Arthritis and it's most common types with diet management and supplement support

Definition Of Arthritis
Most common Types of Arthritis
Causes
Risk Factors
Symptoms
How to Diagnose
Conservative Treatment
Do's and Don'ts of diet
Dietary supplements for it's Management

1. Arthritis Presented By- Bharti

2. Definition Arthritis is a condition that involves inflammation and degeneration (breakdown)that affects joints. Swelling -- Friction -- Pain Causes pain and inflammation making it difficult to move or stay active

3. MOST COMMON TYPES OF ARTHRITIS Osteo-arthritis Rheumatoid Arthritis Ankylosing Cervical Spondilitis Gouty Arthritis

4. Types of ARTHRITIS Osteoarthritis Develops when joint cartilage breaks down from repeated stress It is one of the most common form of arthritis. Rheumatoid Arthritis It is an auto-immune and inflammatory disease which gives painful swelling in the affected parts of the body.

5. Anylosing Spondilitis /Arthritis of spine Ankylosing spondylitis, also known as axial spondyloarthritis , is an inflammatory disease that, over time, can cause some of the bones in the spine, called vertebrae, to fuse Gouty Arthritis/crystal induced arthritis A disease that causes uric acid crystals to form in joints

6. CAUSES OF Arthritis family history of arthritis Involvement in any physical/sports activity that puts repeated pressure on joint Certain auto-immune disease condition or any type of infection like bacterial, fungal or viral

7. Risk factors of Arthritis AGE : the risk of arthritis increases as you grow older LIFESTYLE : smoking, lack of physical activity and sedentary lifestyle can increase the risk of arthritis SEX : women are more prone to develop arthritis WEIGHT : overweight and obesity puts extra strain on joints, which can lead to arthritis.

8. Symptoms of arthritis Pain Redness Swelling Stiffness Tenderness Warmth

9. How to Diagnose ?

10. Conservative Treatment Medication : anti-inflammatory and pain killers may help relieve arthritis symptoms Physiotherapy : rehabilitation can help improve strength, range of motion and mobility

11. Do’S and Don’ts of diet in Arthritis Foods to be preferred (DO’s) Foods to be avoided (DON’Ts) Salmon fish whole fruits and vegetables colourful vegetables green leafy green tea/herbal tea nuts and oil seeds lean poultry olive oil oat meal spices like- turmeric and ginger Sugary food items processed and packaged food items (like white bread, pasta, ice-creams etc. fried items cheddar cheese packaged food items (like wafers, puffs, pre-mixes, ready to eat foods) oils such as vegetable and corn soda, caffeine, carbonated drinks and alcohol

12. Supplements for management Joint pain relief Vitamin ADK Build joint back Krill Omega Turmeric matrix Vitamin-E Calcium