AREOBICS AND ANAEROBIC ACTIVITIES LESSON

PE11

1. At the end of the lesson, it is expected that the learners must be able to; 1) discuss the relationship among physiological, cognitive, psychological, spiritual, and social development to understand his/her thoughts, feelings, and behaviors;

2. Hazel Angeles (2016) claimed that man’s emotions shape his personality. He needs to establish emotional stability to develop his whole person. She also emphasized that man needs to develop his physical health through eating the right food and regular exercise. At the same time, he needs to enhance his spiritual relationship and connection with the world around him through prayers and meditations. Prayers are said to promote compassion, positive relationship and sense of purpose, honesty, optimism and inner peace.

3. Subsequently, man has to cultivate his social relationship, interaction with others as social being and psychologically portray certain image of himself to others. Finally, he needs to manage his professional life and happiness because these two are closely linked. Man should know how to manage time and stress.

4. What is Holistic Development? Holistic Development refers to human development that is meant to involve all the aspects of a person. This is development designed to accommodate physical development, Intellectual growth, emotional development, social development and spiritual development.  Physical development – the process of physical growth in which (height, length, mass etc.) of an individual increases including the five physical senses. Intellectual development – deals with thinking and mental process which further divided into six classes; knowledge, comprehension, application, analysis, synthesis, and evaluation.

5. Emotional development – it refers to the children’s growing ability to identify and understand their own feelings, accurately read and understand the feelings of others, manage the way they feel, shape the way they behave, develop empathy for others, and build and keep good relationships with friends, family and others. Social development – refers to how a child develops friendships and other relationships, as well as how a child handles conflict with peers. It is the manner by which an individual interacts with other individuals or group of individuals

6. Spiritual development – is a process through which a child develops proper attitudes or behaviors towards the other people in the society, based on various things such as social and cultural norms, laws, and rules.

7. 1) What are the six (6) core elements of developing a whole person? . 2.In your own opinion, how do prayers and meditations influence a man’s personal development?

8. Answer the questions below succinctly. 1) What is your understanding or insights about the selection? 2) How do you describe yourself as God’s perfect and beautiful creation? 3) How helpful are you life’s problems and frustrations in becoming a better person? 4) How will you make your life more meaningful?