ARNIS STRIKING AND TECHNIQUE DRILLS.pptx

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1. Striking techniques drill

2. Content Brief eskrima , kali, or arnis Striking Area 12 basic strikes drill

3. Eskrima -kali- arnis Eskrima , also known as Arnis or Kali, is a traditional Filipino martial art that focuses on stick fighting, as well as the use of bladed weapons, improvised weapons, and empty-hand techniques. It emphasizes speed, precision, and the ability to adapt in combat, with techniques often involving striking, blocking, disarming, and grappling.

4. Brief history of eskrima The history of Eskrima , or Arnis , dates back to pre-colonial Philippines, where indigenous tribes practiced weapon-based fighting for self-defense and warfare. These techniques were passed down through generations, often within families and communities.

When Spanish colonizers arrived in the 16 th century, they tried to suppress these martial arts, but the Filipinos continued practicing in secret, often incorporating it into cultural dances to disguise the training. During Spanish rule, the name “ Eskrima ” (from the Spanish word “ esgrima ,” meaning fencing) became popular. Arnis gained broader recognition in the 20 th century when the Philippines started promoting it as the national martial art. Today, it is practiced worldwide for self-defense, sport, and cultural heritage, with various schools and styles emphasizing different aspects of the art.

5. Striking Area In Eskrima or Arnis , the striking areas are typically divided into key zones of the body that a practitioner targets during combat. These zones are essential in understanding both offense and defense. The common striking areas include: 1. Head – A primary target, especially the temple or the side of the head.
2. Shoulders and Collarbone – Aiming for these areas can incapacitate an opponent’s ability to use their arms.
3. Arms and Hands – Disarming or injuring an opponent’s weapon hand is a major focus.
4. Torso – The chest, ribs, and solar plexus are vulnerable to strikes.
5. Legs and Knees – Striking the legs can off-balance or disable an opponent’s movement. 6. Thrusting Targets – Specific points like the stomach, throat, or face are targeted for thrusting strikes, especially with bladed weapons.



Practitioners are trained to defend against and attack these areas with precision while using sticks, knives, or bare hands.

6. 12 basic striking techniques 12 Basic Strikes Drill These are the foundational strikes in many Arnis systems. Practice these strikes one after the other, focusing on proper form and control.
1. Strike to the temple (left)
2. Strike to the temple (right)
3. Strike to the arm (left)
4. Strike to the arm (right)
5. Strike to the chest (left)
6. Strike to the chest (right)
7. Thrust to the abdomen
8. Strike to the knee (left)
9. Strike to the knee (right)
10. Strike to the eye (left thrust)
11. Strike to the eye (right thrust)
12. Strike to the crown (vertical downward strike)

7. Strike to the temple (left)

8. Strike to the temple (right)

9. Strike to the arm (left)

10. Strike to the arm (left)

11. Strike to the chest (left)

12. Strike to the chest (right)

13. Thrust to the abdomen

14. Strike to the knee (left)

15. Strike to the knee (right)

16. Strike to the eye (left thrust)

17. Strike to the eye (right thrust)

18. Strike to the crown (vertical downward strike)

19. Thank you!!!