Balanced diet IN PREGNANT WOMEN

THIS DESCRIBES THE IMPORTANCE OF BALANCED DIET IN PREGNANT WOMEN

1. Importance of balanced diet in pregnant women

2. GROUP VI AJIBOLA OYINDAMOLA – BM/018/130 CHUKWUKERE MERIT – BM/018/137 LAWAL SODIQ – BM/018/143 OLUBAKIN DANIEL - BM/018/150 TAYLOR FOLASADE – BM/018/156

3. Overview A healthy diet and good nutrition during pregnancy ensure that your baby gets the best start possible. The best diet is a balanced diet that provides ample amounts of: Protein Carbohydrates Healthy types of fat Vitamins and minerals A healthy diet during pregnancy contains much of the same balance of vitamins, minerals, and nutrients as a healthy diet in general. The difference is that you need higher amounts. If you already have healthy eating habits, it will be easy to make slight adjustments to ensure a healthy pregnancy .

4. The reasons why a pregnant woman needs higher amounts of nutritious meals is for the following; Rapid growth of the foetus(unborn child) Development of the placenta Increase in the maternal circulating blood volume Enlargement of maternal tissues(breast and uterine tissues) Formation of amniotic fluid Storage reserves Mineralization of the skeletal and bone structure of the foetus as well as the tooth buds.

5. Eating well during pregnancy is important for you as well as your child. Expecting ladies have unique nutritional needs. Your day-to-day meals should include a range of foods rich in healthy protein, as well as starchy foods, vegetables and fruits, as well as milk items. The food you eat is your infant’s major source of nutrition. Tiny routine treats may help in reducing morning sickness and queasiness. Unlike popular belief, expectant women need even more iron, protein, iodine, as well as folate but just a tiny increase in kilojoules.

6. Below are leading healthy and balanced diet(food) ideas for expectant women: Embrace a Well Balanced Diet Plan With a few exceptions, you could remain to consume generally while pregnant. A well balance diet regimen must include normal dishes as well as treats such as nuts and also seeds, dried beans and also lean meat, whole grain bread as well as cereal, fresh fruit, vegetables, as well as small amounts of foods high in fat. The digestion system in pregnant ladies ends up being much more efficient at absorbing particular nutrients. For that reason, it’s not necessary to consume bigger amounts of food to get the minerals and vitamins you require.

7. Avoid Certain Foods Your body is much more at risk to food-borne health problems during pregnancy. Consuming specific foods can trigger extreme health issue, from bad digestion to miscarriage. It is a good idea for expecting ladies to avoid raw eggs, unpasteurized juice, alcohol, tobacco, coffee, and also tea high in caffeine. Keep away from soft cheeses unless they are made with unpasteurized milk. Avoid the hot dogs and the delicatessens meat. When you eat vegetables and fruits, clean them well.

8. Examples of things to avoid;

9. Get Much More Iron Expectant females could end up being short of iron, so you should eat more foods having this nutrient. Consuming coffee or tea can make it harder for the body to take in iron. This natural compound could be found in red meat, dried fruits, wholegrain starched foods, eco-friendly leafy vegetables, bread, as well as pulses. Taking iron supplements might assist you.

10. Iron Sources

11. Eat Healthy Snacks- If you get hungry between meals, select nutritious treats like fresh fruits, unsweetened fruit juices, reduced fat yoghurt, raisins, salads, and baby carrots. Choose wholegrain ranges since they offer even more fiber and nutrients.

12. Eat a Lot More Folic Acid Folic acid is required in larger percentages while pregnant. Eating foods rich in folic acid helps in reducing abnormality. It is suggested to begin taking folic acid supplements prior to fertilization. Environment-friendly leafy veggies, beans, fruits, strengthened morning meal grains, as well as grains consist of significant percentages of this nutrient.

13. Importance of balanced diet in pregnant women A balanced diet is one that provides all the essential nutrients in sufficient quantities to meet one’s(pregnant woman) needs. The importance of eating balanced diet as a pregnant woman ; A balanced diet is necessary for maintaining a healthy lifestyle for the mother and her unborn child by supporting growth and maintenance. It also facilitates normal reproduction and developing normal organs. It helps in enhancing your resistance towards external injuries and internal damaging by blocking diseases and fighting infection.

14. Also, the nutrients present in a balanced diet are drawn from a variety of food groups thereby ensuring a proper fulfillment of most nutritional necessities in good amounts. It ensures optimum physical ability.