(1)(1)PENGENALANPENGENALAN
PERTOLONGAN CEMASPERTOLONGAN CEMAS
Rawatan sementara waktu yang Rawatan sementara waktu yang
diberikan kepada mangsa; sebelum diberikan kepada mangsa; sebelum
tibanya bantuan perubatan.tibanya bantuan perubatan.
ProfessionallyProfessionally
coordinates by: coordinates by:
Variasi nama:Variasi nama:
•First AidFirst Aid
•Bantu MulaBantu Mula
•Pertolongan CemasPertolongan Cemas
Menyelamat nyawa Menyelamat nyawa
Mengelak mangsa cedera lebih seriusMengelak mangsa cedera lebih serius
Mengurangkan kesakitanMengurangkan kesakitan
Menguruskan pemindahan ke hospitalMenguruskan pemindahan ke hospital
OBJEKTIFOBJEKTIF
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coordinates by: coordinates by:
(1)(1)PENGENALANPENGENALAN
PERTOLONGAN CEMASPERTOLONGAN CEMAS
Sesuatu situasi kritikal yang Sesuatu situasi kritikal yang
mengancam nyawamengancam nyawa
Jika tidak diberi rawatan segera,Jika tidak diberi rawatan segera,
kesakitan mangsa menjadi lebihkesakitan mangsa menjadi lebih
serius, lebih mudarat dan mungkin serius, lebih mudarat dan mungkin
menyebabkan kematianmenyebabkan kematian
APA ITU KECEMASAN?APA ITU KECEMASAN?
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coordinates by: coordinates by:
(1)(1)PENGENALANPENGENALAN
PERTOLONGAN CEMASPERTOLONGAN CEMAS
BertanggungjawabBertanggungjawab
Berjiwa cekal, waras dan tenangBerjiwa cekal, waras dan tenang
Mengamati prinsip keselamatan diriMengamati prinsip keselamatan diri
Berpengetahuan dan berkeyakinanBerpengetahuan dan berkeyakinan
TerlatihTerlatih
CIRI-CIRI SEORANG PENYELAMATCIRI-CIRI SEORANG PENYELAMAT
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coordinates by: coordinates by:
(1)(1)PENGENALANPENGENALAN
PERTOLONGAN CEMASPERTOLONGAN CEMAS
ProfessionallyProfessionally
coordinates by: coordinates by:
(2)(2)PERALATANPERALATAN
PERTOLONGAN CEMASPERTOLONGAN CEMAS
1)1)Termometer Termometer
2)2)Mangkuk EnamelMangkuk Enamel
3)3)Ubat CiumUbat Cium
4)4)AsprinAsprin
5)5)PanadolPanadol
6)6)Ubat MelepuhUbat Melepuh
7)7)Kain Pembalut Luka Kain Pembalut Luka
8)8)Kain TekapKain Tekap
9)9)Kapas Kapas
10)10)GuntingGunting
11)11)Kain KapasKain Kapas
12)12)Pin SematPin Semat
13)13)ElastoplastElastoplast
14)14)Ubat Luka Ubat Luka
15)15)Papan TuapPapan Tuap
16)16)Kain SegitigaKain Segitiga
17)17)Ubat Cuci MataUbat Cuci Mata
18)18)Pembalut BerelastikPembalut Berelastik
19)19)Pembalut PembebatPembalut Pembebat
20)20)Pembalut TerbukaPembalut Terbuka
21)21)Adesif Lekat SendiriAdesif Lekat Sendiri
ISI ‘KOTAK FIRST AID’ISI ‘KOTAK FIRST AID’
Pembebatan digunakan untuk menutup luka Pembebatan digunakan untuk menutup luka
dan mengawal pendarahan.dan mengawal pendarahan.
(3)(3)PEMBEBATANPEMBEBATAN
&& PEMBALUT PEMBALUT
Pembalut dilakukan untuk membantu Pembalut dilakukan untuk membantu
pembebatan.pembebatan.
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coordinates by: coordinates by:
Luka Tangan Luka Tangan
Luka DadaLuka Dada
Luka Bahu Luka Bahu
Luka PehaLuka Peha
Luka SikuLuka Siku
Luka LenganLuka Lengan
Luka LututLuka Lutut
Luka JariLuka Jari
JENIS BALUTAN LUKAJENIS BALUTAN LUKA
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coordinates by: coordinates by:
(4)(4)IKATAN, BALUTAN IKATAN, BALUTAN & &
ANDUHANDUH
Balutan Luka TanganBalutan Luka Tangan
ProfessionallyProfessionally
coordinates by: coordinates by:
11
22
33 44
(4)(4)IKATAN, BALUTAN IKATAN, BALUTAN & &
ANDUHANDUH
Balutan Luka TanganBalutan Luka Tangan
ProfessionallyProfessionally
coordinates by: coordinates by:
(4)(4)IKATAN, BALUTAN IKATAN, BALUTAN & &
ANDUHANDUH
Balutan Luka TanganBalutan Luka Tangan
11 22
33 44
ProfessionallyProfessionally
coordinates by: coordinates by:
(4)(4)IKATAN, BALUTAN IKATAN, BALUTAN & &
ANDUHANDUH
Luka di bahagian depanLuka di bahagian depan
Balutan Luka DadaBalutan Luka Dada
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coordinates by: coordinates by:
(4)(4)IKATAN, BALUTAN IKATAN, BALUTAN & &
ANDUHANDUH
Balutan Luka DadaBalutan Luka Dada
Luka di bahagian belakangLuka di bahagian belakang
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coordinates by: coordinates by:
(4)(4)IKATAN, BALUTAN IKATAN, BALUTAN & &
ANDUHANDUH
3) Luka Tertikam / Tembus3) Luka Tertikam / Tembus
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
4) Luka Lebam4) Luka Lebam
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
5) Luka Kena Tembak5) Luka Kena Tembak
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
CARA MENAHAN DARAHCARA MENAHAN DARAH
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
6) Luka Kecil6) Luka Kecil
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coordinates by: coordinates by:
CARA RAWATANCARA RAWATAN
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
CARA RAWATANCARA RAWATAN
ProfessionallyProfessionally
coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
7) Luka di Perut7) Luka di Perut
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
8) Luka di Dada8) Luka di Dada
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
9) Pendarahan bahagian 9) Pendarahan bahagian
dalam Telingadalam Telinga
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coordinates by: coordinates by:
Di Malaysia terdapat Di Malaysia terdapat
141 spesis ular, di 141 spesis ular, di
mana 37 daripadanya mana 37 daripadanya
adalah berbisa.adalah berbisa.
Terbahagi kepada 21 Terbahagi kepada 21
Ular Laut dan 16 Ular Ular Laut dan 16 Ular
Darat.Darat.
4.4.PATUKAN ULARPATUKAN ULAR
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(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
1)1)Sepasang lubang bekas patukkan.Sepasang lubang bekas patukkan.
2)2)Terasa sakit yang amat pada tempat yang Terasa sakit yang amat pada tempat yang
kena patuk.kena patuk.
3)3)Bengkak dan merah di sekeliling patukkan.Bengkak dan merah di sekeliling patukkan.
4)4)Pernafasan yang tercungap-cungapPernafasan yang tercungap-cungap
5)5)Kemungkinan terhenti pernafasan.Kemungkinan terhenti pernafasan.
6)6)Berpeluh dan penglihatan berpinar-pinar.Berpeluh dan penglihatan berpinar-pinar.
SIMPTOM / TANDA AWALSIMPTOM / TANDA AWAL
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
Patukan ular berbisa bergantung kepada Patukan ular berbisa bergantung kepada
spesis, amaun racun, kedudukan dan spesis, amaun racun, kedudukan dan
kedalaman patukkan.kedalaman patukkan.
Boleh membawa kepada maut.Boleh membawa kepada maut.
Mangsa rasa terkejut dan cemas.Mangsa rasa terkejut dan cemas.
BAHAYABAHAYA
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
SAIZ PATUKANSAIZ PATUKAN
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
KESAN PATUKANKESAN PATUKAN
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(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
Terkelar, terbakar dan melecur adalah Terkelar, terbakar dan melecur adalah
sama keadaannya. sama keadaannya.
Perbezaannya hanya dari segi tahap Perbezaannya hanya dari segi tahap
kecederaan. Kebiasaan terbakar kecederaan. Kebiasaan terbakar
melibatkan kecederaan yang lebih melibatkan kecederaan yang lebih
serius daripada melecurserius daripada melecur..
5.5.TERKELAR, TERBAKAR DAN MELECURTERKELAR, TERBAKAR DAN MELECUR
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
Disebabkan terkena:Disebabkan terkena:
Air panasAir panas
Minyak panas Minyak panas
Wap panasWap panas
MELECUR DAN LEBAMMELECUR DAN LEBAM
Simptom:Simptom:
Kulit melecur dan Kulit melecur dan
kemerahankemerahan
Bahagian terbakar Bahagian terbakar
mengelembung dan mengelembung dan
bengkak dengan cepatbengkak dengan cepat
Sakit yang amat sangatSakit yang amat sangat
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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1.1.Baringkan mangsa di tempat teduh, sejuk Baringkan mangsa di tempat teduh, sejuk
dan selesa.dan selesa.
2.2.Tanggalkan pakaian dan perhiasan pada Tanggalkan pakaian dan perhiasan pada
anggota tercedera seperti; kasut, cincin, anggota tercedera seperti; kasut, cincin,
jam tangan, dll.jam tangan, dll.
3.3.Jika serius elakkan beri minuman dan Jika serius elakkan beri minuman dan
makanan.makanan.
4.4.Hantar ke hospital jika perlu.Hantar ke hospital jika perlu.
CARA RAWATANCARA RAWATAN
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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CARA RAWATAN TERBAKAR RINGANCARA RAWATAN TERBAKAR RINGAN
22
11
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
Renjatan elektrik boleh Renjatan elektrik boleh
menyebabkan maut, menyebabkan maut,
mungkin mereka yang mungkin mereka yang
cuba membantu turut cuba membantu turut
menemui maumenemui maut.t.
6.6.RENJATAN ELEKTRIKRENJATAN ELEKTRIK
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Matikan suis atau suis utama dan Matikan suis atau suis utama dan
pastikan elektrik sudah terputus.pastikan elektrik sudah terputus.
Menggunakan penebat untuk Menggunakan penebat untuk
menyelamatkan mangsa:menyelamatkan mangsa:
1.1.Gunakan galah yang panjang dan keringGunakan galah yang panjang dan kering
2.2.Kerusi kayuKerusi kayu
3.3.Tikar getahTikar getah
4.4.Kain sal (tuala yang kering)Kain sal (tuala yang kering)
5.5.Plastik tebalPlastik tebal
6.6.Tali atau tali nylon yang keringTali atau tali nylon yang kering
LANGKAH YANG PERLU DIAMBILLANGKAH YANG PERLU DIAMBIL
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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CARA MENGALIH BAHAYACARA MENGALIH BAHAYA
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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Sekiranya mangsa tidak bernafas, Sekiranya mangsa tidak bernafas,
pulihkan pernafasan dari mulut ke mulut.pulihkan pernafasan dari mulut ke mulut.
Jika gagal segera lakukan CPR.Jika gagal segera lakukan CPR.
Jika ada kesan terbakar beri rawatan Jika ada kesan terbakar beri rawatan
terbakar.terbakar.
Segerakan mangsa ke hospital.Segerakan mangsa ke hospital.
CARA RAWATANCARA RAWATAN
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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Kecederaan tulang meliputi patah atau retakKecederaan tulang meliputi patah atau retak..
Kemungkinan kecederaan boleh berlaku Kemungkinan kecederaan boleh berlaku
disebabkan pukulan secara langsung atau disebabkan pukulan secara langsung atau
tidak langsung, terjatuh dari bangunan yang tidak langsung, terjatuh dari bangunan yang
tinggi, tarikan otot anggota yang tertindih, tinggi, tarikan otot anggota yang tertindih,
tembakan atau perlanggaran dan sebagainya.tembakan atau perlanggaran dan sebagainya.
7.7.PATAH & TERSELIUHPATAH & TERSELIUH
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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Patah tebu Patah kayu muda
JENIS-JENIS PATAHJENIS-JENIS PATAH
11 22
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CARA RAWATANCARA RAWATAN
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Lebam dan bengkakLebam dan bengkak
Anggota tidak dapat digerakkan Anggota tidak dapat digerakkan
Terluka atau berubah bentukTerluka atau berubah bentuk
Tajam/berbonjol pada kulit Tajam/berbonjol pada kulit
Sakit Sakit
SIMPTOMSIMPTOM
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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coordinates by: coordinates by:
9.9.LEMAS DI AIRLEMAS DI AIR
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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Lakukan pemeriksaan asas seperti, Lakukan pemeriksaan asas seperti,
periksa pernafasan dan nadi. periksa pernafasan dan nadi.
Periksa tahap kesedaran, buka salur Periksa tahap kesedaran, buka salur
pernafasan.pernafasan.
Jika perlu lakukan CPR.Jika perlu lakukan CPR.
RAWATANRAWATAN
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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Apa-apa bahan jika Apa-apa bahan jika
dimasukkan ke dimasukkan ke
dalam kuantiti yang dalam kuantiti yang
mencukupi boleh mencukupi boleh
mengakibatkan mengakibatkan
kemudaratan.kemudaratan.
10.10.KERACUNANKERACUNAN
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1.1.Pastikan persekitaran dan diri anda selamat.Pastikan persekitaran dan diri anda selamat.
2.2.Alihkan mangsa ke tempat yang selamat.Alihkan mangsa ke tempat yang selamat.
3.3.Kesan melecur pada mulut – beri minum air Kesan melecur pada mulut – beri minum air
atau susu sedikit demi sedikit.atau susu sedikit demi sedikit.
4.4.Jika sesak nafas, baringkan ke posisi koma.Jika sesak nafas, baringkan ke posisi koma.
5.5.Jika tidak sedar – lakukan ‘primary survey’.Jika tidak sedar – lakukan ‘primary survey’.
RAWATANRAWATAN
(5)(5)JENIS KEMALANGAN JENIS KEMALANGAN & &
CARA RAWATANCARA RAWATAN
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Melalui Melalui 33 cara: cara:
1.1.Resusitasi secara hembusan Resusitasi secara hembusan (mulut ke mulut)(mulut ke mulut)
2.2.Resusitasi secara tekanan Resusitasi secara tekanan (kardio-pulmonari)(kardio-pulmonari)
3.3.Holger NielsonHolger Nielson
TEKNIK-TEKNIKTEKNIK-TEKNIK
(6)(6)PEMULIHAN PEMULIHAN
PERNAFASANPERNAFASAN
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coordinates by: coordinates by:
Rescue BreathingRescue Breathing
Is a way of breathing air into an unconscious Is a way of breathing air into an unconscious
victim who is not breathing but has a pulse.victim who is not breathing but has a pulse.
CPR (on adults & large children) CPR (on adults & large children)
(see handout)(see handout)
Giving chest compressions.Giving chest compressions.
Position the heel of the right hand on the lower half of the Position the heel of the right hand on the lower half of the
breast bone, right between the nipples.breast bone, right between the nipples.
Position left hand on top of the right hand.Position left hand on top of the right hand.
Position shoulders directly over the hands and push Position shoulders directly over the hands and push
straight down, pushing the breastbone down 1.5 – 2 straight down, pushing the breastbone down 1.5 – 2
inches. inches.
15 chest compressions, then 2 breaths. 15 chest compressions, then 2 breaths.
After 3 sets of 15 and 2 check for signs of circulation.After 3 sets of 15 and 2 check for signs of circulation.
RICE TreatmentRICE Treatment
RestRest
For 24 to 72 hrs. Longer rest may be required for severe injuries.For 24 to 72 hrs. Longer rest may be required for severe injuries.
IceIce
Apply for 20 min cycles ASAP after injury occurs. Applying cold Apply for 20 min cycles ASAP after injury occurs. Applying cold
helps reduce pain, swelling and inflammation.helps reduce pain, swelling and inflammation.
CompressionCompression
Wrap the injury to reduce swelling. Make sure it is not too Wrap the injury to reduce swelling. Make sure it is not too
tight!tight!
ElevationElevation
Raise the injured part above heart level to reduce swelling Raise the injured part above heart level to reduce swelling
and drain blood and fluid from the area.and drain blood and fluid from the area.
AED (Automated External AED (Automated External
DeDefibrillatorfibrillator))
What is an automated external defibrillator What is an automated external defibrillator
(AED)?(AED)?
An AED is a device about the size of a laptop An AED is a device about the size of a laptop
computer that analyzes the heart's rhythm for computer that analyzes the heart's rhythm for
any abnormalities and, if necessary, directs any abnormalities and, if necessary, directs
the rescuer to deliver an electrical shock to the the rescuer to deliver an electrical shock to the
victim. This shock, called defibrillation, may victim. This shock, called defibrillation, may
help the heart to reestablish an effective help the heart to reestablish an effective
rhythm of its own.rhythm of its own.
AED (Automated External AED (Automated External
DeDefibrillatorfibrillator))
How does an AED work?How does an AED work?
An AED is easy to operate. It uses voice prompts to An AED is easy to operate. It uses voice prompts to
instruct the rescuer. Once the machine is turned on, instruct the rescuer. Once the machine is turned on,
the rescuer will be prompted to apply two electrodes the rescuer will be prompted to apply two electrodes
provided with the AED to the victim's chest. Once provided with the AED to the victim's chest. Once
applied, the AED will begin to monitor the victim's applied, the AED will begin to monitor the victim's
heart rhythm. If a "shockable" rhythm is detected, the heart rhythm. If a "shockable" rhythm is detected, the
machine will charge itself and instruct the rescuer to machine will charge itself and instruct the rescuer to
stand clear of the victim and to press the shock stand clear of the victim and to press the shock
button.button.
AED (Automated External AED (Automated External
DeDefibrillatorfibrillator))
AED’s are required to be in most large public AED’s are required to be in most large public
buildings.buildings.
Such as malls, schools, and stadiums. Such as malls, schools, and stadiums.
SplintsSplints
A material or device used to protect and A material or device used to protect and
immobilize a body part.immobilize a body part.
A splint should be used only if it can be A splint should be used only if it can be
applied without hurting the victim.applied without hurting the victim.
Two Types of SplintsTwo Types of Splints
Soft splints are made from blankets, towels, Soft splints are made from blankets, towels,
sheets, or bandages. sheets, or bandages.
Rigid splints are made from rolled-up newspapers Rigid splints are made from rolled-up newspapers
or boards.or boards.
Appling Splints…Appling Splints…
Attempt to splint the injury in the position you Attempt to splint the injury in the position you
find it.find it.
Make sure it is not too tight!Make sure it is not too tight!
On Fractured BonesOn Fractured Bones
Must include the joint above and below the injured Must include the joint above and below the injured
bone.bone.
On Injured JointsOn Injured Joints
Must include the bone above and below the Must include the bone above and below the
injured joint.injured joint.
SlingsSlings
Is a wide piece of cloth looped under an Is a wide piece of cloth looped under an
inured arm for support.inured arm for support.
Example: Triangular BandageExample: Triangular Bandage
Treatments for Common Treatments for Common
InjuriesInjuries
Types Bleeding WoundsTypes Bleeding Wounds
BruiseBruise
Is a wound blood vessels cause bleeding under Is a wound blood vessels cause bleeding under
the skin.the skin.
IncisionIncision
Is a cut caused by a sharp-edged object, such a Is a cut caused by a sharp-edged object, such a
razor, scissors, broken glass.razor, scissors, broken glass.
LacerationLaceration
Is a cut that causes a jagged or irregular tearing of Is a cut that causes a jagged or irregular tearing of
the skin.the skin.
Types Bleeding WoundsTypes Bleeding Wounds
AbrasionAbrasion
AKA a scrape, is a wound caused by rubbing or scraping AKA a scrape, is a wound caused by rubbing or scraping
away the skin.away the skin.
AvulsionAvulsion
Is a wound in which skin or other body tissue is separated Is a wound in which skin or other body tissue is separated
or completely torn away from the body.or completely torn away from the body.
PuncturePuncture
Is a wound produced when a pointed instrument or Is a wound produced when a pointed instrument or
projectile pierces the skin. projectile pierces the skin.
The risk of infection is high with this type of wound.The risk of infection is high with this type of wound.
Controlling BleedingControlling Bleeding
What is the procedure for controlling bleeding What is the procedure for controlling bleeding
that we covered last class?that we covered last class?
ShockShock
Is a dangerous reduction in blood flow to the Is a dangerous reduction in blood flow to the
body tissues.body tissues.
Signs of shock include…rapid, shallow Signs of shock include…rapid, shallow
breathing; cold, clammy skin; rapid, weak breathing; cold, clammy skin; rapid, weak
pulse; dizziness; weakness; and fainting.pulse; dizziness; weakness; and fainting.
What is the treatment for shock that we What is the treatment for shock that we
covered last class?covered last class?
FracturesFractures
Is a break or crack in a bone.Is a break or crack in a bone.
Two TypesTwo Types
Open FractureOpen Fracture
There is also a break in the skin.There is also a break in the skin.
Closed FractureClosed Fracture
There is no break in the skin.There is no break in the skin.
TreatmentTreatment
Treat for bleeding and shock, splint the injury, Treat for bleeding and shock, splint the injury,
apply ice.apply ice.
DislocationsDislocations
Is the movement of a bone away from its joint.Is the movement of a bone away from its joint.
TreatmentTreatment
Splint above and below the dislocated joint, apply Splint above and below the dislocated joint, apply
a cold compress.a cold compress.
Never try and set a dislocation!Never try and set a dislocation!
Sprains and StrainsSprains and Strains
Sprain – is an injury to the ligaments, tendons, Sprain – is an injury to the ligaments, tendons,
and soft tissue around a joint caused by and soft tissue around a joint caused by
undue stretching.undue stretching.
Strain – is an overstretching of muscles and/or Strain – is an overstretching of muscles and/or
tendons.tendons.
Treatment – Apply the RICE treatment.Treatment – Apply the RICE treatment.
Weather Related InjuriesWeather Related Injuries
Heat Cramps – are painful muscle spasms in the Heat Cramps – are painful muscle spasms in the
legs and arms due to excessive fluid loss through legs and arms due to excessive fluid loss through
sweating.sweating.
Treatment – have victim rest in a cool, shaded area; drink Treatment – have victim rest in a cool, shaded area; drink
cool water; and stretch stiff muscles.cool water; and stretch stiff muscles.
Heat Exhaustion – is extreme tiredness due to the Heat Exhaustion – is extreme tiredness due to the
body’s inability to regulate its temperature.body’s inability to regulate its temperature.
Treatment – have victim lie down with feet elevated in a Treatment – have victim lie down with feet elevated in a
cool, shaded area; give cool water to drink.cool, shaded area; give cool water to drink.
Weather Related InjuriesWeather Related Injuries
Heat Stroke – is an overheating of the body Heat Stroke – is an overheating of the body
that is life-threatening. Sweating ceases, so that is life-threatening. Sweating ceases, so
that the body cannot regulate its temperature.that the body cannot regulate its temperature.
Treatment – have victim lie in cool, wet towels or Treatment – have victim lie in cool, wet towels or
sheets; place ice backs near the neck, armpits, sheets; place ice backs near the neck, armpits,
and groin.and groin.
Weather Related InjuriesWeather Related Injuries
Frostbite – is the freezing of body parts, often Frostbite – is the freezing of body parts, often
the tissues of the extremities.the tissues of the extremities.
Treatment – do not attempt rewarming; handle the Treatment – do not attempt rewarming; handle the
affected area carefully and try to keep it warm.affected area carefully and try to keep it warm.
Hypothermia – is a reduction of the body Hypothermia – is a reduction of the body
temperature so that it is lower than normal.temperature so that it is lower than normal.
Treatment – move the victim to a warm Treatment – move the victim to a warm
environment; remove any wet clothing; cover their environment; remove any wet clothing; cover their
head with blankets.head with blankets.