are green peas good for you

There are some dishes which are incomplete without peas. Then whether we talk about pulao or veg biryani and matar-paneer. Few peas are enough to enhance the taste of these dishes. On one hand their taste is wonderful, on the other hand their Ayurvedic properties are also innumerable.

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Are Green Peas Good for You
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There are some dishes which are incomplete without peas. Then whether we talk about
pulao or veg biryani and matar-paneer. Few peas are enough to enhance the taste of these
dishes. On one hand their taste is wonderful, on the other hand their Ayurvedic properties
are also innumerable. Green peas contain many such nutrients, which may be able to
protect against serious diseases.
Benefits of Green Peas
The benefits of peas are also many due to the countless ayurvedic properties found in
it. Along with our health, it is also consider very beneficial for skin and hair. Let us know
about its benefits in detail through some points.
Health Benefits of Green Peas
Are Green Peas Good for You
1. Helpful in Weight Loss
Weight loss is also included in the benefits of eating peas. The reason is that it is rich in
fiber. Also, the amount of calories in it is very less. Therefore, its use fills the stomach
quickly and there is no feeling of hunger soon. In this way, its use can prove helpful in

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getting rid of obesity.
2. Beneficial in Cancer
According to experts, many such nutrients are present in peas along with antioxidants,
which have cancer-preventing properties. The reason may be include preventing cancer
problem in the benefits of peas to eat.
3. Boosts Immunity
The benefits of eating peas also include the development of the body’s immunity. Actually,
magnesium is present in abundance in peas. At the same time, experts believe that
magnesium proves helpful in increasing immunity in the body. For this reason, it can be
believed that its regular use can prove to be helpful in increasing the ability to fight
diseases.
4. Take care of heart
According to experts, many special elements are found in peas, which are able to
overcome cardiovascular disorders. In addition, they also have amazing properties to
purify the blood. For this reason, it can be believed that the benefits of peas also include
controlling heart-related diseases.
5. Prevents Alzheimer’s
According to experts, a special element palmitoylethanolamide (PEA) is found in peas. At
the same time, research done in this regard has also confirmed that
palmitoylethanolamide (a type of fatty acid) has anti-(neuro)inflammatory and analgesic
effects. These effects may be helpful in reducing risk factors related to Alzheimer’s
disease. For this reason, it can be believed that the benefits of peas can be seen in
Alzheimer’s disease.
6. Beneficial in Arthritis
It is believe that the benefits of green peas also include getting rid of the problem of
arthritis. The reason is that a special element called selenium is found in it. According to
experts, selenium proves beneficial in getting rid of arthritis. Therefore, it can be said that
could prove helpful in resolving problems related to the use of peas joints.
7. Anti-Cholesterol Properties in Peas
In a research related to peas and cholesterol, it was found that some such elements are
found in peas, which have hyper-cholesterol mia (anti-cholesterol) properties. For this
reason, it can be believed that excessive amount of cholesterol in the body can be
controlled by the consumption of peas.
8. Helpful in Diabetes

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According to experts, peas have antioxidant properties as well as anti-hyperglycemic
(blood sugar controlling) effects. For this reason, it can be said that the benefits of green
peas also include controlling the high amount of sugar in the blood.
9. Useful for Bones
Calcium, magnesium are found in plentiful vitamin C and vitamin Peas with
zinc. According to experts, all these nutrients are very important for better bone
health. Due to their deficiency, problems related to bones (eg:- Osteoporosis) begin to
surround the person. In this context, it can be said that the use of peas can prove
beneficial for bones.
10. Improve Digestion Process
A good amount of fiber, vitamins and minerals are found in peas, which are helpful in
removing many stomach related problems. It also works to strengthen the digestive
process. At the same time, research done in this regard also mentions that some elements
are found in peas, due to which it has hypocholesterolemic (cholesterol control) and anti-
carcinogenic (cancer prevention) effects as well as galactose oligosaccharides (digestive).
The presence of an element that induces helpful micro-organisms) is also found in
it. Which reduce to strengthen the digestive system.
11. Beneficial for the eyes
Peas contain two special elements called lutein and zeaxanthin. According to experts, both
these elements are consider extremely beneficial for the eyes. Their use is helpful in
removing many problems related to the eyes . Therefore, it can be believed that the
benefits of eating green peas can be found in increasing eyesight. Along with this, it also
proves to be helpful in protecting against the factors responsible for it.
12. Useful in Pregnancy
Peas are rich in iron, calcium and folic acid as well as several vitamins and nutrients that
are consider essential for a pregnant woman. For this reason, it can be believe that the
benefits of eating green peas in pregnancy are many.
Skin Benefits of Green Peas
1. Presence of Vitamin C
The use of peas is consider extremely useful for the overall health of the skin. The reason
is that vitamin C is found in abundance in it. At the same time, it has been confirm
through a research that vitamin C proves helpful in removing skin-related disorders such
as dryness, blemishes, wrinkles. At the same time, research has also been mentioned that
vitamin C has the ability to protect against ultraviolet rays, along with anti-aging effects
are also found.

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2. Preventing Inflammation
Consuming green peas can also be useful to prevent inflammatory problems. Actually,
anti-inflammatory properties are found in peas. On the basis of this property of peas, it
can be said that the consumption of peas can prevent problems related to inflammation.
3. Anti-aging effect and wrinkles
It is believe that the use of peas is helpful in removing many skin related disorders as well
as reducing the signs of aging related to the skin. The reason is that peas are consider a
good source of vitamin-C . At the same time, it has been confirmed through a research
that vitamin C has the ability to remove skin problems like blemishes, wrinkles and
dryness along with anti-aging effect. Due to this effect, it can be believed that the use of
peas proves beneficial in keeping the skin young.
4. Cracked heels
The use of peas can also prove to be helpful in getting rid of cracked heels. The reason is
that vitamin-A and E are found in abundance in it. Let us tell you that both these vitamins
work to protect the skin from cracking. For this reason it can be said that the use of peas
can prove to be a good remedy for the problem of cracked heels.
5. Makes Skin Glow
Let us tell you that along with vitamin A, vitamin C, zinc is found in abundance in peas. At
the same time, research also confirms that antioxidant effects are found in peas. The
special thing is that the antioxidant properties found in these three vitamins not only
make the skin glowing, but also promote its better health.
6. Relieves Burning
Peas are a good source of vitamin C. At the same time, it has been confirm through a
research that in case of burns, vitamin C proves helpful in healing the affect area. On the
other hand, a research related to vitamin C and skin has confirmed that its use can prove
to be helpful in removing many skin related disorders. In addition, it also contains the
property of relaxing the skin.
Method of use- Peas can be use as a paste along with eating for skin relate benefits. You
can use pea paste for all the skin related problems mentioned here. Applying its paste on
the affected skin gives better results. Let us know how to make Pea Paste.
Material :
50 grams peas
a glass of water
HOW TO USE:
First of all boil the peas in water.

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After this, take out the peas from the water and keep it to be normal. Then put them
in a mixer and grind them well.
Take your paste is ready. Now you can use it.
Hair Benefits of Green Peas
1. Hair Growth
Consumption of peas can also prove to be very helpful in hair growth. Actually, the folate,
and vitamin C found in it are considered better for hair growth. Their presence
strengthens the hair roots and also works to increase their growth.
2. Stop Hair Loss
The presence of vitamin A, vitamin B, vitamin C along with zinc and iron makes peas
extremely beneficial for hair. It has been confirm through a research that the deficiency of
all these elements can cause the problem of hair loss in humans.
3. Benefits of Vitamin B
Vitamins of the B group, including folate, are found in reasonable amounts in
peas. However, according to a scientific research work to improve not only the problem
related to all types of hair this went confirmed that vitamin B, but do they also play a
supporting role in their growth by giving new energy.
Method of use: – Talking about the use of peas for hair, then its consumption is the
only option. There is no information available about other methods such as the use of its
paste on the hair.
After knowing the uses and benefits of peas, we will talk about its nutritious elements.
Green Peas Nutritional Value
Let us have a look at the nutrients of peas with the help of chart.

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NUTRITIONAL ELEMENTS UNITQUANTITY PER 100 GRAMS
Water g 77.87
Energy Kcal84
protein g 5.36
Total lipid (fat) g 0.22
Carbohydrate g 15.63
fiber g 5.5
Sugar g 5.93
Mineral
calcium mg 27
Iron mg 1.54
magnesium mg 39
potassium mg 271
Phosphorus mg 117
sodium mg 3
zinc mg 1.19
Vitamins
vitamin C mg 14.2
thiamine mg 0.259
Riboflavin mg 0.149
niacin mg 2.021
Vitamin B6 mg 0.216
Folate (DFE) µg 63
Vitamin A (RAE) µg 40
Vitamin A (IU) IU 801
Vitamin E mg 0.14
Vitamin K µg 25.9
lipids

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Fatty Acids (Saturated) g 0.039
Fatty Acids (Polysaturated)g 0.019
fatty acids (monosaturated)g 0.102
Are Green Peas Good for You
In the next article, we will know how to keep peas safe for a long time.
How to choose peas and preserve them for a long time?
Selection :
Although peas come in winter, but now they are available for 12 months. During this,
while choosing peas, care should be take that the pod of the pea should be green and its
outer skin ie peel is smooth. This pea position tells you that you are making a better
choice of beans. At the same time, it is also important for you to keep in mind that you
should not choose beans with dry or withered skin. Also make sure that all the beans
selected are full of coarse grain.
How to keep safe
Peas can be store for a long time in the following way:
Fresh peas can be seal in an airtight container and stored in the refrigerator for
three to four days.
It can also be preserve for a long time by keeping the peas in a boil.
At the same time, to keep the peas safe for a long time, it can be seal in a poly bag
and kept in the deep freezer.
In the next article, we will learn about the use of peas.
How to Use Green Peas
Talking about the use of peas, we can understand them through some points:
Talking about the use of peas, we can understand them through some points.
Generally it can be use as a vegetable.
It can also be use after frying it to use it as a snack.
You can also include it in the form of salad like: – By using peas with carrots,
beetroot and onions.
Matar can also be consume by making poori, paratha, cutlet, tikki.
After knowing the benefits and uses of peas, now we come to the disadvantages of peas.
Side Effects of Green Peas

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Talking about the harm of peas, there is no confirm information about it, but still, through
some points, the general belief relate to it can be understood.
Excessive use of peas can affect the digestion process.
Excessive use of peas can promote the problem of gas in the stomach. Therefore,
people troubled by the problem of gas should not consume more of it.
Excessive use of peas can cause problems like flatulence, belching.
Note- You can also consult a doctor for more information in this regard.
Now you must have come to know about peas very well. Also, you must have come to
know about its use. Therefore, if you are also planning to include peas in your diet, then it
will be necessary to read all the information related to it given in the article
thoroughly. We hope that this article will prove to be helpful for you in getting relief from
many health related ailments.
Frequently asked Questions
Which disease is caused by eating peas?
By using peas, you can treat body burns, blood related disorders, respiratory diseases,
cough, loss of appetite. You can also get the benefit of peas in many diseases like diabetes,
leprosy, smallpox.
What are the benefits of eating green peas?
Protein and fiber are found in good amounts in green peas, which work to control the
amount of sugar present in the body. 5. Consuming green peas is also beneficial for heart-
related diseases. It lowers the risk of cholesterol and reduces the risk of many heart-
related diseases.
Can we eat peas in sugar?
Diabetes patient must consume it
Diabetic patients must consume peas. It works to control the level of insulin in your body.
Also, it does not allow the level of glucose in the blood to rise. Due to which the level of
sugar in the body remains normal.
Does eating peas break the fast?
Peas come in both cereals and vegetables, it cannot be eat during fasting.
Which vitamin is found in peas?
Peas are not only tasty to eat, they are also rich in many nutrients. Vitamin A, B-1, B-6, C
and K are found in peas, so it is also called a powerhouse of vitamins. Peas are very low in
calories and rich in fiber, protein, manganese, iron and folate. Let us know 6 benefits of

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eating peas.
How many types of peas are there?
These varieties become first harvestable after about 100-110 days of sowing e.g. Azad
Matar-2, Jawahar Matar-2 etc. It is a crop that likes cool and moist climate. It requires an
average temperature of 22 °C for seed germination and 10-18 °C for good growth and
development.
In how many days water should be given in peas?
In pea cultivation, irrigation must be done within 10 to 15 days as per requirement.
What fertilizer to put in peas?
manures and fertilizers
In the cultivation of vegetable pea, it is better to give fertilizer containing 20 tons of
decomposed cow dung), 25 kg nitrogen, 50-70 kg phosphorus and 50 kg potash per
hectare.
Which is the best variety of peas?
Pusa Prabhat is good for both irrigate and rainfed conditions. This variety is sown and
matures in 90 days and is resistant to Churniya fungal disease. The average yield is 17.7
quintals per hectare. This is an early sowing variety.
In how many days do peas germinate?
It gets ready in 50 days. Its pods are straight and deep. The length of the plant is 58 to 61
cm.