Preparation Before
Training
Yoko Uke Yoko UchiUke
JodanAge Uke
ShutoUke
GedanBarai
UchiOtoshiUke
Warm Up Exercises
DOJO KUN
1. Strive for the
perfection of character.
2. Defend the path of
truth.
3. Foster the spirit of
effort.
4. Honor the principles of
etiquette.
5. Guard against
impetuous courage.
NOTE: Warm-up exercises should
be done afterwards.