W.H.O. definition
of Osteoporosis and
Osteopenia
Bone Mineral Density (BMD)
Category
T-scorerange
Expressed in grams per cm
2
(g/cm
2
)
Normal ≥−1.0
Osteopenia −1.0to−2.5
Osteoporosis ≤−2.5
Severeosteoporosis ≤−2.5withfragilityfracture
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16
(CYP2R1gene)
DIET
(25-hydroxyvitaminD) / Calcifediol
1,25-dihydroxyvitamin D
(↓Melanin↑)
Sources of Vitamin D3
(Natural
Cholecalciferol)
•Oily fish and fish oil
•Liver
•Egg yolk
•Butter
•Dietary supplements
Sources of Vitamin D2
(Ergosterol→ UVB→
Ergocalciferol)
•Mushrooms (grown
in UV light)
•Fortified foods
•Dietary supplements
UVA
UVB
UVC
(Cholecalciferol)
(Ergocalciferol)
(storage type of vitamin D , Measured in serum to vitamin D status)
•1,25(OH)2Dcirculating in blood as a hormone
•1,25-(OH)2Dfeedback negatively on itself
Inactive
water soluble
compound that is
excreted inbile
Vitamin D Metabolism
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OsteoclasticBone Resorption
(Bone Removal Performed by
Osteoclasts)
OsteoblasticBone Apposition
(Bone Formation Performed by
Osteoblasts)
Disbalance
Balance
Clinical Manifestations
Asymptomatic(Osteoporosisitselfhasnosymptoms)
Symptomsappearduetofracturedorcollapsedvertebra
AcuteandChronicpainintheelderly
FragilityFractures(Abonefracturethatoccursmuchmoreeasilythan
expected)
(Thefirstclinicalmanifestationofosteoporosismaybefractures,which
occurmostcommonlyascompressionfractures)
Astoopedposture/Kyphosis(Thegradualcollapseofavertebrais
asymptomatic,andiscalledprogressivekyphosisor“dowager’s
hump”associatedwithlossofheight.
Lossofheightovertime
Reductioninmobility
27
Even a sneeze or a sudden movementmay be enough to break a bone in someone with severe osteoporosis.
Osteoporosis
Micro Fractures
Normal bone Osteoporotic
bone
Micro-fracture
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W.H.O. Criteria for Diagnosis of Osteoporosis
Bone Mineral Density (BMD)
Category
T-scorerange
Expressed in grams per cm
2
(g/cm
2
)
Normal ≥−1.0
Osteopenia −1.0to−2.5
Osteoporosis ≤−2.5
Severeosteoporosis ≤−2.5withfragilityfracture
Tscore–numberofSDsapatient’sBMDdeviatesfromareference
populationofnormalyoungadults
Zscore–numberofSDsapatient’sBMDdeviatesfromareference
populationofsubjectsofthesameageandsex
ZscoresindicatewhethertheBMDresultisexpectedforthepatient’s
age.Ifitismuchlessthanexpected,suspectasecondarycauseof
osteoporosis(use–2asacutoff)
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Comparison of Bone pathology
Condition Calcium Phosphate
Alkaline
phosphatase
Parathyroid
hormone
Comments
Osteopenia Unaffected Unaffected Normal Unaffected
Decreased Bone
Mass
Osteopetrosis
(extremely
rareinheriteddisorder)
Unaffected Unaffected Elevated Unaffected
Thick Dense Bones
Also Known As
Marble Bone
Osteomalacia
andRickets
(Vitamin D deficiency)
Decreased Decreased Elevated Elevated Soft Bones
Osteitisfibrosa
cystica
(overproduction of PTH)
Elevated Decreased Elevated Elevated Brown Tumors
Paget's disease of
bone
(Viral/ Genetic)
Unaffected Unaffected
Variable (Depending
On Stage Of Disease)
Unaffected
Abnormal Bone
Architecture
Inosteoporosis,thebonesareporousandbrittle,whereasinosteomalacia,thebonesaresoft.Thisdifferenceinbone
consistencyisrelatedtothemineral-to-organicmaterialratio.Inosteoporosis,themineral-to-collagenratioiswithinthereferencerange,
whereasinosteomalacia,theproportionofmineralcompositionisreducedrelativetoorganicmaterialcontent.(normalhumanskeletonis
composedofamineralcomponent,calciumhydroxyapatite(60%),andorganicmaterial,mainlycollagen(40%).)
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WOMEN AND MEN 1 mcg = 40 units
Under age 50 400-800 international units (IU) daily**
Age 50 and older 800-1,000 IUdaily**
**The safe upper limit of vitamin D is 4,000 IUper day for most adults
VITAMIN D
•ERGOCALCIFEROL -D2
•CHOLECALCIFEROL -D3
VitaminDandAnalogs
•Antihypocalcemic—Alfacalcidol;Calcifediol;Calcitriol;Dihydrotachysterol;
Ergocalciferol;
•Nutritionalsupplement(vitamin)—Calcifediol;Calcitriol;Ergocalciferol;
•Antihypoparathyroid—Calcitriol;Dihydrotachysterol;Ergocalciferol;
•Antihyperparathyroid—Doxercalciferol;Paricalcitol;
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• WOMEN
Age 50 & younger 1,000 mg* daily
Age 51 & older 1,200 mg* daily
• MEN
Age 70 & younger 1,000 mg* daily
Age 71 & older 1,200 mg* daily
*The safe upper limit of Calciumis 2000 mg for adults ages > 19 years
CALCIUM
•Calciumrichedfoods-Milk,yogurt,Butter(cheese),Kale,broccoli,Greenleafyvegetables,almonds,Fish(withsoft
bones,Oilyfish,Fishoils)
•Avail-Calciumcarbonate,Calciumsulphate,Calciumcitratemaleate,Ioniccalcium,MCHC(microcrystalline
hydroxyapatite–aunicformofcalciumfromwholeanimalbone)
•Allcalciumsaltsmustbetakeninterruptedat3weeksforaintervalof10days&continuedfor3weeks.
•Calciumcarbonateandcalciumcitratearethetwomostcommonlyusedformsofcalcium.
•Calciumcitrateproductscanbetakenonanemptystomachorwithfood,whilecalciumcarbonateproductsshouldbe
takenwithmeals.
•Calciumcarbonateprovides40percentelementalcalcium;theother60percentisthecarbonateingredient.Therefore,
600milligrams(mg)ofcalciumcarbonateprovides240mgelementalcalcium.
•Calciumcitrateis20percentelementalcalcium;600mgofcalciumcitrateprovides120mgelementalcalcium.
•Osteoporosisbycorticosteroid:Divideddailydosesof0.5-1gramofelementalcalciumdaily.
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Weight-bearing physical activity
and exercises
Improvesbalanceandposturecanstrengthenbonesand
reducethechanceofafracture.
Themoreactiveandfityouareasyouage,thelesslikelyyou
aretofallandbreakabone.
HighImpactPhysicalActivity:
Jogging–Significantlyincreasesbonedensityinmen
andwomen
Stairclimbing–increasesbonedensityinwomen
RegularExercises–helpstoincreasestrengthand
reducetheriskoffalling
WeightTraining–helpfultoincreasemusclestrengthas
wellasbonedensity
BalanceExercises-reducefalls.
Corner
stretch
Hip abductor strengthening
Prone leg lifts
Toe raises/heel raises
Wall slide