
Sharing Jeep/Bus
Best Season
Sept, Oct, Nov, December, February, March, April, May,Jun
Starts at / Ends at
Pokhara / Pokhara
Accomodation
Tourist Standard Hotel in Pokhara and Best Available Lodge in the mountain
Meals
Breakfast
Trip Route
Pokhara-Jhinu Danda-Chhomrong-Sinuwa-Deurali-ABC-Sinuwa- Jhinu Danda- Pokhara

Highlights
Enjoy this cheaper, more accessible and more flexible Annapurna Base Camp Trek from
Pokhara
Budget Friendly and Precise ABC Trek from Pokhara
Shorter Time frame than beginning from Kathmandu
Have plenty of time to explore Pokhara and its incredible premises
Witness Annapurna I (8,091 m), the 10th highest mountain in the world.
Reach Annapurna Base Camp at 4,130 m for a panoramic Himalayan view.
Trek through Machapuchare Base Camp at 3,700 m beneath the sacred Fishtail Peak
(6,993 m).
Visit Chhomrong village at 2,170 m with stunning views of Annapurna South (7,219 m)
and Hiunchuli (6,441 m).
Travel through lush bamboo and rhododendron forests at 2,300 m to 3,000 m.
Overnight at Jhinu Danda at 1,780 m with natural hot springs on the Modi Khola.
Explore Pokhara city with Davis Fall, Caves, Fewa Lake, World Peace Stupa and Pumdikot
Shiva
Overview
Annapurna Base Camp Trek Description
The Annapurna Base Camp (ABC) Trek from Pokhara begins with a scenic jeep drive from
Pokhara (2,713 ft / 827 m) to Jhinu Danda (5,741 ft / 1,750 m), a distance of 55 km in 3–4 hours.
The trek loop begins and ends at Jhinu Danda and is a favourite among time-strapped travelers.
The total treking distance of Jhinu Danda to Annapurna Base Camp (13,550 ft / 4,130 m) and
back is about 63 km (39 miles). Including the drive from Pokhara to Jhinu Danda and back, the
Pokhara to Pokhara distance for ABC Trek is about 173 km.
Trekking to Annapurna Base Camp from Pokhara offers breathtaking views of Annapurna I
(26,545 ft / 8,091 m), Machapuchare (22,943 ft / 6,993 m), Hiunchuli (21,132 ft / 6,441 m), and
Annapurna South (23,684 ft / 7,219 m). The trek passes through forests, stone steps, cultivated
fields, rivers, and ancient Gurung villages like Chhomrong (7,120 ft / 2,170 m), Dovan (8,530 ft /
2,600 m), and Deurali (10,595 ft / 3,230 m).
The most challenging part of the ABC trail from Pokhara is from Deurali to Machapuchare Base
Camp (12,135 ft / 3,700 m), where the trail gets steeper and more subject to avalanche-risk
areas. The trail conditions range from stone-paved roads to small dirt paths. The difficulty of
Annapurna Base Camp from Pokhara is moderate to demanding, mainly due to altitude gain and
extended hours of walking daily.
Trekkers generally trek 10–15 km a day for which they spend 5–7 hours of trekking each day in
ABC from Pokhara. The whole trekking time from Jhinu Danda to ABC and back is 5 to 7 days
depending on speed. Keeping the time taken for traveling from Pokhara in mind, the whole tour
takes 7 to 9 days. The maximum altitude reached during Annapurna Base Camp Trekking from
Pokhara is 13,550 ft (4,130 m) at Annapurna Base Camp.

Basic teahouses offer hot meals and clean rooms with twin beds during your Annapurna Base
Camp Trek from Pokhara. Dal Bhat, noodles, soups, and pancakes are staples. Electricity and
internet access in most villages are available, sometimes for a supplement.
The best season for the Annapurna Trek from Pokhara is spring (March–May) and autumn
(September–November) for blue skies, spectacular mountain views, flowering rhododendron
and good weather.
Permits needed for ABC Trekking from Pokhara include the ACAP (Annapurna Conservation Area
Permit) and TIMS (Trekkers' Information Management System). A guide is not mandatory;
porters are optional but highly recommended for a comfortable trek.
Why Annapurna Base Camp Trek from Pokhara?
Annapurna Base Camp (ABC) Trek from Pokhara is a convenient and popular choice for trekkers.
Pokhara, being at 822 meters, is the ideal place to begin due to its close proximity to the
trailhead and ease in logistics. Starting ABC Trek from Pokhara saves time, money, and trouble
as opposed to Kathmandu (1,400 meters). The trekking trail offers scenic views, diverse ethnic
villages, and stunning views of Annapurna I (8,091 m), Machapuchare (6,993 m), and Hiunchuli
(6,441 m). Pokhara-based trekking means more time on the trail and less in transit and is
therefore the better option for both novice and experienced trekkers.
1. Less Time and Money to Get to the Trailhead
Starting the Annapurna Base Camp trek from Pokhara is time and money saving compared to
Kathmandu.
You must fly (30 minutes, USD 100–130 one way) or drive (6–8 hours, USD 10–20) from
Kathmandu to Pokhara before reaching the trailhead in Nayapul (1,070 m). However, you may
reach Nayapul by a 1.5-hour jeep or bus ride costing just USD 3–5, having started directly from
Pokhara.
This reduces transportation expenses significantly. For example, round-trip airfares from
Kathmandu to Pokhara are about USD 250 per person. Pokhara trekking companies also offer
lower packages due to local presence.
Thus, starting Annapurna Base Camp from Pokhara minimizes logistics inconvenience, saves
budget for other necessities, and adds value.
2. More Trekking, Less Transit
Beginning your Annapurna Base Camp Trek in Pokhara makes you trek more and travel less.
When you begin in Kathmandu, the trip takes hours of driving on winding mountain roads or
waiting around airports. This sets you back in getting to be part of the trek itself.

From Pokhara, you can reach Jhinu Danda (1,780 m) or Chhomrong (2,170 m) on the day you
depart. For example, trekkers usually depart from Nayapul (1,070 m), then reach Ghandruk
(1,940 m) in the late afternoon.
With Pokhara as your base, a day is spent just reaching Pokhara. Departing from Pokhara
maximizes time spent on scenic trails and allows natural adjustment to elevations along the
way.
3. Simpler Acclimatization and Steady Elevation Gain
The ABC trail from Pokhara is a steady and secure altitude gain.
You begin ABC trek from Pokhara at 822 meters and go up gradually through villages such as
Ghandruk (1,940 m), Chhomrong (2,170 m), Himalaya Hotel (2,920 m), and Deurali (3,200 m),
finally arriving at Annapurna Base Camp at 4,130 meters.
This gradual natural ascent helps acclimatize your body and minimizes the risk of altitude
sickness.
Unlike hurried travel from Kathmandu, however, which can condense your itinerary into too
little time, resulting in huge elevation gain.
A more gradual, Pokhara-based ascent provides better acclimatization. For instance, most
trekkers have fewer symptoms on the Pokhara route than on rushed itineraries starting in
Kathmandu.
4. Better Local Facilities and Support Services
Pokhara is a trekking hub with reliable local services like trekking equipment, local travel
companies, food stores and easy availability of trekking guides and porter.
You find experienced guides, good quality equipment rentals, and reasonable accommodations
in Lakeside Pokhara before your trek.
Pokhara local guides are familiar with the ABC trail and also mostly English-speaking. A Pokhara
local guide to ABC will be about USD 25–30/day, while a Kathmandu one will be USD 35+.
The local infrastructure system enables quick coordination, in the event of something going
wrong or needing to be altered.
For instance, if weather conditions require alterations, Pokhara agencies can immediately
arrange transport, porters, or extra nights.
You enjoy both safety and comfort from the beginning beginning from this well-established city.
5. More Flexible Itineraries and Return Options
Pokhara offers flexibility during Annapurna Base Camp Trek which Kathmandu lacks.
You can adjust trek duration—from 5 to 6 days—according to your time, stamina, and weather.

You may start from Nayapul (1,070 m), if you like a classical ABC Trek, Ghandruk (1,940 m), or
even Kimche (1,640 m) by jeep. Return points could be Jhinu Danda's hot springs or a short
excursion to Poon Hill (3,210 m).
If you are tired, you can descend to Siwai (1,100 m) or Matque and return to Pokhara the same
day.
Trekking from Kathmandu does not permit this since your schedule must incorporate long
transfers to and from Pokhara.
You tailor your trip from Pokhara. But Normally, people these days begin their ABC trek from
Jhino Danda directly and end at the same point rather trekking via Nayapool and Siwai.
Why Booking Annapurna Base Camp Trek from Pokhara with Haven Holidays?
1. Local Expert Guides from Annapruna Region
2. Convenient arrangements of transportation, accommodation, trekking permits and
meals
3. Reliable Porter to carry your Luggage during trek ABC Trek
4. Wider information about the ABC Trail, local flora and fauna in Annapurna
Conservation Area and mountain summits
5. Samrt Risks management during the trek
6. Attentive and personal care of the individual trekker
7. Flexible and Co-Operative Team
8. Team with Good Communication
9. Eco –Friendly and Enhancing Sustainability in Tourism
10.Recreational and Lively trekking crew
Annapurna Base Camp Trek from Pokhara: Required Permits and Charges
To trek to Annapurna Base Camp (ABC) from Pokhara, two permits are necessary: the
Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information
Management System (TIMS) card. Both are mandatory for all trekkers entering the
Annapurna region.
ACAP is NPR 3,000 (around USD 23) for non-South Asian foreign nationals and NPR
1,000 for SAARC nationals.
TIMS card costs NPR 2,000 (around USD 15) if on your own, and NPR 1,000 if in
company of a registered guide or agent.
Either is available at the Nepal Tourism Board office in Pokhara (Damside) or the Nepal
Tourism Board (NTB) or TAAN office in Kathmandu. Two passport-sized photos and one
photocopy of the passport are sufficient.
Best way to acquire the permits is either:
Independently, by visiting the permit offices between 10 AM and 5 PM, Sunday to
Friday,
By using a trekking agency, which simplifies the process and includes the fee in your
package.
It is recommended that the permits are obtained in Pokhara before starting the trek,
as they scan them at checkpoints like Nayapul or Ghandruk.

Annapurna Base Camp Trek from Pokhara: Foods and Accommodation
The Annapurna Base Camp (ABC) Trek offers good quality of food and cozy stay. Hot, fresh meals
are prepared every day by most teahouses and lodges during the trek. You can enjoy typical
Nepali dal bhat, rice, lentils, vegetables, and pickle. Momo (dumplings), thukpa (noodle soup),
fried rice, chapati with curry, and Tibetan bread are some other foods. Porridge, pancakes,
toast, eggs, and muesli are usually consumed for breakfast by the trekkers. Several lodges offer
pasta, pizza, chow mein, spaghetti, and even apple pie. Hot drinks like tea, coffee, hot lemon,
and garlic soup are usual.
Accommodation in Annapurna Base Camp Trek is mainly basic teahouses and lodges along each
overnight stay. The accommodations are usually twin-share with wood beds, foam mattresses,
pillow, and blanket. En-suite rooms are also offered in private rooms in some of the lodges,
mainly at lower elevations. Blankets are given, but taking a sleeping bag is highly recommended.
Solar hot showers are also available in most camps at a surcharge. Batteries get charged extra at
the higher zones.
Toilets facilities in Annapurna Base Camp Trek vary with elevation and location. At lower
elevations, the majority of lodges have western-style flush toilets with running water. Some
lodges use squat toilets with flushing water buckets. With higher elevation, facilities are less
sophisticated. Dry pit toilets are common above 3,000 meters. The majority of toilets are in
separate buildings or at the end of the hall. Take your own toilet paper and hand sanitizer.
Although simple, lodges are clean and sanitary. The amenities are simple but adequate for most
trekkers.
ABC Trek from Pokhara: Guide and Porter
It is not necessary but strongly recommended that you employ a guide and porter for the
Annapurna Base Camp (ABC) Trek. The trek goes up to 4,130 meters at the base camp, and a
guide helps with safe passage. Trails become muddled, especially in bad weather or if landslides
have occurred. A guide gets you on the correct path and provides valuable cultural and local
insights.
Porters take up to 20–25 kg, taking the physical strain off you. This avoids exhaustion and
altitude sickness above 3,000 meters, such as at Deurali (3,230 m) and Machapuchare Base
Camp (3,700 m). Light trekking keeps your journey safe and enjoyable.
You can hire guides and porters in Pokhara. Most of them employ local agencies that provide
licensed and insured staff. Agencies provide logistics and possess the route and terrain
knowledge for your staff. Independent hiring can be done in towns like Nayapul or Ghandruk,
but it is risky if one does not verify credentials.
Guides assist with accommodation, transportation, meals, permits, and medical checks. Porters
support local communities and simplify your trek. While some individual trekkers get by alone,
most are improved by help above 3,000 meters. Using both guide and porter offers a safer,
more satisfying experience on the ABC Trek.

Can I trek to ABC from Pokhara Solo or Independently?
Yes, you can trek to Annapurna Base Camp (ABC) from Pokhara on your own and solo. Start by
taking a taxi to Hari Chowk from your Hotel, jeep to Nayapul and Jhinu Danda, or Ghandruk or
Ulleri and Banthanti if you are trekking to ABC via Poon Hill. Trek on the well-marked trail
through villages like Chhomrong, Dovan, and Deurali. Overnight in teahouses on the trail, which
offer beds and meals? Carry a map or GPS app like Maps.me.
Most solo or independendt trekkers are able to make it without issues. You set your own pace
and itinerary. You greet other trekkers daily. The trail stays crowded during peak season, so you
will not be lonely. The majority of the locals speak simple English and help when necessary.
But solitary trekking has risks. You can develop altitude sickness above 2,500 meters. You can
get lost in bad weather. Snow and landslides can block the route. Illness or injury can delay
rescue if you are alone. Some sections are slippery and steep.
For safety, you can hire a guide or porter. A guide gives you correct directions and culture. A
porter carries your luggage and spares you energy. Most guides also act as porters. Hiring one
supports the local economy. You can easily get guides in Pokhara or online. Be careful, walk
lightly, and enjoy the trek to ABC.
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Connectivity in Annapurna Base Camp Trek from Pokhara
Connectivity at the Annapurna Base Camp (ABC) Trek has improved but remains spotty in some
sections. Most of the lower villages like Ghandruk, Chhomrong, and Jhinu have a good mobile
network. NTC and Ncell have the strongest signals on the trail. The signal becomes weaker the
higher you climb. Beyond Bamboo, signals will drop or become erratic.

Wi-Fi is available in most teahouses up to Deurali but at a price. The speed of the connection is
slow and erratic, especially during peak hours. In Annapurna Base Camp, Wi-Fi is very rare and
sporadic. Don't rely on it for critical communication.
Phone signals are present at lower altitudes but be prepared for call drops at higher elevations.
Warn family members in advance about the lack of contact. To have improved connectivity,
insert a Nepali SIM card in Pokhara prior to the trek. Use NTC for wider coverage in remote
regions.
There is an additional fee at most teahouses for Wi-Fi and charging devices. Pack a power bank
as a backup for avoiding the extra fees. Download maps and other travel apps offline prior to
leaving Pokhara. Slow data or no data would be the norm in most areas. Use local Wi-Fi
sparingly. Appreciate the mountains instead of being constantly online.
Annapurna Base Camp Trek from Pokhara: Facility of Drinking Water and Hot shower
Annapurna Base Camp (ABC) Trekkers can easily obtain fresh and pure drinking water and hot
showers. Most teahouses and lodges along the trek offer them. You can buy bottled water, but it
is not cost-effective and not eco-friendly. Bottled water is available at NPR 100 to 400,
depending on the altitude.
A better option is to fill up reusable bottles with boiled or filtered water. Most lodges provide
safe drinking water for a nominal charge of NPR 50 to 150 per liter. Filtered and purified
drinking water is managed by Annapurna Conservation Area Project to all the trekkers who
travel in Annapurna region with low cost like Rs. 100-150 per liter. Trekkers can treat tap or
stream water from mountains (sweet water) with purification tablets or filters. Keep a bottle
handy and treat water yourself if needed.
Hot shower facilities are usual in most teahouses along the ABC route. The showers use gas or
solar heating. In the lower villages like Ghandruk, Chhomrong, and Sinuwa, water is always hot.
In higher areas like Deurali and ABC, hot showers are erratic.
The cost of a hot shower ranges from NPR 200 to 600 during Annapurna Base camp Trek form
Pokhara. It goes up with altitude. Always ask about water temperature before use of the
service. Some showers may be just lukewarm or bucket showers in case it rains and it is cloudy.
Wi-Fi is also available in most of the lodges on the Everest Link or other internet connections. It
usually costs NPR 200 to 500 for a day. The signal is weak at higher elevations or during bad
weather.
For the most part, ABC Trek has good water and shower facilities. Be prepared to pay higher
prices as you go higher up like at MBC, Deurali and ABC. Carry purification kits for convenience
and safety trek to ABC from Pokhara.
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5. Annapurna Base Camp Trek via Poon Hill 11 days
Annapurna Base Camp Trek from Pokhara Vs Annapurna Base Camp Trek from Kathmandu
Annapurna Base Camp Trek from Pokhara
Less costly
Shorter in duration
More flexible in itinerary
Easier access to transportation
Less traveling fatigue
Suitable for short time
Annapurna Base Camp Trek from Kathmandu
More expensive
Longer in duration
Kathmandu sightseeing included
Requires domestic flight or long drive
Suitable for international arrivals
Suitable for full-package tours
Annapurna Base Camp Trek from Pokhara: Transportation Options
Annapurna Base Camp (ABC) Trek can begin straight from Jhinu Danda (1,780 m) or as an
optional start from Ulleri (2,070 m) and Poon Hill (3,210 m) for a longer scenic route.
1. Pokhara to Jhinu Danda (Direct Start)
Distance: ~60 km
Drive Time: 5–6 hours by jeep (Nayapul, Siwai route)
Transport Type: Local/shared/private jeep
Cost: NPR 1,000–1,500 (shared), NPR 10,000–12,000 (private jeep)
Starting Point: Jeeps leave from Baglung Bus Park, Hari Chowk, or via trekking
agencies.
Alternative starting point: Jhinu Danda, if you want a shorter ABC trek (5–7 days).
There's a rough road to Siwai; then a short hike (~1 hour) to Jhinu.
2. Pokhara to Ulleri/Banthanti (Optional via Poon Hill Route)
Elevation (Ulleri): 2,070 m
Elevation (Banthanti): 2,210 m
Distance: ~55 km
Drive Duration: 3–4 hours
Cost: NPR 700–1,000 (shared), NPR 7,000–9,000 (private jeep)
Route: Pokhara – Nayapul – Hile – Tikhedhunga – Ulleri/Banthanti
You can add scenic places like Ghorepani (2,860 m) and Poon Hill (3,210 m) to your
trek.
3. Return: Jhinu Danda to Pokhara
From Jhinu, short walk (~1 hour) to Siwai or Samrung, then:

Jeep/bus to Pokhara: 5–6 hours
Cost: NPR 1,000–1,500 (shared), NPR 10,000 (private)
How to Arrange Transport
Discuss with local travel agents in Lakeside Pokhara
Take jeep from Baglung Bus Park or Hari Chowk for Jhino or Ulleri
Pickups may also be arranged by hotels and teahouses
Add On Trips
Private Jeep From Pokhara to Jhino Danda: USD 100
Pokhara Sightseeing Tour: USD 50
Extra Night Accommodation in Pokhara: USD 30
Tourist Bus from Pokhara to Kathmandu- USD 15
Private Car Jeep from Pokhara to Kathmandu: USD 100
Paragliding: USD 90
Chitwan Jungle Safari Tour (2 Nights 3 Days): USD 155
Annapurna Base Camp Horse Riding from Jhino to Sinuwa: USD 100
Show less
Important Note
Trekking Mode: On best available lodge en-route trekking.
Trekking Grade:  Moderate and Adventurous walks.
Highest Point: At Annapurna Base Camp 4,130 m / 13,550 feet.
Local culture/religion: Gurung tribes follow Buddhism and Hinduism religions and cultures.
Trekking duration: 04 Nights and 05 Days with a short jeep/bus drive both ways.
Total Trip in Nepal:  05 Nights and 06 Days from arrival to departure.
Popular destinations to explore: Pokhara, Jhino Danda (Hot Spring), Himalaya, Machhapuchhre
Base Camp and Annapurna Base Camp
Best Seasons for Annapurna Base Camp Trek
Annapurna Base Camp Trek, visitors can enjoy walks nearly all seasons of the year except in
peak of the summer (August) and peak of winter (January). However, the best seasons are
spring and autumn/fall, the peak time for Trekking in Nepal.
Springtime begins from March to May when wildflowers are in seasonal bloom. The day is much
longer full of sunshine, and can get cloudy in the afternoon sometimes. Chances of light rain on
treks sometimes.
The next best time is autumn/fall, days are mostly clear with enough sunshine, spectacular
views and pleasant temperatures for walks.
You have to know some more details Weather in Nepal an overview of the weather in Nepal
across different seasons.
High Altitude Sickness
High altitude sickness is a condition that can occur when our body not adapting well to having
less atmospheric pressure and oxygen at high altitudes. Low atmospheric pressure and thin air
at high altitudes have effects on the human body and develop altitude illness.

Some essential High Altitude Sickness information is most important to be aware of the risks
and take appropriate precautions to ensure a safe and enjoyable journey.
Things to know before deciding a trip in Nepal
People type and search things to know before deciding a trip in Nepal on Google and other
social media platforms and find a number posts about the topic. Though you are fed a number
of information about things you should before deciding a trip to Nepal, you have to be very
selective to the authentic ones. If you go haphazardly through article and the information, you
may be misled while Traveling in Nepal Keep your self calm and cool with more patience while
traveling across Nepal either in the cities or in the mountains.
Various things are must know things before deciding a trip to Nepal but a few things are much
more important things to know before departing from your country. There are 5 must know
things before deciding a trip to Nepal. They are: Weather Condition, Geography and Culture,
Currency, Food and Accommodation and Health and Securities. let’s know these 5 Must Know
Things about Nepal before deciding a vacation trip in Nepal.
Nepal Travel Info
A small landlocked country situated between China and India, covering 0.03% of the whole
continent, is Nepal. Also known as the land of the Himalayas, Nepal is a treasure cove for
adventure activities. Eight of the fourteen highest mountains above the height of 8000m lie
here. Trekkers are bound to come across countless forests, gushing rivers, turquoise lakes, and
sparkling glaciers on the trekking routes. It ensures you have the right gear and know how to
handle potential challenges like cultural sensitivity, logistics, health and safety. Knowing Nepal
Travel info about the weather conditions, altitude, and terrain helps in preparing adequately for
the trek.
Tips to Make Day-Trek or Day-Tour Productive
Many people may not know the tips to make a trekking or tour day productive and they waste
their valuable time haphazardly with chaotic schedule. Yes, you are on the vacation and you
must make each second, each minute, each hour and each day very fruitful and highly
productive. Otherwise, you will just wander aimlessly with a big mess and ultimately, you will
spoil your entire trip. Visit us at 30 Tips to make Day-Trek or Day-Tour Productive and turn your
special vacation day a memorable and very fruitful.
TRIP ITINERARY
Expand All
Day 1: Pokhara to Jhinu Danda (by jeep) and trek to Sinuwa
Pokhara – Beginning Elevation: 822 m
Jhinu Danda – Drive to: 1,700 m
Sinuwa – Trek to: 2,360 m
Total Trekking Distance: ~7.5 km
Trekking Duration: 4–5 hours

Begin the adventure with an early jeep ride from Pokhara to Jhinu Danda. The 4–5-hour journey
is on a bumpy road. The drive passes through Nayapul, Birethanti, and New Bridge, ascending
gradually with views of green hills and river valleys.
Beginning at Jhinu Danda, the trek crosses a long suspension bridge over Modi Khola. The trail
ascends steeply over terraced fields and dense forest. You pass through the small village of
Chhomrong (2,170 m), which offers a great view of Annapurna South (7,219 m) and Hiunchuli
(6,441 m).
After a short break, descend via stone stairs to the river Chhomrong Khola. Cross a second
bridge and ascend through bamboo and rhododendron trees. The route gets narrower with
periodic stone staircases and ends at Sinuwa, secluded in the forest.
Forest zone is occupied by langurs, Himalayan bird species, and butterflies. Enjoy the peaceful
atmosphere of the jungle. Sinuwa has very primitive teahouses, with simple but good
infrastructure and hot meal.
MAX. ALTITUDE
2,360m / 7,743 ft.
ACCOMMODATION
Lodge
MEALS
Breakfast
Day 2: Sinuwa to Deurali
Day 3: Deurali to Annapurna Base Camp (ABC)
Day 4: Annapurna Base Camp to Bamboo
Day 5: Bamboo to Jhino Danda and drive to Pokhara
Not satisfied with this itinerary? Make your own.
Plan My Trip
Elevation Chart
GALLERY

INCLUDES
One night hotel Accommodation on tourist standard with sharing bases in Pokhara.
Mountain accommodation and best available Lodge/Guesthouse with Breakfast.
Sharing Jeep or bus service Pokhara -Jhinu Danda-Pokhara.
Service of guide, who can speak English and explaining about all.
Wages, meals, medical allowance of guide and porters.
Necessary Trekking Permits TIMS and ACAP.

Comprehensive Medicines carried by our staff if required for minor wounds and
sickness.
DOESN'T INCLUDE
Nepal Visa, Personal Medical & Travel Insurance.
Expenses of a personal nature.
Gratitude or tipping for Guide and Porter.
Emergency Evacuation if required by any means of quick transportation,
Early return from the trek due to personal domestic or medical reasons, no refund will
be entertained on breaking the journey.
Domestic tickets fare like Kathmandu - Pokhara and Pokhara - Kathmandu.
Kathmandu and Pokhara sightseeing
TRIP INFO
Booking Terms and Conditions
Booking
To book this trip, you have to find the book now button and click it. After that, you will see a
form where you will fill up all the required information for the trip including departure date you
want and click the button submit. Now you have successfully completed the form and we will
reply your email promptly.
Deposit for Booking
One needs to transfer or deposit 25% amount of the total cost of the trip to book this
Annapurna Base Camp Trek 8 days. For example, if the trip you are booking costs USD 1250, the
25% percent for the booking of this trip will be USD 150. Once you have made the advance
payment, you need to inform our team for the confirmation of the trip.
Cancellation and Refund,
You can cancel the trip if you want, but no advance payment will be returned to you. It means,
no refund will be transferred to your account again for the cancellation of the trip. Actually,
once you book the trip, our team needs to prepare the transportation; accommodation and the
trip crew for your trip and the company will already make certain payment to other operating
sections. Therefore, the other operating department like transportation, food and
accommodation, trekking crews are not ready to return the advance payment to us. This is the
reason we are not going to return you back the advance payment. But, you can postpone the
trip for future. We will offer you the same or other equivalent trip whenever you want in the
future.
Trip Postponement and Transfer
Though you cannot get the refund after you cancel your planned trip, you can postpone it for
future and you can do whenever you have favorable time for you. Or, you can transfer the same
trip to your family members, friends and relatives. If you want you other people who are closer
to you do this trip, you can do transfer of offer this trip as a gift. But for this, we require valid
and reliable evidence like email address, other contacts and all requires contracts we made
previously.
You reserve Annapurna Base Camp Trek for your nearer and dearer ones if you want and can be
postponed for future use. Your postponed and transferred trip will be safe and can use
whenever you want.

Training for High Altitude
Training for high altitude means training for boosting your stamina to successfully cope with the
new elevation your body gets during the trip in the Himalayas. For this, you require doing short
hikes and joggings, aerobics, regular exercises like jumbo dances, walking up and downs with
small backpack, joining gym for cardio and other exercises and primarily, jogging, cycling, futsal
football and short hikes/treks in the hill. You can practice both slow joggings and quick running
that will help you a lot in the mountain to adjust with new and high elevation you gain.
If you do above mentioned things very periodically, you will be able to battle acute mountain
sickness and you will enjoy your trip blissfully. It is a must thing to do before you board on the
trip in order to delightfully celebrate the trip in the mountain with new elevation, new culture
and the atmosphere.
Burn your fat if you are fatty/obese, address serious sickness in your body if you have by
consulting your doctor, stop smoking and drinking (heavily) if you can, avoid stress and mental
burden, have balanced diet and keep your body fit and fine to work out in the mountain at least
for 4 hours to maximum 8 hours with little backpack for the trek you want.
If you love doing outdoor sports like lawn tennis, football, basketball, volleyball, badminton and
any other games and sports, continue them and practice harder for the trek.
ABC Trek demands a good level of physical fitness to work for at least 7 hours a day with ups
and downs in the Annapurna mountains through Annapurna Conservation Area. Therefore, the
trekkers who are doing ABC Trekking requires boosting stamina accordingly.
How to Prepare for Annapurna Base Camp Trek?
If you prepare your trek to ABC very well in a finely organized way, it is said, half of the trek is
already accomplished. Therefore, one requires preparing the trip with all requires things to
carry and keeping oneself fit and fine.
Best Ways for Annapurna Base Camp
Do regular exercises basically related to Cardio
Boost up your stamina mentally and physically in order to be capable to adjust with the
new elevation and atmosphere you will get to during the trip
Get and pack up all necessary equipment for the trek
Get and pack all required personal equipment and gears
Do some research on the trek you are doing and the region you are heading to and you
are going to explore
Ask about the trip with someone who have already done it and collect important
information
Address health issues if you have any before you depart for the trip
Prepare all required medicines you must take on the trip regularly if you are doing it
Let your friends, family or relatives know that you are going Nepal for the trip,
destination and duration
Prepare mentally how you are going to spend your budget on different titles and
carry/collect enough budget for the trip but don’t try to be prodigal, just enough

Be well known about the possible challenges you may encounter along the Annapurna
Base Camp Trekking Trail
Prepare travel insurance and confirm that your trip is booked and reserved
Check the weather condition before you depart for the trip
Let your travel partner/ company/operator what kind of person you are: vegetarian,
non-veg, female, and solo-travelling lover, spiritual traveler, adventure lover, city and
luxury lover and similar so that the crew/team can prepare your trip in a better way.
Book your both ways flight tickets and confirm it so that it will be easier for you to return
homeward.
Arrival and Transfer to Hotel
You will arrive either by air or land to Nepal. If you arrive Nepal by air, you have to use the only
Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive Nepal by
land, you can different borders of Neighboring countries (India and China) like Rupaidia,
Jogbani, Raksaul, Sunauli, Nepaljung, Dhangadi, Chandani Dodhara, Birjung, Kakarvitta, Jhapa,
Morang, Tatopani, Tinker, Rasuwagadi, Kimanthanka etc. You can use whichever entrances you
like to suit your comfort and convenience.
On Arrival, you will have the on arrival visa instantly if you have not applied Nepal visa for Nepal
through the consulate centers or Nepal Embassies nearby you or your city. Within half an hour,
you can get an instant authentic visa on your passport after producing all required documents
for visa.
But, majority of people/trekkers enter Nepal by air and that is via Tribhuvan International
Airport. We receive you at the arrival of any entry points of Nepal or mainly at Tribhuvan
International Airport without any delay according to your arrival time. It may take some time
like 20-30 minutes to collect your luggage and for security checking at the airport. After that,
you make your way to the exit of the airport and Haven Holidays Pvt. Ltd. Representative will be
waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” and as you see the board, you
have to go with him or her and we will make a very comfortable transfer to the hotel you are
staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel
where you are staying will take just 15-20 minutes drive. Don’t get scared with the chaos and
heavy traffic on the way to the hotel from Airport.
Get checked in hotel and take rest and get refreshed. We will give you the time for orientation
after you get checked in the hotel.
Check if everything is fine with the accommodation you are using tonight and plan for your
Annapurna Base Camp Trip in wider level.
Orientation for the Trip
As you are given the time when you get checked in the hotel, you will be followed by our staff
for the orientation. It may be on the same day or later the next day early in the morning at
breakfast.
We will briefly let you know the trip you are undertaking from the next day or from the same
day onwards. You will be stated about the highlights of the trip, preparations, equipment, food

and accommodation, guide and porter, emergency rescue, travel insurance and many other
important things to know beforehand. You are given very important information about ABC Trip
by our professional team in the orientation so that you can make your trip safer, more exciting
and successful with the best tips provided to you beforehand.
We will introduce you the trip crew and have a brief talk to them so that you can feel more
convenient during the trip.
If you have any query, you can put them in this orientation meeting before you depart for your
trip. Kindly put your confusions forward to our team if you have before heading to the trailhead
of ABC Trek.
Last Minute Booking
Last minute booking is always open for you but the same package tends to be little more costly
that the regular departure dates trip packages. Actually, those who approach for last minute
booking with us; they must pay 10% additional cost of the total trip cost mentioned in our
website.
You can book the trip you like in our website even a day prior to the trip begin.
If you are lucky, then, the last minute may be a golden opportunity for you to get the same price
or even less than that if one of the members of the trip gives up and withdraws the trip plan at
eleventh minute. So, if you are late to book the trip you really like to do with us, no worries, you
still have option and we will try our level best to make your trip successful and grand as other
normal trips.
Don’t’ hesitate to hit the booking button of Annapurna Base Camp Trekking at the eleventh
hour, we are always open and here to organize your vacation trips in Nepal.
Trip Extension
We are always flexible and open to the extension of the particular trip you are undertaking. If
you really enjoy the trip you are doing, you can extend it to longer days or to longer hours. But,
for this, you must contact us one day prior so that we can arrange the required things like trip
crew, accommodation, transportation and other minor needy things for your extended trip. If
you let us know a day earlier directly or through the trip crew you are using in the field/route
like through your trip leader, you will have a beautiful time ahead. For the extension of trip, you
must add some little additional cost which we will settle in mutual understanding.
If you want to extend your 8 days Annapurna Base Camp Trek to Annapurna Circuit Trek or want
to have some more days to explore the region, you can do it. Tell your trekking leader who is
handling your current trekking trip and he will let us know and we will plan accordingly for the
extension of the trip.
Currency Exchange
You can exchange your currency even in the Tribhuvan International Airport at your arrival or
you can exchange it after you check in the hotel in Thamel or in other several places of
Kathmandu Valley, Pokhara, Chitwan, Nagarkot, Lumbini or any trekking beginning points as

well. You’d better exchange your currency with Nepali ones in Thamel as they give a good
exchange rate. You can find several money exchange counters in different corners of Thamel
city. You can directly go there and can exchange your currency with Nepali ones.
If you are in rush and you cannot do this, you can pay USD or AUD or CAD to the people whom
you need to pay like for your accommodation, foods, trips costs, tipping etc. You can even get
the exchange of your currency with Nepali on the trekking routes/trip routes like in Lukla,
Namche, Pokhara, Besisahar, Manang etc. You can ask to exchange your currency with Nepal
ones with local lodges/restaurants/hotels/ guesthouses too. But, you need to have your
currency like USD, AUD or CAD. Even Indian currency doesn't work in Nepal while paying but
only Rs. 100 rupees not 500 and 1000. You can pay with your own currency with the current
exchange rate wherever you go in Nepal. No worries guys!!
You are passing through Pokhara city where you can find numerous money exchangers and you
can easily get your currency converted into Nepali rupees. But, it is better to do the exchange in
Kathmandu beforehand. Ask the experts about how much extra money you need to take with
your for your Annapurna Base Camp and plan accordingly.
Haven Holidays Team for Annapurna Base Camp Trek,
Haven Holidays Team is very professional, reliable and responsible all round Annapurna Base
Camp Trek. You can completely on them. They are well trained, friendly and highly literate in
respective languages. You can share anything you like with them without any hesitation. They
know local culture, civilization, history, foods and accommodation, weather condition, expert in
first-aid application and how to handle the sudden accidents on the trip. They are eco-friendly
and better understand the non-humans rights and their lives.
However, we kindly request not to exploit them and provoke them on the trip for your personal
benefits. You can enjoy your trip with them at fullest but at the same time we humbly appeal
not to try to change their mindset, perspectives, religion and culture that are following.
Haven Holidays Team will assist you in every step of your trip to make it memorable and more
convenient. Similarly, they have very deeper and winder information about Annapurna
Conservation Area and its flora and fauna.
Luggage and the Storage
If you are hiring the porter for your trip in the mountain, you can pack no more than 9 kg. in the
duffel bag or in your own backpack. We provide you a very reliable duffel bag to put your stuffs
to be carried in the trip. It will be very safe to be carried by porter .Because it is the
international labor rule that a porter can only maximum 18 kgs in the mountain. Please, don’t
pack unnecessary stuffs in the duffel bag. Actually, two people can share one duffel bag and one
porter by putting 9k stuff by each individual.
If you think you don’t need the stuffs you have with you in the mountain, you can store at the
hotel in Kathmandu or even in Pokhara if you are passing through it. The best way to keep your
unnecessary stuffs is in Kathmandu hotel. They will keep your unnecessary luggage/stuffs very
safely till your return back. Ask you trip leader or hotel receptionist to do it for you before you
depart for the trip. Don’t forget to take the luggage tag while storing the unnecessary luggage.

Optionally, you can store your unnecessary luggage at the hotel in Pokhara as well before you
head to the trailhead Dhampus via Kande or Ghattekulo. You can receive them after your return
from Annapurna Base Camp.
What are the Meals available in Annapurna Base Camp Trekking Trail?
Meals will be provided according to the itinerary and cost includes and cost excludes. If you are
given the itinerary or cost include like including BB only, you will be provided breakfast only and
if the if you have booked the trip package like including full-board meal, you will get all the
meals including breakfast, dinner and lunch. Apart from main meals, if you have tea, coffee,
cold drinks and other alcoholic drinks, you have to pay them personally.
During the trip, you will be given enough time to have the meal. You can enjoy the meal you like
from the menu.
Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our
guide will take a good care of you thorough the trip. Let him/her know about you that you are
gegetarian/vegan if you are.
You will have your meal at the lodge/local guesthouse, hotel or resort during the trip. You are
supposed to have the meal where you stay overnight in the mountain during the trekking trip.
Sometimes, you may not get the item you want in the mountain during the trekking trip/touring
trip, at the time; you have to consider it very calmly.
You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient
Mostly, the trekkers will have Nepali Food Items like Daal Bhat Set, Tibetan Bread, Noodles,
Curries, Dumpling, Toast, egg items, soups, cutlet and even pizza in 8 days Annapurna Base
Camp Trek.
How are Accommodation and Toilet Facilities in Annapurna Base Camp Trek ?
You will have very basic but neatly organized accommodation and toilet facility on the trail in
the mountain while trekking. The accommodation will be twin sharing basis in a group trip and
if you have private trip, you will get single. The beds are comfortable enough to spend a single
or double nights in the mountain.
Normally, the lodges/teahouses/hotels and guesthouses are made up of woods and rocks and
are run by local people. They try their best to comfort you during your stay with providing you
extra piece of blanket and making your bed more comfortable. But, one important thing to carry
during your trip in the mountain is your private sleeping bag which will make your nights more
comfortable in the mountain at higher elevation and you can easily battle chilling cold nights
and make your body warm.
It is very rare that you get suite room as your accommodation in the mountain. The toilets are
detached from the bedrooms and you should be ready share the toilet with other trekkers in
the mountain. You, sometimes, can get the room with attached bathroom/washroom/toilet but

it will be very rare. If you get this kind of attached bathroom accommodation, consider that you
are very lucky and thank your trekking leader/guide.
Carry enough roll/toilet paper for the toilet use during the trek in the mountain. You can
prepare it from the cities and even you can get them on the trail, but will be more expensive to
get them on the trail.
The local towns like Jhino, Chhomrong, Bamboo, Himalaya, Deurali and Annapurna Base Camp
Trek will provide local lodge accommodation on twin sharing basis which will be comfortable
enough for a single night stay.
Transportation options for Annapurna Base Camp Trek
You can use both land and air transportation for Annapurna Base Camp Trek. You commence
this trip from Kathmandu and you can go with either drive or domestic flight for Pokhara from
Kathmandu.
As road transportation, you can get multiple ways of driving including luxury tourist bus, private
car/jeep and local bus. The tourist bus leaves at 7 from Kathmandu for Pokhara and spend 7
hours to get the destination, Pokhara.
You can also get local buses for Pokhara every hour from Kathmandu which is not
recommended for you as they are very crowded and it get delayed as they frequently receive
the passengers on the way.
Private car or jeep drive is also possible from Kathmandu to Pokhara and back. Going Pokhara
this way will me much more convenient for you.
The quickest and the most convenient way to get Pokhara from Kathmandu is domestic flight for
only 35 minutes. If you go with flight for Pokhara from Kathmandu, you can either explore the
Pokhara city or can go to Jhinu Danda to begin the trek on the same day. You can take flight
from Kathmandu to Pokhara and take jeep ride to Jhinu Danda and begin the trek to ABC on the
same day heading towards Sinuwa(2160m).
You can do the same while returning back to Kathmandu from Annapurna Base Camp Trek as
your transportation partner. You can choose whichever way you like to go Pokhara and come
back Kathmandu while doing your Annapurna Base Camp Trek.
Where does Annapurna Base Camp Trek Start?
The trek commences from Kathmandu with a flight to Pokhara and then jeep ride to Jhino
Danda. The flight to Pokhara from Kathmandu is only for 40 minutes and then the Jeep Drive to
Jhinu Danda is for 2-3 hours along the off-road. However, the drive will be adventurous and
exciting with marvelous country, mountain and rivers views.
Once you arrive at Jhinu Danda via Pokhara city, you will enjoy natural hot spring here. The hot
springs are located at the riverside of Modi Khola. It is 20 minutes walk from main Jhinu Village.
How is Electricity facility in ABC Trek?
You will get good and undisturbed facility of electricity during the trip in Nepal. Even though you
go to the mountain for trekking and other adventure activities, you can get the facility of
electricity to change your phones and backups for free. However, in some cases you may have

to face the problem of load-shedding and the local lodges and guesthouses may charge you
some amount like Rs. 100-200 to charge your batteries, backups and phones in remote area
trekking like upper Mustang Trekking, Upper Dolpo Trekking, Annapurna Circuit Trekking and
Manaslu Circuit Trekking. Otherwise, in Annapurna region trekking and Everest Region trekking,
you don’t need to pay for battery, phone and backups charging on the trail. But, there won’t be
electricity heating system in the mountain while doing trekking or other adventure activities.
Unlike that, you can enjoy all kind of electricity heating system in the city tours like Kathmandu
City Tour, Pokhara, Chitwan and Lumbini Tour, Nagarkot and Namobouddha Tour.
The Annapurna Conservation Area Project manages all reliable supply of electricity to all
trekking trails located in the protected area including Annapurna Base Camp Trekking Trail. The
Modi Khola hydropower supply and other local solar panel will supply the undisturbed
electricity in Annapurna Base Camp Trekking l which will facilitate you in lighting and charging
systems. Sometimes, the power supply may get disturbed due to some natural disasters like
heavy rainfall, landslides and snowfall. However, the problem of power will be fixed
immediately.
Also, the solar panels that the local lodges have collect the power and supply it for charging and
lighting to the trekkers who are doing ABC Trek 8 days.
How is Drinking water facility in Annapurna Base Camp Trip?
Drinking water must be pure, safe and contamination free. You can get bottled or purified
drinking water during the trip even in the mountain which is very safe for you to drink. Majority
of the people who make a trekking or adventure trips in the mountain go with boiled water
which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you
safe from contaminated water. However, some people carry water purifying ingredients and
they apply it to the drinking water and they drink it. But, don’t try to drink the water from Local
River, stream and taps. The bottled water costs between Rs.100-300 which is 1 liter in the
mountain.
The Annapurna Conservation Area Project manages pure and safe drinking water during your
Annapurna Base Camp Trek Trip. You can refill your water bottle with safe and pure drinking
water provided by each local lodge along the trail which costs Rs. 150 rupees. Optionally, if you
want to buy bottled water, you can still have this options with you. The local teashops easily
provide you sealed and purified drinking water all round the trip. Hot and boiled water is also
available at local teahouses.
Can I get Hot Shower in Annapurna Base Camp Trek?
Actually, a warm or hot shower makes you refresh and offers you new energy during the trip
and it in very necessary. If you are travelling in the city area in Nepal, you will easily get the
facility of hot shower. But, if you are making a trip in mountain, it may be difficult to get hot
shower during the trip. However, local lodge and guesthouse will offer you bucket shower with
warm water or they will provide hot shower with cooking gas. If you want to do enjoy the hot
shower in the mountain, you can ask the lodge owner to manage it and they will charge some
money like Rs. 200-300 per individual.

You can get easy and comfortable hot shower in Annapurna Base Camp Trek. The local lodges
will provide you solar-heated or gas-heated shower for you along the Annapurna Base Camp
Trek. For one hot shower, you have to pay Rs 300-400. If the weather condition is worse, then,
you may not be able to enjoy solar heated shower.
How is the Communication Access in Annapurna Base Camp Trek?
You can enjoy excellent facility of communication in Kathmandu and in other major cities like
Chitwan, Pokhara, Nagarkot and Lumbini. However, in case of trekking trip in mountain like in
Annapurna Base Camp Trek, you may not be able to have such kind of facility like in the cities.
But, most of the local teahouses/lodges/ guesthouses/ hotels on the trail will offer you the
facility of Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay like Rs.100-
200 per device for the installation of Wi-fi during the trip in the mountain.
In the remote area trekking like Manaslu Circuit Trek, Annapurna Circuit Trek, Kanchenjungha
Circuit Trek and Upper Mustang Trek, they charge certain amount like Rs.200-400 per device for
the installation of Wi-fi at the local lodges. Otherwise, in Annapurna Base Camp Trek and
Everest Base Camp Trek, they don’t charge you the money for the facility of Wi-fi, they will offer
you for free.
The best way to access good communication over your smart phone is getting local Nepali SIM
Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in
International Airport, Tribhuvan International Airport. For this, you have to present the copy of
your passport and a passport sized- photograph. You can buy data pack via this local SIM Card
and you make a very good communication wherever you go, even from the corner of the
mountain. You can make a call, you access internet over it and even make a video call instantly
from the Everest Base Camp (5364m) and even from Larkya La Pass (5106m) in Manaslu Circuit
Trek.
In Annapurna Base Camp Trek, one can have good access of Wi-Fi and phone calls and they can
connect all the time with their family, friends and relatives. The local lodges provide the access
of Wi-Fi during the trek. The local lodges provide you a good strength of Wi-fi facility along the
trail with some costs like Rs 300.
Trek Ends
The Annapurna Base Camp trek ends in Pokhara officially with a flight to Kathmandu. Normally,
in Pokhara, you can celebrate the last day of the trek with your entire trekking crew like offering
them tips and heavy dinner because they have worked hard for you and your safety all round
the trip. The last day walk is from ABC to Pokhara and you wait for the next day’s flight to
Kathmandu .
Feedback
You can give feed back of the trek/trip you have undertaken at the end in Kathmandu. You can
visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip
will always be taken positively. We really need it to grow up and to sharpen our services and
facilities in the days to come.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have
time to visit our office, you can write your feed back in trip advisor page that will be more
reliable and public.
Annapurna Base Camp Trek Extra Personal Expenses
How prodigal you are? Your trek extra personal expenses depend on it. If you love doing extra
expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the
meal, tipping, some minor donations, and extra snacks on the trail, some urgent personal stuff
like clothing or any other equipment you immediately require on the trip in case it gets
damaged or stop functioning. And, at the end of the trek, you have to give some tips to your
trekking crew, at least some or little. For this, you have to allocate some dollars or Nepali
currency.
You are staying in Pokhara for two nights and going to have a beautiful Pokhara tour. You may
like to collect some souvenirs of your choice for you or for your family from Pokhara. And even
on the Annapurna Base Camp Trekking Trail, you may like to enjoy drinks, extra food items and
may like to buy some some distinct item of thing you really love, you have to spare some dollars
like USD 200 for this as an extra personal expenses in your Annapurna Base Camp Trek.
Typical Day
The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and
begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you
will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the
restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for sometime if
the restaurant or hotel is crowded. You can find the item you like to have in the menu prepared
by the local lodge/restaurant. If you are vegetarian, no worries, you can still find the ways.
After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4
pm. After that, you will check in hotel/guesthouse/teahouse and get refreshed. Take rest,
change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the
meals you like. At the dinner, your leader will share the important information for the next day’s
trip and you can raise the question regarding it. The leader will orient you what to wear, how to
walk, what to carry and where to eat. Follow the instructions from the guide/leader very well.
Why with Haven Holidays?
Free Booking and Free Cancelation
Veteran Crew Members
Enhancing Eco-Tourism
Prompt response, full safety and comfort guaranteed.
No hidden cost
Flexible
Cost Friendly
Wider Networks
Expert in risk management
Better understanding of Annapurna Conservation Area Project
Familiar with local food items and accommodations
Booking, Cancellation and Refund

If you want to book the trip featured by us, you require settling the 25 % payment of total trip
cost. However, if you are in rush and instantly plan your trip to Nepal, then, you can make the
trip payment by visiting our office in Nepal as well but we need a confirmation email prior to it.
In case you cannot do the booked trip in the time frame you wanted for some reasons, you have
the right to postpone it. Even if you cannot do the trip after the postponement, you can transfer
the same trip or other in exchange to your family, relatives and friends.
But for Everest Base Camp Trek or other any trip in Everest region, the cancellation must be
made 2 months prior as we have already booked the accommodation, transportation and
domestic flights in order to make your trip more consistent and convenient.
But, sorry to state that no refund will be made for the exchange of booked trip with us. We are
ready to wait for months and years for your right time to do the booked trip in Nepal. Be
confident that we won’t spoil your booked trip.
Travel insurance
Travel Insurance is a must thing to fix before the departure for a particular trip. In case you face
sudden and unpleasant incident during the trip, you may need recue evacuation and medical
expenses. For that, you must have travel insurance. Actually, life is more important than your
trip. As long as you have life, you have everything. So that, have a authentic travel insurance
that covers all rescue evacuation and medication expenses in case you have got some nasty
accidents during the trip.
If you have got some idea about travel insurance and the companies who do travel insurance for
you, you can go with them, otherwise, you can search on Google and will easily get the travel
insurance companies who will help you doing insurance for your trip.
Actually, it’s not good to rush and bustle for the travel insurance here and there after your
arrival in Nepal. However, you still can do it here in Kathmandu. There are some international
insurance companies here in Kathmandu and they will do your travel insurance and you can
simply filld up the forms on online and prepare your travel insurance.
Your travel insurance must be capable to cover entire expenses from minor to major sudden
accidents including rescue from the mountain and the cities by helicopter and all treatment
expenses in hospital. For example, if you are going higher in the mountain and you have got a
terrible accident or acute mountain sickens, you may need immediate rescue form the spot and
more importantly, your treatments in hospital. Until and unless your travel insurance covers
entire expenses for the rescue and medical expenses, you are not rescued and cannot get
medical treatments on time. Its matter of life and you must do prepare and do authentic and
valid travel insurance before you board on the trail for a particular trip. Nobody knows the
future and mountain are always wild and unpredictable. Please take it seriously.
If you have got some idea about travel insurance and the companies who do travel insurance for
you, you can go with them, otherwise, you can search on Google and will easily get the travel
insurance companies who will help you doing insurance for your trip.

Why Annapurna Base Camp Trek with Haven Holidays?
Free Booking and Free Cancelation
Veteran Crew Members
Enhancing Eco- Tourism
Prompt response, full safety and comfort guaranteed.
No hidden cost
Flexible
Cost Friendly
Wider Networks
Expert in risks management
Expert and professional local guides
Flexible trekking crew
Better understanding of weather condition and local culture
Immediate Rescue in case of emergency
Better Accommodation Food
Eco- Friendly and Sustainability
Expert in Communication
Departure
After farewell dinner with our team and the important feedback session, we will comfortably
drop you to the Tribhuvan International Airport and to any other destination you want for your
exit to your homeland or for the commencement of another trip. After we drop you to the
destination you prefer, you can catch up your international flight and another trip you want. We
wish you a very wonderful time ahead
Additional Information
What I expect at Annapurna Base Camp Trek?
Begin your Annapurna Base Camp Trek from Kathmandu with a drive or domestic flight to
Pokhara. From Pokhara, you will head for Nayapool then to Jhino Danda with Annapurna Base
Camp Jeep Ride.
Begin the trek officially from Jhino Danda where natural hot spring is located.
You will traverse through spectacular trekking trail through local settlements, natural
water falls, mountain summits, chortens and colorful prayer flags.
You will enjoy walking through massive and grand Annapurna Conservation Area, the
largest protected area of the world.
You will enjoy experiencing all diverse and rare species of flora and fauna including black
bear, musk deer and Himalayan Thar.
Enjoy ascending to Annapurna Base Camp (4130m) through Machhapuchhre Base Camp
(3700m).
Step at Annapurna Base Camp have the thrills of adventure being entirely surrounded by
all snow-fed mountain peaks including Annapurna South and Machhapuchhre.
Enjoy local authentic cuisines al local lodge and guesthouse with local people.
Also, you can have the delights of staying overnight at local lodges and teahouse in
Annapurna Base Camp Trek. Taste the foods items which are freshly cooked with all
organic local ingredients.

Walk 7 hours in average in a day covering 10-12 kilometers in Annapurna Base Camp
Trek. Encounter some steep climbs and steep descents along the trek.
Actually, the climb of Jhinu Danda is very steep and challenging in the beginning of
Annapurna Base Camp Trek.
Dip your exhausted body into the lukewarm natural hotel springs located at the bank of
Modi Khola near Jhinu Danda.
Climb the highest point Annapurna Base Camp which is located at an elevation of 4130m
above via Machhapuchhre Base Camp (3700m).
Explore Pokhara, the city blessed with freshwater lakes like Phewa and Begnas, Davis
Fall, Gupteswor Mahadev Cave, World Peace Pagoda, Pumdikot Shiva Statue and
Talbarahi Temple.
Celebrate your Annapurna Base Camp Trek which formally ends in Pokhara with clubs,
pubs, souvenirs collections and enjoying your favorite dishes in your favorite
restaurants.
What I expect from Haven Holidays in Annapurna Base Camp Trek?
Haven Holidays will provide you a very professional and highly experienced trekking crew all
round the trip. The will be very knowledgeable and informative regarding mountain peaks, local
culture, foods and accommodation in Annapurna Base Camp Trek, weather and the possible
challenges on the trail and altitude sickness. Moreover, they have very deep knowledge about
Annapurna Conservation and the diverse species of flora and fauna. The Haven Holidays
Trekking crew will be great communicators so that you can communicate with them very well
and can share the things the way you like in Annapurna Base Camp Trek. The Haven Holidays
Trekking Teamwill altogether assist you in every step of your walk during the trip.
We provide you sleeping bag, trekking poles and Haven Holidays T-shirt or Cap as a gift. We
provide you a world class services including meals, accommodation and transportation all round
Annapurna Base Camp Trek so that you can feel safer and can enjoy Annapurna Base Camp
Trek in more exciting way. In case of emergency, we will be there in no time to rescue and
proceed for the further medical treatment.
We also provide sleeping bag and trekking poles as complementary during ABC Trek.
A Drive from Kathmandu to Pokhara
The drive from Kathmandu to Pokhara will be of 6 hours along the Prithvi Highway covering 201
km. This drive will be with luxury tourist bus with full AC. If you want, you can go with private
jeep or car as well. The cost for private car and jeep will be higher than luxury bus ride for
Pokhara from Kathmandu.
The tourist bus station is located at Kaldhara near Thamel. Kaldhara is 10 minutes walk from
center of Thamel.
Pass through Kathmandu valley, drive past Thankot, a hill station and Chandragiri Cable Car and
you will love this drive through country villages and landscapes. You begin to drive alongside of
Trishuli River which is very popular for river rafting in Nepal.
You will have lunch on the way to Pokhara at Mungling Area. There are plenty of restaurants for
lunch and snacks on the Pruthvi Highway. You will also have tea/coffee/light snacks and toilet
breaks on the way to Pokhara.

You will pass Mungling, AAnboo Khaireni, Bandipur, Dumre and Damauli before approaching
Pokhara.
Arrive at the tourist bus station in Pokhara and transfer to the hotel buy private car or jeep.
A flight from Kathmandu to Pokhara
The flight from Kathmandu to Pokhara is only for 25 minutes. The flight takes off from
Kathmandu airport, domestic terminal and heads for Pokhara. On the way to Pokhara, one can
witness magnificent mountain peaks and landscapes including Manaslu, Ganesh Himal, Lamjung
Himal, Annapurna, Dhaulagiri and Machhapuchhre. The flights will be operated by Buddha Air,
Sita Air, and Yeti Air, Simrik Air and Shree Air.
It will be very exciting and safe to fly from Kathmandu to Pokhara to escape 6-7 hours drive
from Kathmandu to Pokhara with heavy traffic on the way.
A Drive from Pokhara to Jhino Dandda
The trekkers, these days, can have the access of jeep ride to Jhino Danda from Pokhara directly
to begin their Annapurna Base Camp Trek. One can get this jeep service and the ticket at
Harichowk near Bindhabasini Temple. The drive is total 27 km long and it takes around 3-4
hours as the condition of rural road is not good as you are approaching to Jhinu Danda.
However, the drive is very safe with well-maintained four-wheel jeep and experienced drivers.
On the, you will pass through Hemja, Naudanda, Nayapool, Birethanti, Syauli Bazaar and
Ghadnruk village on your left. You will love this drive along the country road with greenery all
round, Modi Khola and local settlements.
One can get two types of jeep drive from Pokhara to Jhinu Danda. These are: Private Jeep and
Sharing Jeep. If you go with sharing jeep, you have share the jeep with other 6-7 people and if
you want to go with Private jeep, you can leave Pokhara anytime you like and you don’t have to
share the jeep with other people. It up to you whether to share the jeep or not.
Popular Places/Destinations you explore During the Annapurna Base Camp Trek
Pokhara,
Pokhara city largely fed by freshwater lakes and spectacular mountain panoramas is a popular
tourist hub in Nepal located at the lap of Annapurna Mountain panoramas. Both domestic and
international tourist love tasting Pokhara spending at least a couple of days. You can visit and
explore Phewa Lake with Talbarahi Temple in the middle of it, Davis Fall, Gupteswor Mahadev
Cave, Seti Gorge, Begnas Lake, Chamere (bat) Cave, Bindhyabasini Temple, World Peace Stupa
and Pumdikot Shiva Statue. Besides, trekkers can also go to visit Mountain Museum and Tibetan
Refugee Camp where you can collect some special souvenirs of special woolen things.
Along with this, you can go up to Sarangkot for mountain views including Machhapuchhre,
Annapurna, Dhaulagiri, Gangapurna, Lamjung Himal, Himal Chuli, Ganesh Himal and giant
Manaslu with spectacular sunrise.
Also, one can do adventurous activities in Pokhara like paragliding, Zip Flyer, Avia-Ultra Light
flying, bungee jumping and boating in Phewa Lake.
Driving to Begnas Lake and staying a couple of days there will be a spectacular experience for
you when you are in Pokhara.
Jhinu Danda

Jhinu Danda (hill) is the beginning point of Annapurna Base Camp Trek. It has beautiful lodges
and hotels for overnights stay and for meals. Most importantly, Jhinu Danda has a natural hot
sipring. The Jhinu Danda Hot Spring is located at the bank to Modi Khola, just 20 mins walk from
main Jhinu Town.
You will enjoy dipping you body into natural hot water. You will see two major water ponds fed
by natural hot water at bank of Modi river where you can stay for a couple of hours for
relaxation and refreshment at the end of Annapurna Base Camp Trek. You need to buy an
entrance that costs Rs. 150. This is a donation for the Annapurna conservation Area not for any
specific person. You don’t need to pay any other extra cost for enjoying hot springs at Jhinu
Danda except Rs. 150 as a donation for the village project.
Enjoy melodious Modi River with two natural hot springs at its bank and walk back to Jhinu
Town for overnight stay.
Annapurna Base Camp
Annapurna Base Camp is the main and the ultimate destination in Annapurna Base Camp
Trek. Annapurna Base Camp is located at an elevation of 4130m above the sea
level. Annapurna Base Camp is entirely surrounded by spectacular mountain peaks including
Annapurna South and Machhapuchhre. You can enjoy fresh snow and can play with it
at Annapurna Base Camp. Annapurna Base Camp is a part of Annapurna Conservation Area.
You can see a board “Welcome to Annapurna Base Camp’’ with the elevation 4130m at the
entrance of Annapurna Base Camp. Annapurna Base Camp has 10-12 lodges and guesthouses
where people stay overnight and have their meal.
Staying overnight at Annapurna Base Camp and capturing the next morning’s sunrise and
mountain views with giant Annapurna South and alluring Machhapuchrre will be the moment
for lifetime
You may have the problem acute mountain sickness at night while staying overnight
at Annapurna Base Camp. You need to be very careful about it at nighttime. If you have some
symptoms of it, report it to your guide immediately.
Annapurna Base Camp also has a helipad; one can fly to Annapurna Base Camp directly from
either Kathmandu or Pokhara. In case of emergency and rescue, one can get helicopter from
Annapurna Base Camp.
Annapurna Conservation Area
Annapurna conservation Area is the largest protected area of the world serving the travelers
various opportunity to observe the diverse species of flora and fauna including Himalayan Thar,
Musk Deer, antelope, langoor, several species of birds and plants like pine, fir, rhododendron,
pine, birch and juniper.
The Annapurna Conservation Area covers the total area of 7,629 sq. km abode to over 100,000
residents of different cultural and linguistic groups. People travelling through Annapurna
conservation Area can hugely be benefitted with wider and comprehensive understandings and

experiences of local culture, history, civilization, language, authentic local cuisines, diverse
wildlife and plants’ lives. Annapurna Base Camp Trek is entirely based in Annapurna
Conservation Area beginning from Jhinu Danda and taking it to you Annapurna Base Camp and
ends at Jhinu Danda again before you drive back to Pokhara and then to Kathmandu.
Annapurna Base Camp Trek- Is this right for you?
Annapurna Base Camp Trek is a moderate trek to the final destination, Annapurna Base
Camp (4130m) via Machhapuchhre Base Camp (3700m). Annapurna Base Camp Trek begins
with an easy hike from Jhino Danda and turns to be moderately difficult while ascending to
Deurali (3200m). While you are ascending to Machhapuchhre Base Camp (3700m) and finally
to Annapurna Base Camp (4130m), you find Annapurna Base Camp Trek little stressful but
astoundingly rewarding.
Some people take Annapurna Base Camp Trek as an easy and some consider it as a moderate
trek. Some basic skills of hiking and trekking will be sufficient for Annapurna Base Camp
Trek. No special technicality of trekking and hiking is required for Annapurna Base Camp
Trek. However, you must be prepared well for 6-7 hours walking with several steep ups and
downs mostly above 3000m above covering 10-12 kilometers distance each day in average. Are
you ready to do that during Annapurna Base Camp Trek? Are you all set with right packing list
and professional trekking crew to beat the Annapurna Base Camp Trekking trail? Are you very
determined for conquering Annapurna Base Camp Trek with necessary preparations including
regular exercises, aerobics, outdoor sports and short hikes and treks with steep climbs and
downs? If you have already done so, then, Annapurna Base Camp Trek will be right for you and
you will celebrate this adventure to Annapurna Base Campwith alluring Machhapuchhre and
Annapurna massif.
How is Annapurna Base Camp Trekking Trail?
The Annapurna Base Camp Trekking Trail is entirely based in Annapurna Conservation Area
beginning from Jhino Danda(1700m) taking you to Annapurna Base Camp ( 4130m) and takes
you back to the same destination, Jhino Danda to end the hiking officially. The Annapurna Base
Camp Trekking Trail is not technical but moderately difficult. It seems an easy hike but, in fact, it
is a bit strenuous in the sense that one requires hiking at least 7 hours a day with steep ups and
downs equally covering at least 10-12 kilometers distance each day. The Annapurna Base Camp
Trekking Trail is safe; no threats of avalanches and landslides and even no threats of wild
animals of Annapurna Conservation Area.
The Annapurna Base Camp Trekking Trail is mostly through the pine, birch, juniper, fir and
rhododendron and local villages with teahouses and lodges. If you go Annapurna Base Camp in
Spring, you will enjoy magnificent rhododendron flowering in different seven colors which
entirely blankets the Annapurna Base Camp TrekkingTrail till Deurali (3200m).
The steep walk of Jhinu Danda initially seems to be very challenging to climb up Chhomrong for
at least 3 hours. This tiring walk really makes the trekkers who are doing Annapurna Base Camp
Trek almost hopeless but rest of the trails is less challenging and less strenuous.

The Annapurna Base Camp Trekking Trail after Deurali is less strenuous and less steep while
ascending to Machhapuchhre Base Camp and Annapurna Base Camp. However, due to high
elevation above 3500m, one may feel little difficult in pacing and breathing. Go slowly taking a
long deep breath while ascending from Machhapuchhre Base Camp(3700m) to Annapurna Base
Camp (4130m).
The Annapurna Base Camp Trekking Trails passes through Jhinu Danda, Chhomrong, Sinuwa,
Bamboo, Himalaya, Deurali, Machhapuchhre Base Camp before ascending to the final
destination, Annapurna Base Camp.
While backtracking, the trekkers will use the same trails as they did before and end
the Annapurna Base Camp Trek at Jhino Danda where they can have a sweet and relaxing taste
of natural springs.
Overall, the ascents and docents are equal in distance and hours that one has to encounter. The
steepest among them is Jhino Danda ascent to Chhomrong village if you are beginning from
Jhino Danda. Alternatively, you can combine Ghorepani-Poonhill Trek with Annapurna Base
Camp Trek. IF you go with ABC Trek with Poonhill, you don’t need to encounter this steep
ascent from the base of the Jhinu Danda. You will have flat trail directly going to Chhomrong
from Tadapani.
Cultural Highlights on Annapurna Base Camp Trek
Meet local people and interact with them.
Be familiar with local life style of the people located on Annapurna Base Camp Trekking
Trail.
Participate in celebrations of major festivals of Nepali People like Dashain and Tihar if
you are travelling in Autumn( Sep-Nov).
Enjoy having authentic local dishes prepared the local ethnic people on the trail.
Visit and explore Pokhara’s cultural and religious places like World Peace Pagoda,
Pumdikot Shiva Statue, Gupteswor.
Mahadev Cave, Bindhyabasini Temple and Talbarahi Temple.
Natural Highlights on Annapurna Base Camp Trek.
Ascend and step at Annapurna Base Camp (4130m) and celebrate this adventurous
victory.
Walk through Annapurna Conservation Area and experience diverse species of wildlife
and plants including Himalayan Thar and musk deer.
Witness and capture mesmerizing mountain views including Machhapuchhre and
Annapurna South.
Traverse through deep woods, cascading waterfalls, winding rivers and streams, local
villages and spectacular landscapes.
Enjoy exploring Pokhara city with Phewa Lake, Begnas Lake, Davis Fall and Seti River
Gorge.
Relish with natural hot springs in Jhinu Danda.
The Guide and Porter For Annapurna Base Camp Trek..
The guide and porter you hire for Annapurna Base Camp Trek will be our own trekking crew and
Haven Holidays Team. They are very professional, helpful and caring all the time. You can ask

help in need whenever you require and they will be very delighted to help you. They are fully
authorized with valid license to lead the trekkers /travelers in the mountain and in the city.
The team of guide and porter we provide you are well-known to local culture, accommodation,
foods, elevation trekking distance per day, different breaks (water, toilets, tea/coffee and light
snacks, lunch etc) during the day-walk, first-aid applications, acute mountain sickness, rescue if
necessary and arrangement of transportation during the trek. The team who you are with is
eco-friendly and great communicators. You can enjoy merrymaking and share your things if you
like.
Emergency Evacuation/Rescue
In case you are critically suffered of acute mountain sickness or of any other causes while
ascending to Annapurna Base Camp (4130m) or anywhere on the Annapurna Base Camp Trek
trail, you will immediately be rescued by the helicopter and admitted at the hospital of Pokhara
City or Kathmandu Valley and begin the further treatment. For this, you must allow your
trekking partner and your guide to call the helicopter by presenting authentic travel insurance
that covers all rescue and treatment expenses.
Important Note
It is very important to consider whether to go with bus ride to Pokhara from Kathmandu and
back or by air. If you have an important schedule and important thing to do right after and
before your Annapurna Base Camp Trek, it is recommended to go with domestic flight to and
from Pokhara. Another big issue will be the issue of heavy traffic on Prithvi Highway and the 6
hours drive from and to Pokhara may prolong like 10-12 hours sometimes. Again, if you have
travel sickness, please try your best to escape this 6-8 hours drive from Kathmandu to Pokhara
and back.
Another important thing to consider is that if you are completely beginner and learning to hike
for 3-4 hours in a day covering less than 7 kilometers, please, don’t try to go Annapurna Base
Camp which is located at 4130m above the sea level. One requires good level of stamina,
confidence and preparations for Annapruna Base Camp. Make sure that you have packed all
required trekking gears and can walk at least 7 hours a day covering 10-12 kilometers distance
in average in a day, then only, go for Annapurna Base Camp Trek.
Make your Annapurna Base Camp Trek either in Spring ( Mar-May) or in Autumn( Sep-Nov).
Safety Measures for Annapurna Base Camp Trek
Carry Comprehensive First-Aid Kit
Carry Right and Reliable Trekking Gears
Listen to your Trekking leader and follow his/her instructions properly
Stay hydrated and have balanced diet
Stay calm, cool and confident
Try to avoid alcohol and smoking at higher elevation above 3500m
Carry Diamox in case you get altitude sickness
Drink safe water (bottled and properly boiled)
Address any serious health issue beforehand the trek by consulting your personal
physician or if you have got it on the trail if you have got any immediately
Share your problems with your trekking leader on the trail if you get any.

Ask for helicopter rescue if you think that you are in critical condition.
If you have the symptoms of acute mountain sickness and if it gets sever, try to walk down to
lower elevations and apply first aid procedures.
What I like most about the Annapurna Base Camp Trek?
Personally, what like most about Annapurna Base Camp Trek is stepping at Annapurna Base
Camp and capturing giant Annapurna South and alluring Machhapuchhre. Along with this, one
can enjoy the walk through Annapurna Conservation Area with diverse species of flora and
fauna. Moreover, trekkers will find Pokhara city as paradise for relaxation and refreshment. The
final and the most important thing in Annapurna Base Camp Trekis the natural hot springs of
Jhinu Danda where trekkers can release all weariness and exhaustion at the end of the trek by
dipping their bodies into the natural hot water at the bank of Modi River.
Tipping for Guide and Porter
Tipping for your guide and porter is not mandatory but they expect something extra from you
after they work hard for you. Isn’t it? You’d better prepare USD 5-10 per day per individual guide
and porter. But, it doesn’t mean that you have to do the same as we recommend you. You
reward them with some handsome tipping as well if you are fully satisfied. Sometimes, you
don’t need to reward them with tipping if they don’t take a good care of you and try to spoil
your trip with some unnecessary personal benefits and interests. Nevertheless, tipping ( little or
more) seems to be mandatory in present world while doing a vacation trip.
What are the Meals Available on the Annapurna Base Camp Trek?
You will enjoy, mostly, freshly cooked local cuisines during the trip. The local teahouse and
lodges will offer you very authentic local cuisines like tsampa, porridge, Tibetan bread, yak meat
items, locally grown vegetables and fruits, etc. They also offer some continental, Indian,
Chinese, Japanese and popular dishes during the trek as mentioned on their food menu. If you
are a vegetarian or vegan, no problem, you will have various items of meals in the Annapurna
Base Camp Trek and for this, you require informing your trek leader before the trek
commences.
You can cook on your own at local lodges while staying overnight during the trip in the
mountain on the condition that you won’t disturb and if the kitchen is not crowded if you have
this hobby. You can carry the instant noodles and can prepare in your room during
your Annapurna Base Camp trek. The meals you have will be freshly cooked and very hygienic
in order to ensure your balanced diet and hygiene. Pick up the item from food menu prepared
by local lodges and teahouses and ask them to prepare it for you.
Temperature at Annapurna Base Camp,
The temperature at Everest Base Camp is normally negative and you have to prepare
accordingly. The actual temperature at Annapurna Base Camp ranges between 12 to negative
18 degree Celsius. Though the temperature at Annapurna Base Camp rises to 12 degree Celsius
in the sunny day and it drops down to -18 at night and one may face heavy snowfall as well if
you go to Annapurna Base Camp in pre and post winter months/days ( Early Dec and late Feb). It
is almost impossible to ascend to Annapurna Base Camp in the peak of the winter
as Annapurna Base Camp is entirely covered with snow and people cannot stay there during
the peak of the winter months.

Temperature at Annapurna Base Camp in Autumn (Sep-Nov) ranges between 12 to negative 7
degree Celsius.
Temperature at Annapurna Base Camp in Spring (Mar- May) ranges between 12 to negative 5
degree Celsius.
Trekkers who are going to Annapurna Base Camp are advised to prepare accordingly by
consulting their trekking leader.
What is the Best Itinerary for Annapurna Base Camp Trek ?
The best Itinerary for Annapurna Base Camp Trek is Annapurna Base Camp Trek 8 days. The 8
days Annapurna Base Camp Trek Itinerary has two days for driving/flying to Pokhara and back
to Kathmandu in the beginning and the end of Annapurna Base Camp Trek 5 days. 5 and half
days will be for real trekking and half day will be for Pokhara sightseeing and refreshment tours.
Begin your trek from Jhinu Danda and you will ascend to Sinuwa on the first day. The second
day, you will ascend to Deurali (3500m) and the day, you will get your final
destination, Annapurna Base Camp (4160m) and it takes two more days to walk down to Jhinu
Danda via Bamboo. While returning, you will stay overnight at Bamboo and then to Jhino
Danda. The sixth day, you will drive back to Pokhara and do city sightseeing tour in Pokhara with
lake activities in Phewa Lake.
The final two days, the 7th one for driving in Pokhara and the 8th day will be driving back to
Kathmandu from Pokhara.
This way, you can enjoy your Annapurna Base Camp Trek with all activities you want to do. We
really don’t need any acclimatization day for Annapurna Base Camp Trek as we are not going
above 5000m like in Everest Base Camp Trek and Manaslu Circuit Trek.
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WHY BOOK WITH US?
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Best price guaranteed.
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100% financial protection.
Environmentally-friendly tours.
REVIEWS
Write a review
The perfect First Himalayan Trek in Nepal Annapurna !
March 2025, this was my first time trekking in Nepal, and Haven Holidays Trekking company
made it all so smooth. Our group of four started from Pokhara and were taken care of every
step of the way. The teahouses were well chosen, and our Guide, Nabaraj, was an absolute star.
I especially appreciated the cultural insights and the flexibility they provided when one of us
needed a rest day. Can't wait to return for the Annapurna Circuit next year – with Haven
Holidays again, of course.
T

Tomáš K.,
Czech Republic
A Trek to Remember !
April 2025, I had the most incredible experience doing the Annapurna Base Camp trek with
Haven Holidays! From the very beginning, the communication was clear and prompt. Our guide,
Ramesh, was knowledgeable, kind, and always looking out for our safety and comfort. The trail
from Pokhara through lush forests, terraced villages, and finally into the majestic alpine zone
left me speechless. Reaching Base Camp at sunrise was surreal. Highly recommend Haven
Holidays for their personalized touch and professionalism.
E
Emily R.
United States
An Unforgettable Family Adventure !
October 2024, we had a wonderful this 5-day ABC trek from Pokhara arranged by Haven
Holidays. We were initially worried about the altitude and trail difficulty, but the pacing was
perfect. The team organized everything brilliantly — from airport pickup to gear rental in
Pokhara. Our guide, Bishnu, even helped us learn a few Nepali languages along the way. This
trip brought us all closer and created lifelong memories.
M
Meera & Arjun Patel,
United Kingdom
Solo Trekker Supported All the Way !
November 2024, As a solo female traveler, I was a bit nervous about trekking in Nepal, but
Haven Holidays gave me all the confidence I needed. My guide, Ghale, was incredibly kind and
professional. The ABC trek was challenging but so rewarding. I especially loved Jhinu Danda’s
hot springs on the return! Everything felt well-organized but still flexible. I felt safe, supported,
and inspired the whole time.
L
Lena F.
Germany
See more reviews
PREPARATION FOR TRIP
Travel Documents for a Trek
Travel tickets and trip print/Pictures on the device.
Passport with at least 6 months validity
photocopies of the Passport
4 copies of photos Passport size
Visa available at Kathmandu Airport
visa: check the visa requirements for your nationality. Tourist visa Nepal
Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency
on the trip
Electronics

Charging for the device: Camera or smartphone for capturing memories. Maybe It’s
hard to find charging devices that fit your mobile phone. So, keep the focus on your
charger with multiple adapters
Power Bank: Charging your devices is not possible everywhere. So, it is recommended to
carry a power bank for backup
Trekking Packing/Checklist List
When preparing for a trekking trip in Nepal, it's essential to have the right equipment and
packing list to ensure your safety and comfort to complete your mission. You will need to pack
smart and light. This packing list doesn’t mean you need to pack everything listed here. This list
is a guideline, and your final list will depend on your preferences and judgment as well as your
tour destination and season. Follow as per your personal needs and preferences by taking this
as a reference. Here’s a comprehensive list of items you should consider:
Trekking Clothing
Headwear:
Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the
sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover
your ears, neck, and face from the strong rays of the sun.
Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm
in cold temperatures, especially during freezing nights and cold Himalayan mornings.
Buff: At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep
your neck warm and cover your mouth. It will help in protecting you against dryness as
well as dust. It protects you from coughing and damaging your throat and lungs.
Body Wear:
Short Polypropylene sleeve shirts: Moisture-wicking fabric, Lightweight and good for
hiking at lower elevations. Nylon or synthetic fabrics are the best.
Long Sleeve Shirts: Moisture-wicking fabric, long-sleeved shirts for higher elevation.
Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino
wool or synthetic fabrics.
Lightweight Thermal Tops: To keep your body warm and protect from the deep cold of
the mountain. Fleece and wind stopper jacket or pullover.
Pants/Trousers
Hiking Pants: We recommend bringing one or two pairs of trekking pants that are quick-
drying and made of synthetic material. The type that can be zipped off into shorts can be
helpful. You will need to have one waterproof pants that can be worn over your trekking
pants in case of rain/heavy snow.
Fleece Pant: When you arrive at your camp (lodge), you will want to change into a fresh
pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.
Thermal Trousers: We recommend Moisture-wicking fabric with the use of Merino wool
base layers. They can be used for sleeping in, night climbing, and the first layer in
keeping your body warm and keeping cold conditions at high altitudes during the day.
Fleece or Woolen Pants: We recommend Merino Wool base layers or a synthetic
material that will work as well. You will want one pair of warm bottoms to wear under
your trekking pants on cold days.

Undergarments: Plenty of comfortable undergarments as per gender Moisture-wicking
fabric
Down Jacket (Puffer Jacket)
A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is
most effective when used as a mid-layer or outer layer in cold weather. Consider the layering
system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof
shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and
allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down
jacket for your trekking adventure.
Waterproof Outer Shell Jacket
You need waterproof and breathable Gore-Tex or similar waterproofing material as an
outerwear jacket. This should be lightweight with a hood that will help protect you from
rain/snow and help block the wind.
Hand-wear
Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to
wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep
your hands warm at all times.
Warm Gloves (waterproof recommended): Gloves are an essential item to consider
when packing for trekking, especially in colder climates or high-altitude treks At high
altitudes and in cold weather conditions, Keeping your hands warm is also vital in
making sure you have a comfortable adventure and preventing frostbites
Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too
tight may restrict circulation, while those that are too loose may not provide sufficient warmth.
Consider trying on different sizes and styles to find the right fit for your hands. It's often a good
idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or
losing a glove.
Footwear
Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate
footwear is crucial for trekking, as it directly impacts your comfort, safety, overall
trekking experience. Boots with higher ankle height provide better stability and
protection on uneven terrain. Boots with a waterproof or water-resistant membrane to
keep your feet dry in wet conditions. Look for boots with breathable materials to
prevent excessive sweating and promote comfort. When choosing your trekking
footwear, it's essential to consider the terrain, weather conditions, duration of the trek,
and personal preference. Ensure that you break in your new footwear before the trek to
avoid discomfort or blisters during your journey.
Hiking Shoes: Trail Runners shoes for shorter treks on well-established trails in milder
conditions, trail running shoes can be a viable option. They offer a lightweight and agile
design but may provide less ankle support and protection compared to boots or hiking
shoes.
Camp Shoes: Camp shoes worn around camp after a day of trekking. The primary
purpose of camp shoes is to give your feet a break from the rigors of trekking boots or
shoes. They provide comfort and allow your feet to breathe while you relax at camp

Socks: Your footwear with moisture-wicking and comfortable hiking socks made of wool
or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead
to blisters. You need plenty of thin liners and thick socks you have less chance for
laundry while in the mountains.
Gaiters : (Optional but helpful in muddy or snowy conditions) These are optional and
only required during winter and rainy seasons. These can stop scree/mud/snow from
getting into your boots.
Sunglasses or Goggles
You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice
glare at higher altitudes. We recommend you carry a spare pair as well.
prescribe glass user, carry a spare as well.
Backpack With Waterproof Cover
When selecting a trekking backpack, it's essential to consider its size, features, comfort, and
durability.
Trekking backpacks come in various sizes, typically measured in liters. The ideal size depends on
the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 liters multi-
compartments is commonly recommended but personal preference.
A properly fitting backpack is very important for comfort and avoiding discomfort or strain
during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a
sternum strap. Consider trying on different backpacks to find the one that fits your body shape
and provides proper weight distribution. A good trekking backpack should have a supportive
suspension system that effectively transfers the weight to your hips.
Note: Invest in qualitative and reliable clothing and footwear as your whole trekking depends
upon them.
Make sure your gear is in good condition and that you have everything you need for all types of
weather conditions.
With proper planning and preparation, you can have a safe and enjoyable trip.
Miscellaneous:
Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping
bag for your trekking adventure for a comfortable and warm night's sleep. The
temperature rating indicates the lowest temperature at which the bag will keep you
warm. Consider the expected weather conditions and temperatures of your trek to
choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better
for colder temperatures. Ensure the sleeping bag is long enough to accommodate your
height comfortably.
Trekking Poles: Trekking poles are additional tools for your trekking. They provide
stability, support, and numerous benefits while walking. Remember to adjust the length
of your trekking poles to suit the terrain and your preferred hiking style. Using trekking
poles correctly, with the proper technique, can maximize their benefits and help improve
your balance and stability during your trek.
Headlamp or Flashlight with Extra Batteries: A headlamp is an essential piece of
equipment for trekking, especially for activities in low-light or dark conditions. It
provides hands-free illumination, allowing you to navigate safely and efficiently. Pack

spare batteries or ensure your rechargeable headlamp is fully charged before your trek.
It's also a good idea to test and familiarize yourself with the headlamp's features and
operation before your adventure.
Towel: Quick-drying towels are typically made from highly absorbent and quick-drying
materials such as microfiber or synthetic fabrics. They can absorb water efficiently and
dry much faster than traditional towels. For your hygiene and comfort needs during
trekking trips.
Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You
can fill it with boiling water at night, which can also be used as hot water bottles, and
drink warm water when you wake.
Water Bladder (Camelback): This hands-free hydration system is to keep you drinking
plenty of water on the trail. You can fill before hitting the trail and easily sip water
without having to stop walking.
Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain.
Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce
or block out unwanted noise during sleeping.
Multi-tool or Swiss Knife: A multi-tool or Swiss knife is a versatile tool that can be handy
in various situations. Depending on the specific model, multi-tools or Swiss army knives
may include additional tools such as bottle openers, saw blades, corkscrews, or nail file
Toiletries
Soap: Carrying soap is essential for maintaining cleanliness and hygiene a during trip.
Shampoo: Instead of a big bottle, carry the travel size or sachets shampoo.
Shower Gel: The travel-size shower gel is recommended.
Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at
altitude. Moisturizing: cream to keep your skin fresh and smooth from dry and cold
mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet
paper is essential when going on a trekking trip where restroom facilities may be limited
or unavailable.
Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays
at altitude.
Moisturizing cream: To keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer.
Toilet Paper: Carrying toilet paper is essential when going on a trekking trip where
restroom facilities may be limited or unavailable.
Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand
sanitizer better option for maintaining hygiene.
Toothbrush and Toothpaste: A travel-sized toothpaste tube, lightweight container to
save space and reduce weight in your backpack. Use clean water to rinse your mouth
and toothbrush, or consider using water purification.
Insect-repellent: it's important to protect yourself from insects.
Wet Wipes/Baby Wipes: While there are options to shower along the trail, we
recommend always bringing a pack of Baby Wipes to keep yourself clean in the
wilderness.

Plastic Bag: To put your dirty laundry and garbage.
Small Repair Kit: Sewing kit, duct tape, etc.
Water filters or Purification tablets:
Water purification is most important during outdoor activities, especially when you may
not have access to clean and safe drinking water sources. There are several methods you
can use to purify water in such situations:
Boiling water: Boiling water is one of the most effective methods to kill pathogens and
make water safe to drink.
Portable water filter: Filers are designed to remove bacteria, protozoa, and some
viruses from water. Look for filters specifically designed for outdoor use.
Ultraviolet (UV) Light: Portable UV light devices are available that can kill or deactivate
microorganisms in water.
Water Purification Tablets: These tablets usually contain chemicals like iodine or
chlorine that can kill pathogens in water. They may have an unpleasant taste in the
water. Before your trekking trip, choose the most suitable water purification method
based on the specific conditions.
Snacks and Energy Bars
Carrying chocolate bars as a snack during trekking trips can be great.
Chocolate bars can provide a quick source of energy due to their high sugar and calorie content.
Look for chocolate bars that have a good balance of nutrients. your taste preferences and any
dietary restrictions or allergies. There are various options available, including dark chocolate,
milk chocolate, or chocolate bars with specific flavors or added ingredients
Book/Diary
If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal
can be a wonderful way to document your experiences. you can write down your thoughts,
observations, and memories as you go.
You may want to have a book diary or cards to use in the lodges at night when you have
downtime.
Navigation and Safety:
Detailed map of the trekking route
Compass or GPS device(optional)
Whistle
First aid kit (including any personal medication)
First Aid Kit :
A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While
the contents may vary depending on your specific needs and activities, here is a general list of
items you should consider including in your first aid kit:
Adhesive Bandages (various sizes)
Sterile gauze pads
Antiseptic wipes or solution for wound cleaning
Disposable gloves
Tweezers and small scissors
Instant cold packs

Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making
slings or immobilizing injuries)
Cotton balls and cotton swabs
Sterile saline solution (for cleaning wounds or flushing eyes)
Safety pins
Blister treatment (moleskin or blister pads)
Oral rehydration salts (for treating dehydration)
Medical adhesive tape
Additionally, you may want to consider including personal items such as any prescribed
medications, an EpiPen for severe allergies, or any specific items required for your unique
circumstances or medical conditions.
Medicines
There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are
supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.
Here are some essential medications and supplies you should consider including in your
kit(consult with your GP before trip)
Pain relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can
help alleviate pain from minor injuries or headaches.
Anti-diarrheal medication: In case of gastrointestinal issues or diarrhea, having an anti-
diarrheal medication such as loperamide can be helpful.
Anti-inflammatory Tablets: For any inflammation
Antihistamines: (for mild allergic reactions)
Antibiotics courses as prescribed by your Doctor for chest and upper respiratory tract
infections and abdominal, and bowel infections.
Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as
the change in altitude and dry air can sometimes lead to throat irritation and coughing.
Cough lozenges can soothe your throat, provide temporary relief, and help suppress
coughing.
Altitude sickness Tablets: Diamox or Acetazolamide to prevent AMS
Personal medications: If you have any specific medical conditions, ensure you have an
ample supply of your prescribed medications. Besides these medications, don’t forget to
carry your prescription as suggested by the Doctor
Remember, this list is not exhaustive, and it's always advisable to consult with a
healthcare professional or pharmacist before your trip to get personalized
recommendations based on your specific needs and any known medical conditions.
Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But
we recommend you bring along the items mentioned above and keep your medical kit with you
daily on the trail.
Female Hygiene Items
The above-listed gears are essential for women, too. However, besides above mentioned, there
are some other women's essential packing list
Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.

Sanitary Napkins/Tampons: It is essential for women. If you use sanitary napkins, pick the one
which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we
recommend you carry tampons as they will be a little more comfortable.
Hair Conditioner: Carry conditioning to protect your hair from the dry mountain air.
Makeup Products: Don’t carry all your makeup products with you. Just choose some handy ones
like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the
essential hygiene products.
A Small Mirror (optional): A small mirror can be surprisingly useful item for several reason.
The Trekking gear list is divided into two parts;
Day Pack : (necessary things for during the day) You will carry a daypack with you every
time.
Duffle Bag: Potters carry between tea houses (lodge to Lodge)
Note: You Can buy or rent trekking equipment in Kathmandu as well
What can I expect from Haven Holidays during the trek?
Haven Holidays will provide fine-class accommodation with a beautiful breakfast and duffel
bag. Our porters are carrying your personal belongings which is also the weight restriction for
the porters by the Government of Nepal. Be selective in what you take. We will provide you
with a very professional and experienced trekking leader throughout the trek.
Show more
FREQUENTLY ASKED QUESTIONS
How Difficult is Annapurna Base Camp Trek ?
How long does it takes to hike Annapurna Base Camp ?
Is Annapurna Base camp harder than Everest ?

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