Balance diet hindi copy

Balance diet information in simple hindi language.

1. 1
विभा आचार्य
¼[kk| ,oa iks"k.k½
x`g foKku egkfo|ky;] mn;iqj
भोज्र् समूह और उनके कार्य

2. 2
Hkkstu D;k gS
•ok;qotydsmijkUrHkkstueuq’;dhewyHkwr
vko;drkgSA

3. 3
•HkkstulsrkRi;ZmulHkh[kk|inkFkksZlsgStks”kjhjdks
LoLFkofdz;k”khyj[kusdsfy;svko”;dgSAvFkkZr”kjhj
:ihe”khudsfofHkUuvo;oksadslqpk:dk;Zdykiksagsrq
Hkkstu,dt:jhbZ/kugSA
•”kkjhfjddk;ksZdslkFkghHkkstulsekufldlarqf’VHkh
feyrhgSrFkkbldklkekftdegRoHkhgSA

4. 4
buckgjhdk;ksZdsvykokvkUrfjdfdz;k,atSls”olu]jDrifjogu]
ikpuvkfnHkhizfriypyrhjgrhgSA
gekjk”kjhjdbZrjgdsdk;Z
djrkgStSls&pyuk]
mBuk]cSBukvkfnA
Hkkstu ds dk;Z
1 ”kkjhfjd dk;Z

5. 5
;sfofHkUudk;Z[kk|oLrqvksaesaiz;qDriks”kdrRoksa}kjklaikfnr
fd;satkrsgSAbu”kkjhfjddk;ksZdkspkjHkkxksesackWVkx;kgS
•”kkjhfjd fdz;kvksa dk lapkyu
fu;a=.k ,oa fu;eu
•jksxksa ls j{kk
•of) o fodkl•ÅtkZ iznku djuk

6. 6
v%ÅtkZiznkudjuk
gjO;fDrizfrfnudbZdk;ZdjrkgStSlsfdmBuk]cSBuk]
[ksyuk]lQkbZdjuk][ksresadkedjukvkfnA;slHkhckgjh
dk;ZgSaftuesavaxlapkyuoekWlisf”k;ksadkmi;ksxgksrk
gSA
”olu]ikpu]jDrdkcuuk]
fny/kM+dukvkfnvkUrfjddk;Z
HkhizfriylaikfnrgksrsgSA

7. 7
bulHkhdk;ksZdsfy;sÅtkZdhvko”;drkgksrhgStksgesa
[kk|oLrqvksalsizkIrgksrhgSA
ÅtkZiznkudjusokysiks‘kdrRoolk]dkcksZgkbZMsªVrFkkizksVhu
gSAbudseq[;L=ksrlHkhrjgdsrsy]?kh]frygu]vukt]
nygu]”kdZjk]tM+&dUnewyvkfngSA

8. 8
c%o`f) o fodkl
o;LdvoLFkkdsi”pkr~Hkh
”kjhjdsfofHkUuvo;oksaesa
dksf’kdkvksaoÅrdksdhVwVQwV]
ejEer]oiqu%fuekZ.kdkdk;Z
gksrkjgrkgSA
Hkzw.kvoLFkklsysdjo;Ldgksus
rdgjO;fDrds”kjhjesafujUrj
o`f)gksrhjgrhgSA;go`f)otu
oyEckbZnksuksaesagksrhgSA

9. 9
o`f)fodkloiqu%fuekZ.kdk
;gdzeHkkstuessaiz;qDrrRoksa
tSlsizksVhu][kfutyo.k]foVkfeu
otyijfuHkZjdjrkgSA
ckY;koLFkkesao`f)ofodkl
rFkko`)koLFkkesafuekZ.kkReddk;Z
dhxfrrhozgksrhgSvr%burRoksa
dhvko”;drkvf/kdgksrhgSA
;sikSf’VdrRonw/konw/klscus
inkFkZekWl]eNyh]nyguesa
vf/kdik;stkrsgS

10. 10
HkkstujDrfuekZ.kdkdk;ZdjrkgSA
jDresaykyo”osrdf.kdk,agksrhgSA
l%jksxksa ls j{kk
”osrdf.kdkvksaesajksxk.kqvksrFkkckgjh
lw{ethoksalsyM+usdh{kerkgksrhgSA
;sdf.kdk,sajksxk.kqvksalsyM+djmUgs
;krksu‘VdjnsrhgSvFkokmudk
Hk{k.kdjtkrhgSAblizdkj”kjhj
dhjksxk.kqvksalsj{kkgkstkrhgSA
yky jDr df.kdk;sa

11. 11
;siks‘kdrRogjhiRrsnkj
lfCt;ksa]Qyksa]nw/k]nqX/k&inkFkZ]
eNyh]ekWlvkfnesaik;stkrsgSA
HkkstuesamifLFkr[kfutyo.k
rFkkfoVkfeujDrfuekZ.kdsfy;s
vko”;dgksrsgSA

12. 12
n% ”kkjhfjd fdz;kvksa dk lapkyu] fu;a=.k ,oa fu;eu
”kkjhfjdrkidzeijfu;a=.k]ey&ew=mRltZu]tylarqyu]
jDrdkFkDdkcukuk]jDrdkvfojycgko]”oluxfrdk
fu;euvkfndk;ksZdsfy;sHk¨tudhvko”;drkgksrhgSA

13. 13
vkgkjesaQy]gjhirsnkj
lfCt;kW]nw/konqX/kinkFkZ]
nyguds}kjkbuiks’kdrRoksa
dklekos’kfd;ktkldrkgSA
HkkstuesamifLFkrizksVhu]
[kfutyo.krFkkfoVkfeu
budk;ksZdksdjrsgSA

14. 14
2 euksoSKkfud dk;Z
Hkkstu}kjkr`fIr]lqj{kkodHkh
&dHkhrukolseqfDrdhvuqHkwfr
gksrhgSA[kq”kgksusijvf/kdrj
feBkbZ;kilUnhnkHkkstu[kkusdh
bPNkgksrhgSA
Hkkstugekjs”kjhjdh
vko”;drkvksadhiwfrZ
dsvykokekufld
larqf‘VHkhnsrkgSA

15. 15
tksHk¨tugevknru[kkrsgSA
oghgesaekufldr`fIrnsrkgSA
mnkgj.kr%tksyksxjksVh[kkrsgSos
jksVh[kkdjopkoy[kkusokys
pkoy[kkdjghr`IrgksrsgSA
gkykafddHkh&dHkhifjorZuHkh
lq[knyxrkgSA
rukodhfLFkfresa
dqNyksxvYiek=k
esaodqNvf/kdek=k
esaHkkstuxzg.kdjrs
gSA

16. 16
3 Lkekftd dk;Z
R;kSgkjksaijfo”ks’kizdkjdk
Hkkstucuk;ko[kk;ktkrkgSA
Hkkstudkiz;ksxlEcU/kksadkse/kqj
cukusgsrqHkhfd;ktkrkgSA
HkkstuHkkjrh;lektesaeS=h
lEcU/kksa]lekjksgksaoR;kSgkjksadkHkh
izrhdgSAfo’ks”kvoljksatSls”kknh]
x`gizos”k]eqM+ulekjksg]xks”Bh
vkfnijHkkstvk;ksftrfd;stkrs
gSAvfrfFklRdkjvFkokeS=h
c<+kusdsfy;sHkhHkkstu,dek/;e
gSA

17. 17
vr%nSfudthoudsfofHkUUkdk;ksZdkslqpk:
:IklspykusgsrqlHkhizdkjds[kk|ksdkHkkstu
esalekos’kdjukvko’;dgSA
fo”ks’kHkksT;fdlhizakrfo’ks”kdhlaLd`frdksHkh
iznf’kZrdjrsgSAtSlsnf{k.kesabMyh]lkaHkjo
Mkslk]mŸkjHkkjresajksVh]lkx]nky]if’peesa
nky&ckVh]jkc]<ksdykrFkkeNyhHkkrvkfnA

18. 18
vkgkjdslUrqfyrfuekZ.kdksljy
cukusgsrqlHkh[kk|leqgksadksmuesa
fufgriks”kdrRoksadsvk/kkjij
pkjHkkxksaesaoxhZd`rfd;kx;kgSA
ogvkgkjftlesalHkh[kk|
leqgksaoiks”kdrRoksadk‘kjhj
dhvko’;drkuqlkj]mfpr
ek=kovuqikresalekos’kgks]
lUrqfyrvkgkjdgykrkgSA
lUrqfyr vkgkj

19. 19
geviusnSfudvkgkjesatksHkh[kk|ysrsgSoslHkhfofHkUu
iks”kdrRoksadkfeJ.kgksrsgSvkSj;ghiks”kdrRofeydjgekjs
‘kjhjdslHkhdk;ksZdkslqpkL:IklslaikfnrdjrsgSAHkstuesa
fy;stkusokyslHkh[kk|ksdksmuesaik;stkusokysi¨”kdrRoksads
vk/kkjijikWplewgksaesafoHkkftrfd;kx;kgSA;slewgfuEugS
&
Hkkstu ds ewyHkwr lewg

20. 20
1vukt lewg %
nSfudvkgkjesavuktlewgdhHkkxhnkjh
lclsvf/kdgksrhgSAbllewgesaxsgwW]
eDdk]cktjk]tkS]Tokj]pkoyomuls
cusinkFkZtSlsiksgk]eqjeqjk]ikWidksuZ]
nfy;k]lwth]eSnkvkfnvkrsgSA

21. 21
y?kqvukttSlslkek]dkax.kh]jktfxjk]
dqVdhvkfnHkhbloxZesa‘kkfeyfd;sx;s
gSA

22. 22
iq:’k420 ls 690 xzkeizfrfnu
efgyk300 ls 480 xzkeizfrfnu
bl lewg dh vko”;drk O;fDr ds dk;ZHkkj ls izHkkfor gksrh gSA
vko”;drk%
,d o;Ld O;fDr gsrq%

23. 23
Ikks’kd rRo&
[kfutyo.k[kkldjdSfY”k;eoykSg
rRoblesaizpqjek=kesagksrsgSA
ÅtkZrFkkizksVhudkvPNkL=ksr
gas
6ls12izfr”krizksVhuikbZtkrh
gSA
bllewgesa50ls60izfr”kr
dkcksZgkbMªsV
chlewgdsfoVkfeuHkhvukt
}kjkizkIrgksrsgSA

24. 24
2nkysa o nygu %
bllewgesalHkhrjgdhlkcqr]fNydklfgrofNydk
jfgrnkysatSlspuk]mM+n]eaawx]elwj]vjgj]lks;kchu]jktek]
eVj]eksB]dqyFk]poykvkfnvkrsgSAfrygutSlsewaxQyh]
fry]ljlkssavkfndksHkhgebllewgesa‘kkfeydjrsgSA

25. 25
iq:’k60 ls 90 xzkeizfrfnu
efgyk60 ls 90 xzkeizfrfnu
iq:’k40 ls 60 xzkeizfrfnu
efgyk40 ls 60 xzkeizfrfnu
,d ekWalkgkjh o;Ld O;fDr gsrq%
vko”;drk %
,d ”kkdkgkjh o;Ld O;fDr gsrq%

26. 26
Ikks”kd rRo &
;glewgHkkstuesaizksVhudkizeq[kL=ksrgSA
fo’ks”kdj”kkdkgkjhO;fDr;ksadsvkgkjesaizksVhudhiwfrZblhlewg
lsvf/kdgksrhgSA
blesadqNek=kesadkcksZt]foVkfeuo[kfutyo.kHkhizkIrgksrk
gSA
vadqfjrnkyksalsfoVkfeulhochlewgdhHkjiwjek=kmiyC/k
gksrhgSA

27. 27
3nqX/k]nqX/kmRiknoekWlkgkj%
lHkhizdkjdsekWltSls&eNyh]
eqxkZ]cdjk][kjxks’k]rhrj]fgj.k
vkfnrFkkv.MsdkslfEefyrfd;k
x;kgSA
bllewgdksizk.khtU;Hk¨T;lewg
HkhdgktkrkgSA
bllewgesanqX/k]nqX/kmRikntSls
&ngh]iuhj]NkN][kks;k]pht
vkfn

28. 28
vko”;drk % ,d o;Ld O;fDr gsrq%
”kkdkgkjh
iq:’kizfrfnu
efgyk300 feyh-izfrfnu
iq:’k30 xzkeizfrfnu
efgyk30 xzkeizfrfnu
ekWlkgkjh

29. 29
Ikks’kd rRo &
fo”ks’k:ils”kkdkgkjhO;fDr;ks
dsfy;s;glewgvPNhxq.koŸkk
dsizksVhudkL=ksrgSA
bl[kk|lewglsmŸkexq.koŸkk
okysizksVhuikzIrgksrsgSA

30. 30
nqX/k]lHkhiks”kdrRoksatSlsa&
dSfY”k;e]QkWLQksjl]foVkfeu&,]
foVkfeu&Mh]jkbcksQysfou]olk
vkfndkvPNkL=ksrgSA
ekalkgkjlsizksVhudsvfrfjDr
foVkfeu&chlewgdsrRoo”
”SfY”k;eizkIrgksrkgSA

31. 31
;gouLifrtU;[kk|dkcM+k
oxZgSAftlesaHkWfr&HkkWfrdh
lfCt+;ksadksgefuEuHkkxksaesa
oxhZd`rdjrsgS&
4 lfCt;kW o Qy%
v% gjh iRrsnkj lfCt;kW%
blcxZesalHkhgjhiRrsnkj
lfCt;kWtSlsikyd]esFkh]cFkqvk]
iRrkxksHkh]ewyhdsiRrs]/kfu;k]
iqnhukvkfnvkrsgSA

32. 32
vko”;drk %
,d o;Ld O;fDr gsrq%
iq:’k&100 xzke izfrfnu
efgyk&100xzkeizfrfnu
bloxZlsykSgrRo]dSfY”k;e]
chVkdsjksfVu¼foVkfeu&,½ojs”kk
izpqjek=kesaizkIrgksrkgSA

33. 33
c% dUn ewy%bl lewg esa vkyq] I;kt] yglqu]
jrkyw] xktj] ewyh] vjoh] vnjd
vkfn vkrs gSA

34. 34
vko';drk %
,d o;Ld O;fDr gsrq%
iq:"k&100 ls 200 xzke izfrfnu
efgyk&100 ls 200 xzke izfrfnu
;g oxZ la;qDr dkcksZt fo’ks”kdj
‘osrlkj dk vPNk L=ksr gSA lkFk
gh dbZ foVkfeu Hkh blesa fufgr
gksrs gSA

35. 35
l% vU; lfCt;kW%
bllewgesalHkhQfy;kW]fHk.M+h]cSxu]ykSdh]ddM+h]rqjbZ]
QwyxksHkh]fVaM+s]djsyk]eVj]VekVjvkfn'kkfeygSA

36. 36
vko';drk %
;goxZvkgkjesafofHkUurkykrk
gSAbloxZlsizpqjek=kesajs'ks
dslkFkdbZfoVkfeu][kfut
yo.kodqNek=kesadkcksZtHkh
feyrkgSA
,d o;Ld O;fDr gsrq%
iq:"k&100 xzke izfrfnu
efgyk&100 xzke izfrfnu

37. 37
n% Qy
mi;qZDrlHkhlfCt;kWtgkWvf/kdrjidkdj[kkbZtkrhgS]ogha
QyksadksdPps:iesafy;ktkrkgSAbloxZesalHkhQytSls&
dsyk]vaxwj]vke]iihrk]vukj]lUrjk]uhacw]ve:n]phdw]lhrkQy]
tkequ]csj]vkoWyk]lso]uk’kirhvkfnvkrsgSA

38. 38
vko’;drk %
,d o;Ld O;fDr gsrq%
iq:”k&100 xzke izfrfnu
efgyk&100 xzke izfrfnu
Ikks”kd rRo &
ihysojaxhuQyksaesafoVkfeu,
vU;foVkfeuo[kfutik;stkrs
gSAlarjsoxZdsQyksatSlavkWoyk]
uhacw]ve:n]vkfnesafoVkfeulh
izpqjek=kesagksrkgSAlw[kssQyksa
tSlsfd’kfe’k][ktwj]euqDdk]vathj
vkfnesaÅtkZdhek=kdkQh
feyrhgSA

39. 39
olk ,oa ‘kdZjk,aas
bloxZesalHkhrsytSlsewaxQyh]ljlksa]fry]lks;kchuo?kh]
eD[ku]eykbZvkfnvkrsgSA‘kdZjkesalHkhizdkjdsxqM+]‘kDdj]‘kgn]
feJh]o[kakMdkslfEefyrfd;ktkrkgSA

40. 40
vko’;drk% ,d o;Ld O;fDr gsrq%
olk ‘kdZjk
iq:”k&25 ls 55 xzk-izfrfnu25 ls 55 xzk-izfrfnu
efgyk&20 ls 40 xzk-izfrfnu20 ls 45 xzk-izfrfnu

41. 41
Ikks”kdrRo
•;goxZHkkstuesaÅtkZdksizeq[kL=ksrg]Stcfdbudhek=klhfer
gksrhgSA
•oLkk,oarsyksaesavko’;dolh;vEyrFkkolkesa?kqyu’khufoVkfeu
,]Mh]dsHkhik;stkrsgSA
•xqM+o‘kdZjklsdkcksZtfeyrsgStksraqjr‘kfDriznkudjrsgSA

42. खाद्यपिरामिड
42

43. 43

44. भोजन की थाली
44

45. 45
fuEulkj.khesagYdk]e/;eoHkkjhdk;Zdjusokyso;Ldksgsrq
lUrqfyrvkgkjdhek=kizLrkforgSAL=ksr%¼,u-vkbZ-,u-2010½
Lkkj.kh&1,do;LdO;fDrgsrqlUrqfyr
vkgkjdhva’kh;rkfydk¼gYdk@e/;e@
Hkkjhdk;Z½va’kksdhx.kuk

46. 46
[kk| lewg xzke gYdkdk;Z
iq:”kefgyk
vukt 30 14 10
nkyso nygu* 30 2 2
nw/k o mRikn 100 fe-yh- 3 3
dUnewy 100 2 1
gjhiRrsnkjlfCt;kW100 1 1
vU; lfCt;kW 100 1 1
Qy 100 1 1
‘kdZjk 5 5 4
5 4 4
lkfe”k O;fDr bl ek=k esa v.Mk] ekWl] eNyh dk lsou dj ldrs gSA

47. 47
[kk| lewg xzke e/;e dk;Z
iq:”k efgyk
vukt 30 16 12
nkyso nygu* 30 3 2-5
nw/k o mRikn 100 fe-yh- 3 3
dUnewy 100 2 1
gjhiRrsnkjlfCt;kW100 1 1
vU; lfCt;kW 100 1 1
Qy 100 1 1
‘kdZjk 5 8 5
olko rsy 5 7 6
lkfe”k O;fDr bl ek=k esa v.Mk] ekWl] eNyh dk lsou dj ldrs gSA

48. 48
[kk| lewg xzke Hkkjh dk;Z
iq:”k efgyk
vukt 30 23 16
nkyso nygu* 30 3 3
nw/k o mRikn 100 fe-yh- 3 3
dUnewy 100 2 2
gjhiRrsnkjlfCt;kW100 1 1
vU; lfCt;kW 100 1 1
Qy 100 1 1
‘kdZjk 5 11 9
olko rsy 5 11 8
lkfe”k O;fDr bl ek=k esa v.Mk] ekWl] eNyh dk lsou dj ldrs gSA

49. 49
[kk| lewg xzkef’k’kq6 -12 ekg
vukt
30 1.5
nkyso nygu*
30 0.5
nw/k o mRikn
100 5
dUnewy
100 0.5
gjhiRrsnkjlfCt;kW
100 0.25
vU; lfCt;kW
100 0.25
Qy
100 1
‘kdZjk
5 5
olko rsy
5 2
Lkkj.kh & 2 f’k’kq gsrq lUrqfyr vkgkj dh va’kh; rkfydk ¼va’kks dh x.kuk½

50. 50
[kk| lewg xzke 1-3 o"kZ4-6 o"kZ 7-9 o"kZ
vukt 30 4 7 9
nkyso nygu 30 1 1-5 2
nw/k o mRikn 100 5 5 5
dUnewy 100 0-5 1 1
gjhiRrsnkjlfCt;kW100 0-5 0-5 1
vU; lfCt;kW 100 0-5 0-5 1
Qy 100 1 1 1
‘kdZjk 5 5 5 6
olko rsy 5 4 4 5
Lkkj.kh & 3 ckyd¨gsrq lUrqfyr vkgkj dh va'kh; rkfydk

51. 51
[kk| lewg Xzkzkze 10-12 o"kZ
yM+fd;kayM+ds
vukt 30 9 11
nkyso nygu* 30 2 2
nw/k o mRikn 100 fe-yh-5 5
dUnewy 100 1 1
gjhiRrsnkjlfCt;kW100 1 1
vU; lfCt;kW 100 1 1
Qy 100 1 1
‘kdZjk 5 7 7
olko rsy 5 5 5
Lkkj.kh & 4 fd'kksjksa gsrq lUrqfyr vkgkj dh va'kh; rkfydk

52. 52
yM+fd;ka yM+ds
30 10 14
30 2 2
100 fe-yh- 5 5
100 1 1
100 1 1
100 1 1
100 1 1
5 6 7
5 5 5
Lkkj.kh & 5 fd'kksjksa gsrq lUrqfyr vkgkj dh va'kh; rkfydk

53. 53
loZizFkevkgkjfdlhHkhO;fDrdhmez]fyax]‘kjhfjddk;Z]
voLFkkovkfFkZdfLFkfrdsvuq:Ikr;fd;ktkrkgSAtSls
c<+rscPpks]xHkZorho/kk=hefgykdksvf/kdiks”k.kdh
vko’;drkgksrhgSA
vkgkj lUrqyu ds fu;e

54. 54
f’k’kqvksoNksVscPpksdks,d
le;esaFkksM+hek=kesavkgkj
fn;ktk,Abldkj,kmUgsafnu
esadbZckjvkgkjfn;ktkuk
mfprgSA
fnudslHkhvkgkjksaesagj[kk|
lewgdkdksbZ,d[kk|
lfEefyrdjukmfprgksrkgSA

55. 55
c<+rhmezdscPpsofd’kksj[ksyus
esa;kvU;Fkkvf/kdÅtkZ{k;djsa
rksmUgsamfprÅtkZ;qDrvkgkj
ftuesaizksVhuofoVkfeuizpqjek=k
esagks]fn;stkuspkfg;sA
QyolfCt;ksadhizfrikfnrek=k
Hk¨tuesavo’;‘kkfeydhtk,o
muesaekSlehfofo/krkfo|ekujgsA
jksxhdkHkkstujksxds
vuq:igksukpkfg;sA

56. 56
,d e/;e dk;Z djus okys o;Ld iq:”k gsrq vkgkj rkfydk dk
,d mnkgj.k izLrqr gS &
vkgkj [kk| lewg O;atu ?kjsyweki
Lqcgdkuk’rk
fnudkHkkstu
nw/k oxZ
vukt@ nky
Qy
vukt
nky
lCth
lykn
pk; ;k nw/k
miek
lsc
pikrho pkoy
jktek
ykSdh
ddM+h] VekVj
1 di
1 IysV
1 ek=k
2 o 1 di
1 di
vk/kkdi
1 IysV

57. 57
vkgkj [kk| lewg O;atu ?kjsyweki
‘kkedh pk;
jkf= Hkkstu
nw/k
vukto vU;
vukt
nky
lCth
nqX/k mRikn
lykn
pk;
lekslk
pikrh
ewaxnky
vkywesFkh
[khj
ekSlehQy
1 di
1 ek=k
3 ek=k
1 di
1 di
1 di
1 IysV
Lkfe"k ¼ekWlkgkjh½ O;fDr nky ds LFkku ij v.Mk] ekWl ;k eNyh
mruh ek=k esa ys ldrs gSA

58. 59
Nw/k] nqX/k mRikn o ekWlkgkj %;s [kk| iw.kZ :i ls izk.khtU; Js.kh esa vkrs gS
buls mPp xq.koRrk dk izksVhu] olk esa ?kqyu’khy foVkfeu o dqN [kfut
yo.k izkIr gksrs gSA
mnkgj.k & nw/k] ngh] iuhj] NkN] [kks;k ,oa lHkh izdkj ds ekWl] eNyh o
v.MkA

59. 61
oLk o ‘kdZjk,W %bl oxZ dk iz;ksx Hkkstu esa de ek=k esa fd;k
tkrk gS rFkkfi ;g vf/kdre ÅtkZ iznRr [kk| lewg gSA olk esa
?kqyu’khy foVkfeu o olh; vEy Hkh bl lewg ls izkIr gksrs gSA
mnkgj.k & lHkh [kk| rsy] ?kh] xqM+] ‘kDdj] ‘kgnA
mi;qZDr [kk| lewgksa dk ‘kjhj dh vko’;drk ds vuq:I mfpr ek=k
esa lekos’k djds ge viuk vkgkj lUrqfyr dj ldrs gSA

60. 62