Atomic Habits Handout with Templates and Key Messages.pdf

Handout for virtual workshop on James Clear's Atomic Habits book. Learn how to build habits and use the templates to support you. The virtual workshop is being held in November 2022. More information at http://www.CentralOregonLifeCoach.com.

3. How to Create a Good Habit
Cue Make it obvious
CravingMake it attractive
ResponseMake it easy
RewardMake it satisfying
How to Break a Bad Habit
Cue Make it invisible
CravingMake it unattractive
ResponseMake it difficult
RewardMake it unsatisfying

9. The Habits Scorecard
List what you do and give it a score (+/-/=).
Habit Score















Habit Score

10. Implementation Intentions

11. Temptation Bundling
After I ________, I will ________.

After ________, I will _________.

Current Habit Habit I Need
Habit I Need Habit I Want
After I ________, I will ________.

After ________, I will _________.

After I ________, I will ________.

After ________, I will _________.

12. Habit Stacking