Balanced Diet for the human beings and the diet style

FOod

1. A diet that contains adequate amount of different nutrients in the right amount along with roughage and water required for healthy functioning of our body is called a BALANCED DIET

2. What does a balanced diet contain?

3. Milk group Meat group Fruit/vegetable group Grain group

4. Lack of carbohydrates, proteins, vitamins or minerals in the diet can cause diseases.

5. Diseases that are caused due to the lack of nutrients in the diet over a long period of time are called DEFICIENCY DISEASES. They cannot be transmitted from one person to another.

6. Deficiency of Carbohydrates Lack of energy and stamina Carbohydrates are the main energy source

7. Observe the pictures

8. Observe the pictures

9. Who needs more energy?

10. Deficiency of Proteins Leads to kwashiorkor Deficiency of proteins leads to a disease called Kwashiorkor.

11. Deficiency of Proteins PEM ( PROTEIN ENERGY MALNUTRITION Deficiency of proteins along with carbohydrate deficiency is called Protein Energy Malnutrition (PEM) . It leads to marasmus

12. large, pot-like belly Stunted growth Swelling of face and limbs Skin diseases Mental diseases Diarrhoea Kwashiorkor A child suffering from Kwashiorkor

13. Kindly mute your audio and turn off your video Common among infants and children under 5yrs of age. Becomes very thin Slow body growth Lack of energy Loss of appetite Weak legs Mental retardation Poor muscle development marasmus

14. ICDS is a govt programme in India which provides Food Preschool education Primary healthcare Immunization Health check-up

15. Mid –day Meal Scheme in schools The Mid-day Meal Scheme is a school meal programme of the Government of India designed to better the nutritional standing of school-age children nationwide. The programme supplies free lunch on working days for children in primary and upper primary classes in government, government aided, local body, Education Guarantee Scheme, and alternate innovative education centres ,  Madarsa  and  Maqtabs  supported under  Sarva Shiksha Abhiyan , and National Child Labour Project schools run by the ministry of labour .