Ardha Shalabhasana(Half Locust Pose).pptx

Ardha Shalabhasana(Half Locust Pose

1. Ardha Shalabhasana(Half Locust Pose)

2. Ardha Shalabhasana(Half Locust Pose) This is the half locust pose. Lie flat on your stomach. Place your palms under your inner thighs. Engage your lower body and then inhale and raise your right leg off the floor with the support of your palms. Stay here breathing easily for thirty seconds. Then lower back down while you exhale and relax. Repeat the pose on the other side.

3. Ardha Shalabhasana(Half Locust Pose) Precaution: Weak heart, coronary thrombosis or high blood pressure. Peptic ulcer, hernia, intestinal tuberculosis. Benefits: Back and pelvic organs. It can release tension in the pelvic area.