As your body requires exercise to stay fit and healthy. In the same way, your mind/brain needs meditation to stay fit and healthy too. This practice has changed my life and I expect this will help many people to gain fruitful results in their life too. If you are going through a rough time in your l...
As your body requires exercise to stay fit and healthy. In the same way, your mind/brain needs meditation to stay fit and healthy too. This practice has changed my life and I expect this will help many people to gain fruitful results in their life too. If you are going through a rough time in your life (depression) please read this book and practice vipassana to come out of your depression. Life is very short, so be healthy mentally and physically by picking up good habits in your life and making it worthful. The Book is written by Guruji S.N. Goenka