AYURVEDIC DIET AND NUTRITION ...........

AYURVEDA

1. By Herbal Ayurveda Ayurvedic Diet and Nutrition

2. Introduction to Ayurveda 1.Ayurveda is an ancient Indian system of medicine. 2.Emphasizes balance between body, mind, and spirit. 3.Diet plays a crucial role in maintaining health and preventing diseases.

3. The Three Doshas According to Ayurveda, individuals have unique body constitutions (Prakriti) based on three doshas: 1.Vata (Air & Space): Creativity, movement, dryness. 2.Pitta (Fire & Water): Digestion, metabolism, heat. 3.Kapha (Earth & Water): Strength, stability, lubrication. Balancing these doshas through diet ensures optimal health.

4. Ayurvedic Dietary Principles 1.Eating according to one’s dosha type. 2.Consuming fresh, seasonal, and locally sourced food. 3.Favoring warm, cooked meals over raw foods. 4.Maintaining regular meal times and mindful eating. 5.Including all six tastes (sweet, sour, salty, bitter, pungent, astringent) in meals.

5. Food Classification in Ayurveda 1.Sattvic (Pure Foods): Fruits, vegetables, nuts, whole grains (promote clarity and balance). 2.Rajasic (Stimulating Foods): Spicy foods, caffeine, processed foods (increase energy but may cause restlessness). 3.Tamasic (Dull/Inert Foods): Deep-fried foods, stale or over-processed foods (lead to lethargy and imbalance).

6. Benefits of an Ayurvedic Diet 1.Promotes digestive health and gut balance. 2.Boosts immunity and natural detoxification. 3.Enhances mental clarity and emotional well-being. 4.Supports weight management and longevity.

7. Conclusion 1.Ayurveda emphasizes a personalized approach to diet and nutrition. 2.Balancing the doshas through proper food choices leads to overall well-being. 3.Small dietary changes can create a lasting positive impact on health.

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