Atomic Habits presentation

A very brief and handy summary of book named atomic habits. I made this presentation not for those who want to understand but for those who want to present it in front of others. Hope you like it.

1. People change by three things
1 Habits
2 Stories
3 Study

2. You don’t rise to level of your
Goals
You fall to the level of your
Habits

3. Atomic habits
James clear

4. Surprising power of atomic habits

5. Goals vs systems
1 Winner and loser have the same goal
2 Achieving goal is only the momentary change
3 Goals restrict your happiness
4 Goals are add at long term progress

6. How habits change your identity and vice versa

7. How to build a better habit in 4 simple steps

8. 1 Make it obvious
Habit scorecard
Implementation intention
Habit stacking
Environment

9. Habit scorecard

10. Implementation intention
I will(Behaviour) at (Time) in (Location)

11. Habit stacking

12. 2 Make it attractive
1 Temptation bundling
2 Environment
3 Create motivation ritual

13. 1 Temptation bundling

14. Environment
Join the culture where your desired behaviour is normal behaviour

16. 3 Motivation ritual

17. 3 Make it easy
1 Reduce friction
2 Prime the environment
3 Two minute rule
4 Automate your habits

18. 1 Reduce friction

19. 2 Prime the environment

20. 3 Two minute rule

21. 4 Automate your habits

22. 4 Make it satisfying
1 Use reinforcement.
2 Habit tracking

23. Use reinforcement

Give yourself a reward

24. Habit tracking
One of the most satisfying feeling is feeling of
making progress

25. Thanks for watching