asthma - yoga, introduction effect of asanas on asthma condition.

yoga and asthma

1. ASTHMA & YOGA Sumathi.M VISTAS

2. ASTHMA is a chronic disease of the lungs affects adults and children of all ages is characterized by repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing

3. CAUSES, RISK FACTORS AND BURDEN – In most cases, NO EXACT CAUSE Most people with asthma can control their symptoms by: avoiding things that trigger an asthma attack and receiving appropriate medical care Without proper management, asthma can result in frequent emergency department (ED) visits, hospitalizations, and premature deaths.

4. PREVALENCE Asthma: affects 25 million people, including 6.0 million children under 18; is a significant health and economic burden to patients, their families, and society: In 2016, 1.8 million people visited an ED for asthma-related care and in 2016, 189,000 people were hospitalized because of asthma

5. ASTHMA FACTORS Triggers allergen exposure, infection, exercise, cold weather, dietary emotional stress Pathophysiology bronchoconstriction bronchial hyperresponsiveness airway inflammation

6. PATHOPHYSIOLOGY

7. PHYSIOLOGICAL EFFECTS T he practice of yoga exhibits a powerful and profound effect on the respiratory system. With ‘Pranayama’ breathing exercise in yoga, you can increase your intake of oxygen up to five times. The regular practice of breathing exercises not only multiplies the efficiency of respiratory system but also can sort out me problems in respiratory system like sinus, asthma, hay fever, shortness of breath and allergies. Apart from breathing exercises, yoga poses that support the respiratory system by expanding the lungs and giving them space to breath, by activating the different body parts and stimulating the blood flow so that Oxygen can be provided until the tips of your toes. Yoga asana such as backbends and some standing postures open up chest region not only relax the tight muscles that area but also one begins to use areas of the lungs which had formerly consisted of ‘dead space’ due to bad posture, emotional tension and environmental factors.

8. pranayama   Nadi Shodhan pranayama OR Anuloma viloma  (Alternate Nostril Breathing technique)

9. Ardha Matsyendrasana  (Sitting Half Spinal Twist) The Half Spinal Twist is one of the best  Yoga postures  for cultivating flexibility and strength in the spine.

10. Pawanamuktasana (Wind Relieving Pose)   Pawanamuktasana BENEFITS Pawanmuktasana  pose is good for people with asthma as it massages the abdominal organs and helps in  digestion  

11. Setu Bandhasana  (Bridge Pose) The  Setu Bandhasana  (Bridge Pose) opens up the chest and lungs and reduces thyroid problem. It also improves digestion and is very useful for asthma patients.

12. Bhujangasana  (Cobra pose) The  Bhujangasana  (Cobra pose) expands the chest, improves blood circulation and is highly recommended for people with asthma.

13. Adho Mukha Svanasana (Downward-Facing Dog Pose )   Adho Mukha Svanasana  calms the mind and relieves stress and is suitable for people suffering from asthma and sinusitis

14. Poorvottanasana  (Upward Plank Pose) The  Poorvottanasana  (Upward Plank Pose) improves the respiratory system, stimulates the thyroid gland, and also strengthens wrists, arms, back, and spine.